Is it OK to have milk and chocolate for breakfast?

No one at home prepares breakfast for you. It is said that the perfect breakfast is a vegetable bag and warm milk. If you can't eat this, eat porridge and side dishes, boiled eggs, and add a small steamed bun or flower roll if you are hungry.

Milk can be left two hours before bedtime before drinking follow-up question: Resident students. ：

Isn't there a canteen, doesn't the canteen provide breakfast, the store should have tea eggs, and one egg a day must be guaranteed. Chocolate and milk don't go well together, so leave the milk for before bed. Wake up early with a glass of water, then an apple, and then some bread and eggs.

If there is a breakfast shop near the school, go to the breakfast shop and ask

Sleep late at night. I wake up after 7:10 every day.。。 Then I ran to the classroom. Didn't have time to go to the cafeteria. And every time I had breakfast. The stomach will hurt. It's like diarrhea. ：

It's a matter of lifestyle habits, and I think your top priority is to develop good lifestyle habits, because study is important, but your body is even more important. What's the use of studying well without a good body. So don't stay up late at night, go to bed at 11 o'clock at the latest, and wake up at 5 or 6 o'clock in the morning.

I don't have time to go to the cafeteria so that someone else can help buy a meal

Think of chocolate as a snack and ask:

Don't you have any good classmates in the class, day students or early starters, ask them to help buy breakfast?

Not good, the intake of protein, carbohydrates, and fiber, and vitamins is completely insufficient, but it has a bunch of useless sugars.

As long as the appropriate amount is controlled within 25g, there is no harm, and if you eat more, you will gain weight.

Many people are worried about eating chocolate, thinking that they will gain weight, develop diabetes, and suffer from tooth decay, but this is actually a misconception.

Although the fat content in chocolate is much higher than that of other foods, the cocoa butter contained in chocolate is an unsaturated fatty acid, which will not make people fat, and a large number of experiments have shown that cocoa butter does not increase the amount of cholesterol in the blood. As for the fear that there is too much sugar in chocolate, you will get diabetes if you eat it, there is no basis. According to specific measurements, diabetes is not caused by the consumption of sucrose; Moreover, at present, the average Chinese consume only 17 grams of sugar per day, and it is absolutely safe to consume 30-50 grams of sugar per day.

Chocolate is different from candy in that it dissolves quickly and is not easy to stay in the mouth, so it does not cause much damage to the teeth.

Obviously, it's not fair to "blame" chocolate. On the contrary, it is rich in nutrients. Every 100 chocolates contain about 50 grams of carbohydrates, about 30 grams of fat, about 15 grams of protein, and more zinc, vitamin B2, iron and calcium.

Chocolate can provide high energy, each company chocolate can provide 6010 kcal, much higher than eggs, fish and other foods. When you don't have time to eat breakfast, work is stressful, you are weak after illness, and you have a lot of exercise, you can eat some chocolate to replenish energy. Do you know?

According to expert research, due to the small size, large calories and easy absorption of chocolate, it is helpful for mothers to eat a few pieces before giving birth. In September last year, the British journal The Lancet published the results of a research team in the United States, saying that chocolate contains phenol, which can prevent heart disease. The lecithin added to chocolate is rich in phosphorus for children's brain development.

In addition, chocolate contains a trace amount of stimulant ingredients, which can be eaten when people are tired, which can refresh the mind, replenish energy, and have many benefits for drivers and writers. These are probably incomparable to other foods.

Of course, as with anything, things must be reversed. Eating chocolate in moderation is good for your health.

Generally speaking, for healthy people, it is okay to eat 20 grams or even 30 grams of chocolate a day. But if you eat too much, these fats can accumulate in your body, often leading to adverse health effects due to excess fat. For example, people will gain weight, blood lipids will increase, and so on.

It's not good to eat chocolate every morning. Because the body absorbs well in the morning, eating it in the morning may cause the fat content of the body to increase, which will make the body fat. And you need to eat breakfast well in the morning, otherwise it will cause stomach discomfort or stomach problems, it is best to eat more fresh vegetables or eggs in the morning, so as to replenish the nutrients in the body, chocolate is only suitable for eating some before eating when you feel hungry, so that you can help replenish the energy in the body, and it will be digested quickly.