What are the nine constitutions, and what are the characteristics of each of the nine constitutions?

Peaceful type, qi deficiency type, yin deficiency type, yang deficiency type, damp-heat type, qi depression type, phlegm-dampness type, blood stasis type, special endowment type.

Five-element classification: Yin and Yang Twenty-five Classification.

Yin and Yang Classification: Tai Yin, Less Yin, Sun, Less Yang, Yin and Yang, Peace.

Body size fat and thin classification: fat people, thin people, moderately fat and thin people.

Classification from temperament and cowardice: brave people, cowardly people, and moderate people.

Modern Physique Classification: The Rule of Nines.

Physique is the quality of a person. It is a feature of the human organism that is relatively functional and morphologically stable on the basis of genetic variation and acquired nature.

Physical fitness includes several aspects: physique, physical fitness, and adaptability.

Physique refers to the morphological structure of the human body, including the level of human growth and development, the overall index and proportion of the body (body shape), and the posture of the body.

Physical fitness refers to the ability of the various organ systems of the human body to manifest themselves in muscle activity. It includes physical fitness (strength, speed, agility, flexibility, endurance, etc.) and basic physical mobility (the ability to walk, run, jump, throw, climb, climb, climb, lift heavy objects, etc.).

Adaptability refers to the functional ability of a person to adapt to the external environment, which includes the ability to adapt to the external environment and the resistance to diseases.

Physical constitution refers to the material basis of a person's life activities and labor ability. Briefly, physique refers to the quality of the human body itself, which is a relatively stable feature of the human body in morphology, physiology, biochemistry and behavior. Physical fitness can reflect the level of human life activities and exercise ability, so it is the basis for choosing fitness exercises.

Physical movement is a natural attribute of human beings, and at the same time, it is a necessary condition for the full development of life activities, reflecting the social attributes of human beings.

Physique"with"Health"The concept is different. The same healthy people, but their physique is very different, the strength of a person's physique should be comprehensively evaluated from many aspects such as form, function, physical fitness, adaptability to the environment and climate, and disease resistance.

The comprehensive evaluation index of physical fitness includes the following aspects:

1) Physical morphological development level: that is, physique, body shape, posture, nutritional status and body composition.

2) Physiological and biochemical function level: that is, the metabolic function of the body and the working efficiency of various systems and organs.

3) Physical fitness and athletic ability: that is, the strength, speed, endurance, agility, flexibility and other qualities of the body in sports, as well as physical exercise abilities such as walking, running, jumping, throwing, and climbing.

4) Psychological development status: including proprioceptive ability, individual willpower, and judgment ability.

5) Adaptability: such as resistance to external environmental conditions, resistance to cold, heat and resistance to diseases.

There are many factors that affect the strength of physical fitness, and it is closely related to genetics, environment, nutrition, physical exercise, etc. Heredity only provides the possibility or precondition for the condition and development of the constitution, and the strength of the constitution depends on factors such as the acquired environment, nutrition, hygiene, and physical exercise. Therefore, scientific exercise in a planned and purposeful manner is the most active and effective means to enhance physical fitness.

Attached: The content and indicators of physical fitness measurement.

1) Morphological indicators: height, weight, chest circumference, upper arm circumference, sitting height and body composition measurement; Sebum thickness, body fat specific gravity, lean body mass, etc.

2) Functional indicators: heart rate, blood pressure, lung function and cardiovascular exercise test at rest.

3) Physical fitness indicators: strength, explosiveness, flexibility, dexterity and coordination, balance, endurance items.

4) Athletic ability indicators: running, jumping, throwing.

Qi deficiency constitution: muscles are loose and weak, less qi and lazy speech, fatigue and tiredness, fat tongue and weak pulse. (After eating, he is even more lazy and less talking) Yang deficiency physique:

Fear of cold and cold, lack of warmth in the hands and feet, loose stools, long drowning, little tongue talking, thin and soft pulse. (Tongue talk: Yes but hard to find).

Blood deficiency constitution: pale complexion, dry hair and dry claws, colored lips, white tongue, weak pulse. Yin deficiency constitution:

Flushed complexion, hot hands and feet, dry mouth and throat, constipation and yellow, red tongue, little moss or peeling, and a fine number of pulses. (Peeling: some have moss, some have no moss) (tongue red Shaojin:

There are thin and long, no saliva, like a mirror) phlegm and dampness constitution: craving for food, fat, sweet and greasy, heavy and unpleasant, fat tongue and greasy, and smooth pulse. (Slide:.)

Yuzhu walking) damp and hot constitution: the surface scale is not clean, the stool is dry or sticky, the drowning is short and red, the tongue is red and greasy, and the pulse is smooth. (Sticky:.)

Not easy to wipe off, yellow greasy: damp) blood stasis constitution: dull complexion, body pain, purple lips, dark or purple tongue, astringent pulse.

Body pain: acupuncture sensation, astringency: the feeling of a knife scraping bamboo).

Qi depression physique: depressed and unhappy, chest and flank full, sore wandering, good sighing, thin tongue, pulse strings. (Depression: dissatisfaction, wandering: girl's breast swelling and pain, pulse: air stasis).