Physical fitness consists of strength, speed, endurance, agility, and whatever

Personal understanding (just listen to it).

Physical fitness, abbreviation:

Physique. The name of these aggregates is a comprehensive quality.

For example, the physique of a person weighing 100 pounds is, theoretically, the physique of a wolfdog weighing 100 pounds. It's not much different in nature.

Human: Constitution: 1

Manifestations: Strength 1, Speed 1, Attack 1, Defense 1, Endurance 1, Recovery 1 Wolf Dog: Constitution: 1

Manifestations: strength, speed, attack, defense, stamina, recovery of physical fitness in the same situation.

The strength of the wolf is actually not big, its speed should be faster than a person, its attack depends on biting, the attack power is much higher than that of a person's bare hands, its endurance is obviously much higher than that of a person, I don't believe you can compete with it for a long run, its defense is obviously higher than that of people with fine skin and tender meat, and the recovery ability of these animals is also higher than that of people.

So....People with the same physique and wolf dogs are generally not able to beat people with bare hands, except for trained people, of course.

If you have to display the human body digitally, it should be a very complex display panel.

The quality of strength determines the improvement of speed quality. Strength quality also determines the growth of endurance quality and the play of flexibility quality; Strength quality is a sign of the level of physical training and is the basis of athletic quality. In the field of police sports, strength qualities are the basis of almost all motor skills.

From the point of view of athletic training, according to the relationship with the specific sport.

In the process of developing strength and quality, on the one hand, we should exercise and improve the limbs, waist, abdomen, back, buttocks, and other parts in the large muscle groups and major muscle groups, and on the other hand, we should also pay attention to developing the strength of those weak small muscle groups.

Because many movements in sports are complex and require many different muscle groups of different sizes in various parts of the body to work together to complete, the development of different types of strength qualities does not mean that they are comprehensive, and the average development should be based on the comprehensive development and focus on the characteristics of the project.

Strength, speed, endurance, flexibility, and agility are the five basic physical qualities of the human body.

Power is further divided into absolute power and explosive power.

Velocity can be divided into reaction velocity and displacement velocity.

Strength and speed are two basic physical qualities, and if you have to say a relationship, explosiveness is directly proportional to speed. Absolute power, in turn, affects the quality of speed.

1. Strength quality is the basis of speed quality According to the laws of biomechanics and Newtonian mechanics, it can be known that the effect of force is mutual, and the force is also the reason for changing the motion state of objects.

2 Speed quality is one of the manifestations of strength quality Strength quality has heard of speed manifestations such as athletics, gymnastics, weightlifting, and multi-sport events, building muscle strength is the key to increasing speed, and rapid strength, maximum strength, and the development of strength endurance are required and manifested in the form of speed.

Summary. The Student Physical Health Standards are an integral part of the National Physical Exercise Standards and are the specific application of the National Physical Exercise Standards in schools. The purpose of the test is to implement the spirit of "school education should establish the guiding ideology of 'health first'" put forward by the Third National Education Work Conference, promote students to actively participate in physical exercise, attend physical education classes, enhance students' physical fitness and improve their health level, and cultivate students into high-quality talents with all-round development of morality, intelligence, physique and beauty.

The purpose of the test is to test the physical fitness condition of strength, balance and agility.

The "Student Physical Health Standards" is a component part of the "National Physical Exercise Standards", and is the specific application of the "National Physical Exercise Standards" in schools. The purpose of the test is to implement the spirit of "school education should establish the guiding ideology of 'health first'" put forward by the Third National Education Work Conference, promote students to actively participate in physical exercise, attend physical education classes, enhance students' physical fitness and improve their health level, and cultivate students into high-quality talents with all-round development of morality, intelligence, physique and beauty.

Help people understand their physical fitness. As the name suggests, physique refers to the quality of the human body, which is the body's residual health status and ability to adapt to the outside world. It is a comprehensive and relatively stable characteristic of human morphological structure, physiological function and psychological factors on the basis of heredity and acquisition.

Heredity is the basis for the formation of human physique, and the feast provides the possibility for its development, and is constrained by the internal and external environment (natural and social), indicating that the formation and development of physique is largely related to the acquired environment.

Strength and speed are two basic physical qualities, explosive power is proportional to the speed of dust, and absolute strength will affect speed quality. Strength, speed, endurance, flexibility, and agility are the five basic physical qualities of the human body, and strength is divided into absolute strength and explosiveness, and speed can be divided into reaction speed and displacement speed.

According to the requirements of the strength and quality of different sports teams, as well as the different manifestations of strength, strength quality can be divided into many types, which can be divided into absolute strength and relative strength, and can be divided into maximum strength, speed strength, and strength endurance according to the performance of strength; According to the special relationship, it can be divided into general forces and special forces. In the practice of sports training, the requirements for strength quality of different sports are often installed, and they are divided from the characteristics of strength, generally speaking of strength.

It's a bit difficult, and everyone's tolerance is different, so I can't give you my own methods, but I mainly have to understand them.

And so on and so forth, and so on and so forth, and so on

The main thing is to look at yourself ... Two words for you. Hang on.

Be yourself. Push the limits!

Be yourself. Push the limits! .Push the limits! .Push the limits! .Push the limits! .Push the limits!

Endurance qualities refer to the ability of the human body to work for long periods of time.

Endurance quality refers to the ability of the body to maintain a specific intensity load or action quality for a certain period of time. "A certain amount of time" refers to the prescriptiveness of the exercise time for different projects. Maintaining a specific exercise intensity or quality of action is an indication of endurance levels.

An increase in endurance levels manifests itself in the ability to maintain a specific intensity or mass of action for a longer period of time, or to withstand a higher intensity for a certain period of time.

In order for an athlete to maintain a specific intensity or quality of movement throughout the competition, he or she must have good endurance qualities. In the field of competitive sports, endurance qualities play different roles in different competitive sports. For long-distance walking, running, riding, swimming, skating, rowing and other racing events, endurance quality is the dominant quality that determines the competitive ability of athletes.

It has a decisive impact on the overall level of competition of athletes; For sports such as football, badminton, water polo, boxing, wrestling, etc., which have a long duration of competition, the quality of Nesen Kaishan Force also has a significant impact on the results of athletes' competitions.

Although the important impact of endurance quality on the athlete's competitive level is usually not directly felt at the competition site, there is no doubt that sprint runners, distance competitors, weightlifters, gymnastics, technical and other competitors also need to develop corresponding endurance qualities in order to persist and withstand the increasing training load and ensure that they can participate in competitive competitions with sufficient physical strength.

Classification of endurance qualities:

According to the physiological system of the human body, endurance qualities can be divided into muscular endurance and cardiovascular endurance. Muscular endurance is also known as strength endurance. Cardiovascular endurance is further divided into aerobic endurance and anaerobic endurance.

Aerobic endurance refers to the body's ability to persist in working for a long time when oxygen is sufficient. The purpose of aerobic endurance training is to improve the athlete's body's ability to absorb, transport and utilize oxygen and promote the metabolism of the organism.

Anaerobic endurance refers to the body's ability to work for a long time with anaerobic metabolism as the main form of energy supply. Anaerobic endurance is further divided into prophosphate energy for anaerobic endurance and grandchild jasbrolysis for energy anaerobic endurance. In the anaerobic metabolism of the muscle activity, CP decomposes the energy supply, does not produce lactic acid, called phosphogen metabolism energy, the body in this state, the ability to persist in working for a long time, called phosphogen metabolism energy anaerobic endurance.