Does sitting on a very soft bench for a long time have a bad effect on the spine?

There are many people who like to sit in soft chairs because they feel very comfortable. However, sitting in a soft chair for a long time is harmful to the body, especially teenagers are not suitable for sitting in a soft chair for a long time. Because adolescence is a stage of development, the phylogenetic development of bones is not mature at this time.

And the inorganic substances contained in the bones.

Less, if the chair is softer, it is somewhat elastic. Then it may cause bone deformity in adolescents, which can lead to deformity. If you often sit in this soft chair and sit on your back, the physiological curvature of the lumbar spine will also increase. <>

It will affect the development of muscles and bones, and in the long run, the ligaments and joints near the spine will be very heavy, and there may be low back pain. And don't sleep on a very soft mattress when sleeping, you can sleep on a wooden bed or mattress, which is a relatively healthy bed for our body. And the bed has a certain firmness, so that the buttocks do not sink excessively, which is the best for the body.

And the spine is curved.

will also bring more serious consequences. <

It can cause a number of problems for the patient, both physical and psychological. First of all, the body will affect the growth and development of bones, so that people will become unequal shoulder height, hunchback, unequal leg length, short body, twisted and so on. In terms of psychology, the appearance is abnormal, and the psychological pressure on children will be relatively large.

Then there may be an inferiority complex, for mental health.

It is also harmful. If severe, depression may also develop.

Or autism.

Therefore, the sitting posture must be upright, and if you want to sit for a long time, then the chair must have a backrest. However, the angle of the back of the chair should also be noted, and it should not be greater than 115 degrees. The buttocks should be close to the back of the chair, and a lumbar pad can be added to the waist so that the lumbar spine can maintain a relatively normal curvature.

When walking, keep your chest up, not your stomach. If you hold your stomach upright, your lumbar spine may bulge forward, which may also compress your lumbar nerves.

Yes, it has a bad effect because sitting on a very soft bench for a long time is more likely to cause deformation of the spine.

Sitting on a very soft bench for a long time will have a bad effect on the spine, and the spine will be deformed.

Of course, this will change the shape of the spine, which may affect the bones and increase the burden on the spine.

For sedentary people, if they often sit up and do some exercises, it will definitely bring great discomfort to their waist, so when choosing a chair, you must choose something that is better for the spine.

In fact, whether to sit on a hard chair or a soft chair also depends on the individual, for example, like some very thin people, he is easy to get hurt if he does hard, like fat people, if he does soft, it is very likely that his blood circulation is not particularly good.

In fact, there is no certain conclusion about whether to sit in a soft or hard chair, and from a scientific point of view, whether you sit in a soft chair or a hard chair, the sitting posture is the most important. Long-term sitting will bring harm to our body, so we should maintain a good sitting posture, and be sure to get up regularly for a short period of time, for example, like a very soft chair, it is very comfortable to sit in a short time, if you sit for a long time, the buttocks will be easy to form a pimple.

It's like wrapping your buttocks in a quilt, and if the temperature is very high, you will get a pimple, and if it's too hard, it won't happen, but it's very panicked. If you can't sit for a long time, you can choose a chair that is not soft and not hard. But it is very necessary to get up and exercise regularly, so it depends on your body shape, and then if you are particularly tired of sitting, get up and turn around, and really choose a soft chair, it is best to choose a place with support in the waist position, that is, there is a convex piece in the position of the waist, because it is easy to cause damage to our waist if you sit for a long time, and you can sit on it when you are tired, which will be very relieved.

It is good to make a hard stool, it is also good for the spine, if it is too soft, it will affect blood circulation, but you can't do it often, you should walk properly, and sitting posture is also very important.

For people who sit for a long time, you should choose a hard chair instead of a soft chair, because if it is too soft, the spine and cervical spine of the body will not be stressed, and the pressure will be greater, so it is very bad.

Yes. Because sitting in a soft chair will unconsciously lean back and compress the spine, a hard chair is good.

It can be seen that doing it in a chair for a long time will have an impact on the spine.

If a person sits on a chair, if he sits for a long time, the pressure on his spine will be particularly high, and he will have low back pain after a long time.

It will affect and cause a series of cervical spondylosis, lumbar spondylitis and other diseases, so don't sit on the chair for a long time, sit for a while, stand up and walk properly, and move around.