What kind of changes will long term swimming have on the body?

Long-term swimming will enhance people's resistance, improve people's immunity a lot, increase people's strength, and also make their abdominal muscles bigger, and the whole person will look new.

Increases lung capacity and improves cardiovascular system. When swimming, you mainly rely on your lungs to breathe, so it will improve your lung capacity; The water pressure during swimming increases the stress on the person, and the muscles around the heart are strengthened.

It has a great impact on the body, it can also protect itself, it can enhance the resistance of our body, and enhance the function of the heart muscle, it can also create a healthy body for us, and it can also strengthen the function of the lungs, which can make the physical fitness better and better.

You can exercise your arm strength, make your body very strong and powerful, and will enhance a certain amount of immunity, which has a great effect on the prevention of some diseases, and some boys can also increase muscles.

It can improve our cardiopulmonary function, strengthen our bones, and prevent diseases, so it is also good to swim more in normal times, which is good for the body.

It will make your ** very white, and it is also very shiny, in addition, the body muscles are very developed, the coordination is also very good, and the body's immunity and resistance have also improved.

It will make the body more slender, and it is also a great help for body shaping, recently in the process of swimming will consume a certain amount of physical strength, and in this process is also an exercise for the body, which can improve our body's immunity.

Long-term swimming can make the body stronger, and it is also beneficial to **, but also can help the body to shape, but also can improve lung capacity, can improve cardiopulmonary function, and can also strengthen bones, but also can prevent diseases, improve the body's immunity.

It will make the body healthier, be able to exercise some cardiopulmonary functions, and can grow muscles and make your body feel better.

It will make the muscles of the body bigger, and it will also improve your immunity and make the body healthier, which will also make the body better and better.

First of all, you will shape yourself to make yourself more and more beautiful, and then you will improve your cardiopulmonary function, which can make your own ** better, and you can also prevent many diseases.

Swimming is an aerobic exercise that is very friendly to the joints, not only makes the body thinner and slender, but also increases the strength of the muscles and enhances the coordination of the body while increasing cardiorespiratory endurance.

First of all, it will lead to a more and more symmetrical body, more and more perfect, and the body has a stronger sense of line, and it can also improve the ability of cardiopulmonary resuscitation.

After long-term swimming, our body will have obvious muscles, and it will also strengthen our immunity and make ourselves healthier.

If we insist on swimming for a long time, we will be in better shape, have perfect muscle lines, and will also improve our physical fitness.

After long-term insistence on swimming, it will have the following effects on the body: 1 The body is getting better and better, 2 The muscles will be tighter, 3 The lung capacity will increase, 4 The limbs will be more coordinated, and 5 The body will be lighter.

Swimming is a highly physical sport. A lot of energy and calories are consumed during swimming. So for obese people, going to swim definitely has the best effect. It will make your figure more shapely and moderate.

After a long period of continuous swimming, there will be obvious abdominal and bicep curves, because swimming is a body fat reduction exercise, which highlights the muscles.

If we continue to exercise for a long time, our body will get better and better, we will get a lot of exercise, and our muscles will also be greatly improved, which is very good.

After 8 months, I traveled 1200 meters each time, and the pain in my waist and cervical spine was significantly improved, my weight did not change, and my mental state was very good.

At the end of February, he was diagnosed with lumbar process, arthritis, cervical spondylosis, and after being discharged from the hospital, he began to swim on March 14, four to five times a week, and basically no pain at the end of May, and swam 30,000 meters in three months.

Swimmers' lung capacity is larger than the average person, whether it is inhalation or exhalation can increase the contractility of respiratory muscles, thereby enhancing the function of the respiratory system, increasing lung capacity, the lung capacity of a general healthy man is 3000-4000 ml, and regularly engaged in swimming, can reach 5000-6000 ml.

He weighed five kilograms after ten years of swimming, but his chest circumference was one yard larger and his waist was one yard smaller.

I've been swimming for five years, and (I used to swim about 50 times a year) an average of 240 swims a year for one hour. At first, the effect was obvious, and then the weight increased. However, my health is much better, I haven't caught a cold for a few years, and it is not difficult to climb to the fifth floor.

A swimmer of mine has been swimming for seven or eight years, and he used to swim with a disc until his third year. I am also suffering from a herniated disc in my lumbar spine and have been swimming for more than a year, and I am still persistent.

On June 17th, I bought an annual card and started swimming, and I have been swimming every day, from the beginning of the breaststroke to the current freestyle, at the beginning, I could only swim in the water for a thousand meters, and now I have mastered the basic planning practice of freestyle for two kilometers and forty minutes, and I feel more and more smooth, I eat normally for breakfast and lunch, an egg and a glass of milk before swimming at seven o'clock in the evening, and I will no longer eat after an hour, and my weight has changed from 184 to 167 pounds in four months, and the original three high indicators have been completely normal. Prepare to keep exercising and get down to 150.

Experience the top three cardio workouts for yourself! It feels best to run in the deep forest, followed by cycling in a park with plenty of trees, and finally swimming in the river or sea water (the swimming pool is fine, unless you have your own swimming pool at home).

After long-term swimming, the pectoral muscles are more developed, the heart becomes larger, the bubble meat is reduced, the body is more symmetrical, the energy is more vigorous, and you can adapt to the plateau. But before swimming, you should prepare for activities, massage and relax your muscles after swimming, keep enough sleep, don't increase the amount of food if you want to, you can eat some fruits, milk to supplement nutrition, or advocate swimming in summer and autumn, it is best not to swim in winter, especially the older and those who are afraid of cold also adapt to the laws of nature: spring cover, autumn frost, summer cool, winter storage.

I started swimming in May this year, and I haven't stopped for a day, and I feel good, I forget everything and swim freely.

By May 27, 20019, it was a year of swimming! It feels good! Travel every day, now at least 1200 meters a day, 30 minutes!

After turning around when swimming and quickly avoiding when there are many people, I have become flexible and responsive in my daily life, and I will be very flexible to avoid sudden obstacles and pedestrians when I am walking fast! And not as dull and clumsy as before, I don't know what to do, and I can't avoid bumping into it! That's a little bit of my experience.

Persisted for a few years. I also go three to four times a week, and my physical fitness is indeed much better, but no, my weight has not changed in the past few years. "The general sentence is that it can't achieve the best effect, but it definitely can't grow fat!

Swimming indoors will not be exposed to the sun, and the damage to ** is smaller. It consumes a lot of energy, and compared to running or dancing, it does not hurt the knees. After swimming, take a hot shower, and the whole body qi and blood are dredged, and there is no need to do a Chinese medicine massage or the like.

Swimming is good, I also love to swim, there is a little bit of bad, ** there is often inflammation, just stop for a while, and then swim frequently again, which is very nerve-wracking.

It's not as amazing as you say, 20 years younger than your actual age. I'm 50 years old and have been swimming for 25 years. Before the age of 45, I traveled all year round, windy, rainy and snowy, and now I only travel in spring, summer and autumn.

Rarely get sick and maintain a well-proportioned figure. However, it is not an exaggeration to look 5 years younger than the actual age.

I kept swimming for a year, almost three or four times a week. The cervical spondylosis was cured, the weight was lost by six or seven pounds, the body fat dropped from 24 to 18, and the suspected vest line appeared. The disadvantage is that I always bring swimming goggles, and the eye bags of the card come out.

Insist on swimming, in addition to the mermaid line and abs, is the best way to **chronic pharyngitis, there is no one!

I've always been a swimmer, and I swim in the winter. I've been a winter swimmer for 9 years. I have cervical spondylosis, which was also cured by swimming.

One of my swimmers, who used to be very fat, is now back to normal. Swimming is good for both physical health and body toning. This is something that can only be felt if you have practiced it for a long time.

I've been swimming for four years, two to three times a week, each time for one hour, 2000m freestyle and 1000m breaststroke, and now I'm in standard shape, full of energy, full of energy, and have a good appetite!

I have been swimming for 10 years, and the biggest advantage is that the flesh is firm and well-proportioned, and the waist curve will not change all year round. The overall curve is better than any exercise.