As soon as winter arrives, it becomes difficult to get out of bed, how can you get up quickly?

Due to the cold weather in winter, many people are reluctant to get up in the morning, and they want to stay in the warm bed for a while longer, and let the alarm clock ring over and over again. So getting up in winter has also become a test of a person's perseverance. If winter becomes difficult to get out of bed, how should you get up quickly?

1. Set the alarm clock a little later to wake yourself up and have a sense of urgency.

Many people will set the alarm clock earlier in order to get up on time in winter, but when the alarm clock rings, you will always think that there is still some distance from the time to get up, so you will continue to stay in the bed. It wasn't until it was really late that I would get up in a hurry. Therefore, setting the alarm clock earlier cannot solve the problem of not wanting to get up in winter.

Therefore, instead of waking yourself up early by the alarm clock, it is better to set the alarm clock later, as soon as the alarm clock rings, it represents the time, which is already very urgent, forcing yourself to get up immediately, so that you can also let yourself sleep a little longer.

Second, if you are afraid of the cold and don't want to think about it, you can put your clothes on the heater, or turn on the air conditioner for a while in advance to warm up the house.

Many people don't want to get up because they are afraid of the cold in winter, so in response to such problems, you can put your clothes on the heating before going to bed at night, and it will not be so cold when you get dressed the next morning. If it is in an unheated place, you can turn on the air conditioner in advance to warm up the inside of the house, which can also solve the problem of fear of cold.

3. Another way is to prepare something that you really like to eat the night before.

This method may be more suitable for girls, who prepare their favorite food for breakfast the night before. When the alarm clock goes off, the thought of those delicious foods will give you the motivation to get up, which may solve the problem of not wanting to get up in winter. Therefore, the problem of not wanting to get up in winter needs to be solved from person to person.

First of all, you must set the alarm clock, once the time comes, you can buffer it in your heart, count 100 numbers in your heart, and then you have to get up immediately, don't delay, wear clothes very neatly, don't rub and look at your phone, and then you can move when you get up, drink a glass of warm water, and you will be awake immediately, and you will overcome your inertia.

Set alarms for several time intervals, and don't hesitate to go off when the alarm goes off. Quickly get out of the bed, and then wash your face with cool water, and soon you will not be sleepy.

Set an alarm clock, put the phone at a certain distance from the bed, the alarm clock will ring all the time, you will not sleep well, and you will be able to get up naturally. You have something on your mind, you can definitely get up early and find some purpose for your life!

Shake the quilt and move your hands and feet. Shake the quilt to move your hands and feet, raise your heart rate, and wake up your body.

1. Go to bed earlyIf you want to get up early, you must go to bed early and make sure you have enough sleep time. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning. If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning.

Make it a habit to fall asleep before 11 p.m. and refuse to stay up late. 2. Slow down the speed of getting upThe slowing down of getting up here is not to let people lie in bed, but to let people get up slowly, and the action should not be too violent. In winter, it is advisable to get up slowly rather than fast, and in the morning, the blood pressure itself will be at a high value, and getting up too fast will make the blood pressure higher, dizziness, nausea and other discomforts, and people will be more reluctant to get up.

So if you want to wake up smoothly in winter, you need to slow down. 3. Control the daytime sleeping time, there are many slow or people have the habit of napping in daily life, and some people sleep for several hours. If you sleep too long during the day, you will enter a deep sleep, and the more you sleep, the more tired you will become, and it will also affect your sleep at night, causing insomnia.

If you have insomnia or stay up late the night before, you will not wake up the next morning as planned. Napping is a good habit, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state. 4. Set a few more alarm clocks For those who are extremely bed-ridden, an alarm clock cannot wake up, and if you want to get up on time, you must set multiple alarm clocks, and each alarm clock can be separated by 5 minutes.

Set the alarm clock 10 to 15 minutes in advance, and give yourself plenty of time to prepare. You can put the alarm clock far away from your bed, so that when the alarm clock goes off, you won't be delayed in getting up because you turn it off.

In winter, nights are much longer than daytime, and the day dawns later, and the brain secretes too much melatonin, which makes people sleep longer. Moreover, the weather is cold in winter, and the temperature difference between the quilt and the outside environment is large, and the body is accustomed to the warmth of the quilt, and it is difficult to adapt to the temperature outside the quilt for a while, so it is difficult for people to get up in the morning.

How can I overcome the difficulty of getting out of bed in winter?

1. Go to bed early. Want to wake up early.

It's important to go to bed early and make sure you have enough time to sleep. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning. If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning.

Get into the habit of falling asleep before 11 p.m. and refuse to stay up late to make noise.

2. Slow down the speed of getting up.

The slowing down of getting up here is not to make people lie in bed, but to make people get up slower and not too violently. In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and if you get up too fast, your blood pressure will be higher, and you will feel dizzy, nausea and other discomforts, and people will be more reluctant to get up. So if you want to wake up smoothly in winter, you need to slow down.

3. Drink a glass of water before getting up.

Wake up and drink a large glass of water to help activate your metabolism for the day and keep you awake. Therefore, putting a glass of water on the bedside table every day before going to bed and drinking it slowly when you get up can not only replenish the fluid and water lost by the body at night, but also encourage you to leave the bed to urinate.

4. Increase the indoor temperature.

In winter, the weather is very cold, which is a stark contrast to the warm bedding. Many people are reluctant to get out of bed because of this, and it is very simple to solve this problem, which is to increase the indoor temperature. You can turn on the air conditioner, or the heater, to raise the temperature in the room, which can make waking up in the morning less difficult.

There is a reason why it is difficult to get out of bed in winter, not because of laziness. In winter, the days are short and the nights are long, the human body will produce a hormone called melatonin, which is responsible for controlling sleep quality and mood. Because the morning is late in winter, the concentration of melatonin in the body cannot be reduced quickly, so it is difficult to get out of bed.

Seasonal environments can also have an impact on sleep. In winter, the ambient temperature is low, the human blood circulation system is in a state of "sub-excitement", the blood circulation slows down, the blood supply to the brain is not as sufficient as in summer, and the fatigue can not be effectively relieved in a certain period of sleep, which will also make people become tired, fatigue, and low mood.

In addition, people are more likely to be sleepy in a warm room, especially after a full meal, the blood** is concentrated in the stomach to strengthen digestion, and the blood supply to the brain is insufficient, resulting in drowsiness.

In winter, the metabolism slows down, and it is easy to have problems such as low mood and anxiety, which also affects sleep.

Since it is easy to feel sleepy and tired in winter, how long do you need to sleep to be "enough"? Usually, 6 to 8 hours of sleep is appropriate, and sleeping too much may have a bad effect on the body.

Sleeping too long is associated with a greater risk of heart disease and stroke, and studies have shown that sleep length is associated with stroke risk, and sleeping for 4 or 10 hours may increase the risk of stroke and increase the risk of cognitive impairment. "Sleeping too long can also lead to poor sleep quality, more likely to be obese, headaches, physical pain, emotional instability and other conditions.

If you want to sleep scientifically, you should go to bed early and get up early, form a good work and rest habit, rest at about 10 o'clock in the evening, and get up at about 6 o'clock in the morning is the best. At the same time, you can try to create a good sleeping environment, indoor temperature 20 to 23, humidity 50% to 60% is appropriate, and at the same time ensure sufficient sunlight and timely ventilation.

Before going to bed, you can put down your mobile phone, relax and fall asleep happily by drinking hot milk, soaking hot feet, listening to soothing **, etc. You can also exercise properly, which is conducive to sleep at night and good health.

You can warm up your clothes first.

Hello, it's winter, the weather is cold, Wutong gets up, many people want to lie in bed, they all want to sleep until they wake up naturally, but everyone has their own job, so we have to come up with some ways to wake up every morning, you can set an alarm clock every day.

Setting an alarm clock is a regular and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to fall asleep quietly in this noise.

2. Urine urging method. This method requires drinking more water before going to bed at night, and when you get up the next day, you will feel the urge to urinate, and people will want to get up to urinate, and the habit of bowel movement in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so other methods can be selected if it is not acceptable.

3. Ideation method. When it's time to wake up, say something motivating to yourself, such as "It's not an alarm clock that wakes me up, it's a dream", this method is suitable for people with strong ideas, and it is not effective for people who are not strong enough.

4. When you wake up, think of something that makes you happy. When we get up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and thinking about those things that make them happy after waking up will help to overcome the cold day and get up.

5. The bedroom decoration should be as bright as possible. Color will have a certain impact on sleep, dark color matching will make people's mood heavy, will want to sleep, if the sheets ** curtains are replaced with bright colors, it will make us more motivated when we get up.

6. Put **. Wake up and put some pleasant **, you can lift people's mood, hear the good **, do everything is happy, then naturally you won't feel too cold to get up.

7. Turn up the temperature of the air conditioner in advance. Turn up the temperature of the air conditioner as soon as the alarm clock rings, and get up when the indoor temperature rises and you don't feel cold, there are many ways to remind you to get up, and you can choose a way that suits you.

In the cold winter, each of us wishes that we could avoid such cold. And I also hope that I can be warmer.

So we see a lot of people in the cold winter. will prepare some for themselves. Keep warm, for example, they will prepare some hot water bottles for themselves or prepare some warm babies.

There are even some who will turn on the air conditioner. It's all about being able to be warmer in the cold winter.

And for most people, in the cold winter. The easiest and most effective way to avoid getting too cold is to sleep well under the covers.

So we see a lot of people. In the winter, it is very difficult to get out of bed. Because it's really cold. So some people want to know if there are any good ways to get up in winter.

Indeed, we see many people who have a very difficult and even very painful time to get out of bed in winter. Because it was very painful to come out of the warm bed. So some people will motivate themselves to get themselves out of the bed.

When they come out of the bed, they reward themselves with a good breakfast so that they can have a full day full of energy. So this way of motivating yourself is also one that many people will take.

Of course, more people are called up by work. Because we know that I have our own work to do, and if we don't get out of bed, then we might be late. If we are late, it will not only affect our day's work, but also be criticized by the leader, so many people use work to force themselves to get up as soon as possible.

So we see that in the cold winter, it is very painful to get out of bed and get out of the warm bed.

Therefore, many people will motivate themselves in various ways to be able to get out of the bed. In this way, Yinzen will allow us to devote ourselves better and more energetically to the day's work. This will not let us get out of the bed, it is so hard, and more importantly, it will make us full of energy and be able to better devote ourselves to work and study.

The reasons for the difficulty of getting up mainly include lack of sleep, circadian rhythm disorders and decreased sleep quality, etc., which need to be carried out according to the specific causes**.

1. Lack of sleep: Some people's difficulty in getting up is related to staying up late to cause lack of sleep, if you sleep too late at night or wake up too early in the morning, resulting in lack of sleep and increased sleep inertia, resulting in inability to get up in the morning. At this time, it is necessary to develop good sleep habits, such as going to bed on time every day, avoiding staying up late, and creating a good sleeping environment to ensure that you have enough sleep time every day.

2. Circadian rhythm disorder: mainly due to irregular work and rest habits, jet lag, night shifts and other reasons, resulting in circadian rhythm disorder of the body, there is no fixed time to get up, resulting in the phenomenon of difficulty in getting up and clearing the congratulatory chain. It is recommended to maintain a regular schedule and rest, try to avoid night shifts, jet lag, etc., and fix the wake-up time to help improve the difficulty of getting up.

3. Decreased sleep quality: It is easy to wake up and dream a lot during sleep at night, or the sleeping environment is noisy, which may lead to a decrease in sleep quality, and sleep cannot relieve fatigue, making it difficult to get up in the morning. You can usually create a good sleeping environment, such as keeping the room quiet, keeping the air fresh indoors, sleeping with the lights off, and the room temperature should not be too high or too low.

4. Other reasons: The difficulty of getting up is related to the large temperature difference in the environment, especially in autumn and winter. Therefore, those who have difficulty getting out of bed can improve by adjusting the indoor temperature and humidity.

The temperature should be controlled at 18-22 beats in winter, about 25 in summer, and the humidity should be controlled at 50%-60%. In addition, if there is inertia, lack of perseverance, or depression, fatigue syndrome and other diseases, it can also cause the patient to have difficulty getting out of bed. Patients can follow the doctor's instructions for targeted treatment, such as patients with depression can use drugs such as fluoxetine hydrochloride tablets and sertraline hydrochloride tablets**.