Why do girls sleep with ice feet in winter?

Girls sleep at night with cold feet due to qi and blood deficiency and uterine cold, women due to insufficient qi and blood, insufficient blood circulation in the limbs, qi deficiency causes yang deficiency, resulting in cold feet, as well as cold uterine cavity, body weakness, yang qi deficiency, easy to appear cold limbs, as well as cold lower abdomen, pain, etc. At this time, attention should be paid to nourishing qi and blood, tonifying kidney yang, and soaking feet can relieve the symptoms of cold feet.

Weak heart muscle kinetic energy: Female heart muscle kinetic energy is weak, and after the blood is pumped out, it cannot reach the areas far away from the heart, such as the limbs, heels, and even the toes and hands. In Chinese medicine, it is called Yang Deficiency, which can improve the efficacy of the heart through exercise, and can also improve the blood.

Vascular obstruction: mainly due to hemodynamic problems, especially peripheral circulatory disorders;

Hormone imbalance in the human body: It is a hormonal imbalance unique to women, which can lead to cold feet when sleeping.

Women's cold hands and feet in winter are mainly caused by yang deficiency or lack of qi and blood, and heavy cold qi in the body, such as:

1. Yang deficiency or lack of qi and blood: Yang deficiency can lead to warmth of the hands and feet, or insufficient qi and blood to support the limbs, which can be seen as cold in the limbs. Clinically, it is necessary to take the treatment of kidney yang, qi and blood supplementation, and the prescription for replenishing qi and blood usually chooses Bazhen decoction, that is, Sijunzi Tang and Siwu decoction are combined, and the drugs that tonify kidney yang include Yougui Pill and Jinkui Kidney Qi Pill.

If the qi and blood in the body are vigorous and the kidney yang is sufficient, the manifestations of cold hands and feet will also disappear;

2. Heavy cold in the body: Some patients have poor tolerance for cold due to the presence of cold in the body, or poor tolerance for cold due to yang deficiency, or wear less clothes, live in an air-conditioned room for a long time, etc., resulting in excessive cold, and the symptoms will also appear cold hands and feet, and the symptoms are aggravated when the temperature is low in winter. Clinically, it is necessary to add drugs that warm and dissipate cold and evil on the basis of tonifying kidney yang and replenishing qi and blood, such as aconite, asaroxin, etc., which can effectively alleviate cold hands and feet, especially those that occur in winter.

Girls sleep in winter with cold feet, which is the reason for personal physique, cold feet indicate that the other party's body is weak, qi deficiency, blood deficiency caused by poor blood flow, blood volume is insufficient. When the pressure is too high. When blood sugar is too low or blood pressure is low, girls who are too thin will also have cold feet.

It is very normal to have cold hands and feet in winter, because the environment is relatively cold in winter, and if the blood circulation of the human body is not good, it is easy to have cold hands and feet, especially the hands and feet are far away from the heart. And there is a lot of heat loss. It will cause cold hands and feet, so you can warm your feet with a warm bag or soak your feet before going to bed.

There are all things that can be effectively improved.

Whether a girl's feet are warm or not when she sleeps in winter should be due to poor blood circulation, or it may be a lack of qi and blood, and her legs and feet are all ends of the limbs, so it is easy to have poor blood circulation, and this situation can be improved by soaking her feet more at night.

1. Reason 1: Women's cold hands and feet are mainly related to blood circulation, due to low red blood cells and heme, cold weather vasoconstriction, resulting in slower blood reflux, causing blood flow disorders, ** less than the end of the body, resulting in ice hands and feet.

2. Reason 2: Some women have experienced the two processes of menstruation and childbirth, which makes the hormonal changes in the body reach the nervous system, and the blood flow is reduced, which causes the phenomenon of body cold, cold hands and feet.

3. Reason 3: Some people are due to psychological pressure or excessive mental pressure, and in ordinary life, they are too tired, resulting in physical weakness and always feel uneasy, and such people usually have cold hands and feet.

Generally, female students are weaker than men, and the blood flow rate is not as fast as that of men, so the heat production is also slow, especially women have menstruation every month. Therefore, there is a certain difference between the physique and men, and the hands and feet are more likely to get cold in winter.

Probably determined by the characteristics of women themselves, women are more prone to anemia, so the blood circulation is not particularly good, and the ends of the body such as hands and feet are easy to be cold.

Cold hands and feet are generally seen in poor peripheral circulation, and traditional Chinese medicine believes that it is a deficiency of yang qi, which can play a warming role in the human body, especially for patients with kidney yang deficiency, which can be manifested as pale complexion and sensitivity to cold, especially in the lower limbs.

Girls sleep with cold feet in winter, which may be due to an imbalance in the hormones in the girl's body, which will lead to cold feet. It is also possible that the blood vessels of girls are not particularly smooth, and the peripheral circulation is disturbed, which will also make the feet feel cold.

Girls sleep at night, and their hands and feet are cold due to the lack of qi and blood and the cold of the palace. Lack of qi and blood leads to cold hands and feet.

When girls sleep in winter, their feet are cold, mainly because of the cold body, and it can also be said that the blood circulation in the limbs is not good.

Most of the hormones in the body of girls are cold, and boys will be more positive, so when girls reach winter, their hands and feet are cold or some people have uterine cold, the temperature will be lower.

A very important reason why girls sleep with cold feet in winter should be caused by poor blood circulation and insufficient blood. This is a common problem for many girls, pay attention to the winter must be warm, especially girls must not wear too little, otherwise the situation will not be improved.

The reason why the temperature is too low is that in summer, the hands and feet will be cold, but the feeling is not obvious, but in winter, the temperature is relatively low, and the feeling is very obvious.

The reason why girls' feet will be frozen in winter is because of the lack of qi and blood, and usually eat more food to replenish qi and blood, and the situation will improve.

Girls with thinner body and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose.

Most girls lack qi and blood, and in winter, insufficient blood circulation will lead to cold hands and feet.

Girls sleep with cold feet in winter because they have a cold physique, so they can soak their feet before going to bed, or wear socks in time to keep warm.

After many women enter the winter, they will have cold hands and feet, which is mainly related to not paying attention to the cold and keeping the body warm due to the cold weather. In winter, if you don't pay attention to adding clothes, the blood circulation in the ends will slow down, and you will be prone to cold hands and feet. In addition, insufficient heme will affect the oxygen-carrying capacity of the blood, and the body will not produce enough calories, which will easily cause chills.

Girls sleep in winter with very cold feet, how can they cover it and not be hot? That's because this girl is cold, if a girl is cold, then her hands and feet will be cold, like this situation should go to a Chinese medicine doctor, use Chinese medicine for a period of time, it will improve.

There are many reasons why women's hands and feet are cold. Some people may be due to poor blood circulation in the periphery, which causes the body's hands and feet to be relatively cold. Another reason is that the patient may have certain symptoms of anemia, and the above symptoms will also occur.

In winter, girls' cold hands and feet may be due to poor blood circulation, and they can eat more foods that can make their bodies hot.

Summary. Hello.

You can soak your feet in hot water before going to bed to dredge blood circulation, so that your feet will not be cold when you sleep again.

What should a girl do if her feet are cold and she doesn't sleep hot when she sleeps at night?

Hello. You can soak your feet in hot water before going to bed to dredge blood circulation, so that your feet will not be cold when you sleep again.

Can you add any Chinese herbal medicine to soak your feet?

Girls sleep at night when cold hands and feet are mostly caused by heavy moisture, poor peripheral circulation, kidney deficiency and lack of yang qi and other factors, before going to bed at night, you can use pepper or ginger to soak your feet, which can drive away the cold in the body, speed up the blood circulation of the lower limbs, and relieve the symptoms of cold hands and feet.

You don't need to add any Chinese medicine.

There are many reasons why your feet are particularly cold in winter, and here are a few possible reasons:

1.Poor circulation: When the body is in a cold environment, the body automatically moves back to pump blood to core organs such as the heart, lungs, and brain to maintain body temperature.

This causes blood circulation to the surrounding limbs, such as the feet and hands, to deteriorate, so the feet tend to feel cold.

2.Improper dressing: Wearing inappropriate shoes or socks may cause your feet to freeze. If you wear shoes or socks that are too tight or too loose, it will affect blood circulation and warmth.

3.Malnutrition: Deficiencies in some nutrients, such as vitamin B12 and iron, can lead to anemia, which affects blood circulation and the body's ability to adapt to cold.

4.Cold environment: When the body is exposed to cold, it causes the body temperature to drop, which can make the feet feel cold.

To avoid cold feet, the following measures can be taken:

1.Wear appropriate shoes and socks, especially in cold weather.

2.Strengthen your workouts to increase your body's metabolic rate and blood circulation.

3.Stay warm, especially in cold environments, by wearing warm clothes and shoes, using heating or electric blankets, etc.

4.Maintain good nutrition and healthy lifestyle habits to improve the body's resistance.