What should I do if my tinnitus gets worse? What should I do if my tinnitus worsens?

In addition to going to the hospital in time for medical treatment, you should also properly massage your ears to relieve the symptoms of tinnitus, pay attention not to eat any fried, spicy, coffee, strong tea and other foods every day, eat lightly, do not dig your ears with anything, if you have earwax, you can go to the hospital to deal with it, avoid going to noisy places, and do not bring headphones to listen**, etc.

Tinnitus occurs at all ages, with middle age being the peak. So, what should you do about frequent tinnitus?

If there are no other symptoms after examination, just simple tinnitus, it is likely to be caused by mental tension caused by excessive stress for a long time, then it is only necessary to properly relieve stress and relax the mood. However, for long-term severe tinnitus, it is necessary to pay attention, it is likely that there are other conditions in the body, and it is necessary to seek medical attention in time to avoid more serious effects, such as deafness.

For the relief of daily tinnitus, here are six ways to learn:

1) Stay in a good mood. According to the survey, about 1 in 3 patients can reduce tinnitus by relaxing their minds.

2) Adjust your daily routine and diet**. Make sure you sleep, don't stay up late, and soak your feet in hot water before going to bed to promote sleep. Do not wear headphones for a long time to prevent otitis media.

Try not to stay in noisy places for long periods of time. Reduce fat intake, reduce blood viscosity, prevent the production of arteriosclerosis, and lead to insufficient blood supply to the ear to produce tinnitus.

3) Adjust by massaging the ears. After work, we can warm our palms, gently press on the pinna, and slowly rub and massage to relax the mood to relieve the nerves in the ear.

4) Add some medicinal materials that help to brighten the ears and eyes in the pillow core of the pillow, such as: lotus leaf, kuding tea, chrysanthemum, prunella vulgaris, vitex seed, calamus, etc. Not only can it relieve tinnitus, but it can also effectively promote sleep.

5) According to the results of the examination, the blood vessels are dredged and the blood vessels are dilated through drugs, with the help of medical facilities**.

6) Acupuncture can be considered to relieve tinnitus. Sometimes the ** of Chinese medicine is very effective and can solve many diseases that cannot be dealt with by Western medicine.

Recommendation: Self after tinnitus aggravation**:

1. Breath-holding method. Sit still, grit your teeth, pinch your nostrils with two fingers, and open your eyes angrily, so that your breath will flow into your ears until you feel a boom. Do this several times a day for 2 to 3 days.

2. Palm rubbing. Sit still and rub your palms 50 times, pressing on both sides of your ears while your palms are hot. Do this 6 times, for 2 or 3 days in a row, and you must be calm and clean when ** to be effective.

3. Ear plugging method. 14 musk grams and golden scorpions, finely ground together, stored in a bottle with a lid. When using, pick a fresh lotus leaf and knead it lightly, wrap a small amount of medicinal powder into the affected ear overnight, and take it out the next morning, which has a certain curative effect.

Pay attention to the diet of tinnitus. In order to improve blood circulation in the ear, saturated fats and cholesterol and niacin should be reduced in the diet, and 100-6000 mg of niacin per day can help lower cholesterol. Note:

Do not overdose on niacin without the supervision of a doctor, as there can be conditions such as liver toxicity***. Studies have shown that most people with tinnitus are deficient in vitamin B12, and nutritionists recommend taking 6 micrograms of vitamin per day.

In addition, 5,000 to l0,000 IU of vitamin A per day is at least partially effective against tinnitus. Quitting smoking, alcohol and caffeine, which can make tinnitus worse. Use less salt in your diet because it can cause fluid to accumulate in your ears and worsen tinnitus.

Avoid taking too much aspirin as it can worsen tinnitus. Avoid loud noises, as they can worsen your existing tinnitus. If you can't sleep because of tinnitus, try turning on the radio and listening to a beautiful ** to mask harmful sounds.

Listening to natural sounds such as the sound of running water can also reduce tinnitus.

Hello, the diagnosis of tinnitus requires a series of examinations, including routine examination of otolaryngology, audiological examination, tinnitus test, etc., and sometimes even some necessary neurological and systemic disease examinations. Therefore, patients should go to a regular hospital to find a professional doctor for diagnosis, and only by finding out the nature, characteristics, and possible lesion locations of the ear whine, can the best plan be determined.