Manual therapy for soft tissue injuries, how to treat soft tissue injuries

Soft tissue refers to the human body's **, subcutaneous tissue, muscles, tendons, ligaments, nerves, blood vessels, etc. When these tissues are subjected to external forces, they develop functional or structural abnormalities, which is called soft tissue injury. It is divided into acute injury and chronic injury.

Acute injuries are divided into sprains, contusions, and strains. Chronic injuries are called strain injuries. Surgery is generally not recommended for soft tissue injuries, as it is painful and costly, and the effect is not easy or good.

General soft tissue injuries can be resolved by:

1. Technique**: Plucking technique can dredge the meridians, decompose adhesions, and improve the metabolism and blood circulation of damaged tissues; The rubbing method can dissipate cold and stasis, and promote the flow of qi and blood. This is the best effective method for soft tissue injuries.

2. External drugs: ** high concentration of administration, direct to the sick place, in addition to playing a local role, can also enter the human blood circulation through **, play a systemic role; **The stratum corneum also has a storage function, which makes the blood concentration curve stable, and has unique advantages beyond general drug delivery methods. Fahrenheit Bone Patch is one of the most effective methods for soft tissue injuries.

3. Acupuncture point sealing**: This method of soft tissue injury can not only stimulate the qi of the meridians through acupuncture points but also achieve the functions of meridian activation, harmony of qi and blood, dredging up and down, analgesia and spasmodic, etc., and exert its pharmacological effects, so as to be more targeted.

Fourth, appropriate physical exercise can be used to alleviate relief

1. Insist on taking a walk every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squatting and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from handrails to let go of the armrests.

3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the feet. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax the mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Patients with soft tissue injuries can usually be treated with diet, cold compresses, medications, etc.

1. Diet: Patients with soft tissue injury can first adjust their diet in time, such as eating more green leafy vegetables such as spinach and lettuce, and at the same time, they can also eat more meat foods with high protein content such as mutton and beef, which can relieve the patient's discomfort.

2. Cold compress: If the patient has soft tissue contusion, cold compress can also be used, which can promote the healing of the wound and play a good auxiliary role.

3. Drugs: When patients with soft tissue injuries do not have a good effect on diet and cold compresses, and the condition continues to worsen, patients can also use drugs under the guidance of doctors to effectively improve the patient's condition.

In addition, it is recommended that patients should also pay attention to rest during the ** period, avoid activities that cause pain, swelling or discomfort, and if necessary, follow the doctor's instructions to carry out appropriate ** training, which will help promote the recovery of the patient's condition.

Approach to muscular soft tissue injuries

Soft tissue injury is a seemingly complex but very simple form of injury, which usually occurs in the muscle, tendon, or tendon sheath, causing obvious localized pain and causing great inconvenience to our life and sports.

Soft tissue injuries are generally divided into two conditions: acute and chronic. And the two can be converted into each other under certain circumstances.

Acute injuries are not properly managed and are likely to turn into chronic injuries, significantly delaying the course of the disease. If you don't take care of rest after a chronic injury, it may manifest itself with a severe acute injury.

Mechanism of injury

Muscles must be attached to the bones to function, and the muscles that cross the joints allow our joints to flex and stretch to complete complex movements. However, frequent high-load stretching will cause the attachment point of the muscle to the bone to peel, and produce bleeding and redness like a cut. The human body is a miraculous product, even in the form of injury, the (open injury) and the (closed injury) are the same.

When the bleeding at the peel site is over, it will coagulate, and scarring (scarring) will cause a hard lump, which will be more painful to touch. Therefore, metabolizing the scar tissue with the blood as soon as possible is an important way to damage the soft tissues. In such a situation, the following three methods can be adopted.

1. Increase the temperature

The importance of keeping warm needs not be mentioned, and I believe no one will doubt its efficacy. Hot water foot soaking is one of the most common ways in daily life, which can effectively accelerate blood circulation, metabolize the accumulated anaerobic acids in the muscles, and relieve fatigue. At the same time, the risk of injury due to fatigue build-up is greatly reduced.

Moulox protective gear made of high-quality neoprene fabric can serve this purpose very well, giving us warm care in the cold season.

2. Pain point pressurization

This is the most obvious of the three methods of instant experience. The principle of using pressure to accelerate blood circulation has been tried and tested in massage, but massage is a relatively large way of consuming manpower and financial resources. Therefore, continuous and gentle pressure is not only for economic considerations, but also a more comfortable experience.

The Muller compression design brace can provide the body with continuous and comfortable pressure, effectively relieving the pain caused by soft tissue injury.

3. Lift**

The external force forms a fold in the **, which enlarges the gap between the muscle and the blood lymph fluid that passes through it more smoothly. And to achieve this special effect, in addition to the "take" method in the massage technique, there is only the skin effect sticker. The Mulle Patch is made of cotton tape with an innovative and unique water ripple viscose design, which has the effect of promoting the circulation of subcutaneous lymphatic fluid, reducing pain and edema, and accelerating the healing process of the affected area.

Analysis:

According to the description, your situation is only a soft tissue injury, which does not require surgery, pay attention to immobilization, rest, elevate the affected limb, and take oral drugs such as blood circulation and tendon relief, pain relief and anti-inflammatory drugs for symptoms, and it generally takes about half a month to return to normal.

Guidance: When necessary, it is necessary to combine clinical further examination, laboratory filming, to make a clear diagnosis, and take comprehensive measures according to the specific situation** to restore health. I wish you eternal health.

In the process of repairing the human body, under certain conditions, soft tissues will stick together. Even if it is a very minor trauma, muscle fibers and capillaries will be damaged to a certain extent and break and bleed, and the human body also needs to repair it, and sometimes soft tissue adhesions will be formed, of course, this is not intuitively visible. So what about chronic soft tissue injuries**?

We classify traumatic soft tissue injuries into three types: violent trauma, cumulative trauma, and concealed trauma. Violent trauma refers to obvious external forces acting on the human body, such as fractures, dislocations, muscle tears, etc., these injuries in the repair process, such as improper, are prone to adhesion between flesh and bones, muscles, blood vessels, and nerves. Cumulative injury refers to the slight tearing and bleeding of muscle fibers, capillaries, and ligaments due to long-term poor posture or long-term overwork of a certain movement, so that adhesions and scarring also occur in the human body during the repair process.

Concealed trauma refers to the adhesion caused by a minor injury that does not attract the attention of the patient. To sum up, all kinds of trauma cause rupture and bleeding between human bones, muscles, blood vessels, nerves and ligaments, because the stasis is not eliminated in time, resulting in adhesions and microcirculation obstruction between the tissues at the lesion, which is the main pathology of the disease, so the key to eliminating the adhesions between soft tissues, dredging block, and restoring microcirculation is the key. Through the above introduction, I believe you also understand very clearly, and finally the expert reminds you that when the human body has a variety of trauma, we must seek medical attention in time, you can use the blood circulation and stasis method to dredge the muscles and veins, and can reasonably carry out functional exercises, which is the key to prevent adhesions due to injury, once the formation of chronic injury caused by pain, you can also use modern small needle method, with traditional Chinese medicine to distinguish the drug, as well as external plasters, massage, physiotherapy and other methods, most patients can control the condition and eliminate the pain.

Hello, according to your description, you are due to trauma caused by soft tissue injury, the main symptoms of soft tissue injury are local swelling, pain, impaired mobility, the repair of soft tissue injury takes a certain amount of time, after ** can shorten the course of the disease.

Guidance: Hello, suggestion: If within 24 hours of soft tissue injury, you can apply local cold compress to reduce swelling and reduce soft tissue bleeding, and after 48 hours, you can apply local hot compress or physiotherapy, with drugs that promote blood circulation and remove blood stasis, you can speed up the repair of local injury, and reduce local activities to avoid aggravation of injury, but the repair of soft tissue injury takes a certain amount of time, and it generally takes 2-3 weeks to fully recover, so you can't be in a hurry, I hope my answer can help you.

In everyday life, most soft tissue injuries are not caused by trauma. Prolonged exposure to soft tissues and large temperature differences are the main causes of soft tissue damage. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing soft tissue damage

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods cannot make the soft tissue injury better, then it is necessary to go to the hospital for treatment, and make it clear that the best method for soft tissue injury is Huashi Bone Patch, and the traditional black plaster has the best effect on soft tissue injury.

In general, if it is a simple soft tissue contusion, there is no open wound, it takes seven to 14 days to be able to **, in this case, first of all, ice compress to avoid soft tissue swelling, if there is bleeding, you can take some antibiotics orally to avoid infection, and after 48 hours, you can use some hot compress, which can promote **.

Analysis: Hello, soft tissue injury is one of the more common conditions in trauma. It often causes pain, swelling, etc.

Advice: It is often necessary to look at the extent of the injury. If it is not serious, you can choose topical drugs**. In addition, it can also be combined with traditional Chinese medicine or non-steroidal anti-inflammatory drugs.

It should be the result of a sports injury. The key in this situation is to pay attention to rest and not do any more exercise in the near future. Some non-steroidal anti-inflammatory drugs, such as ibuprofen extended-release tablets, can be used to promote recovery.

Don't be afraid of soft tissue injuries! The most effective and easiest way is here! Collect quickly.