How old do people live to live for a long time? What foods can you eat more to live longer?

Over 90 years old. It is possible to eat apples, corn, milk, whole grains, garlic, fish, chicken. These foods are very nutritious, and eating more of them can make your body very healthy and you can achieve the purpose of longevity.

Over 90 years old is already considered to be relatively long-lived, you can eat more eggs, drink more milk, you can eat more vegetables, eat more fruits, these foods can provide a lot of nutrients, which is good for the body.

More than 100 years old is longevity, you can eat more nutritious food, you can eat some vegetables, you can eat some fish and shrimp and other foods.

"Three blacks" refers to mushrooms, black fungus, and black rice.

Mushrooms can prevent cancer and anti-aging, especially shiitake mushrooms, which have a dissolving effect on cholesterol, can lower blood lipids, serum cholesterol, and prevent osteoporosis. In terms of practice, the first recommendation is the "black and green matching" of shiitake mushroom roasted rape.

Black fungus is a natural anticoagulant, which has the effect of replenishing blood, invigorating blood, preventing and treating coronary heart disease and arteriosclerosis. However, it is recommended to eat only about 2 times a week.

Black rice has a dark appearance, rich in nutrition, and has the reputation of "black pearl" and "the king of rice in the world", especially suitable for the elderly with weak waist and knees, and weak limbs, so black rice is also known as "medicine rice". The black rice is boiled into a fragrant, oily, soft and delicious black rice porridge, which is easy to digest and absorb, and also has a good tonic effect.

A large part of the long-lived people have a good attitude and they decide everything. A good attitude can keep you in a good mood every day, and a good mood and appetite will also be good. The main diet for longevity is light, not demanding, eating more vegetables, fruits and exercising regularly.

It is a breakfast based on a balanced diet with plenty of energy and nutrients. The nutrients needed for the body's vital activities - proteins, fats, carbohydrates, vitamins, minerals, water, dietary fiber, these are reflected in breakfast.

Nuts: Not only do they increase cholesterol, but they also lower triglycerides in the blood. This is the best formula to prevent heart disease.

Whether it's peanuts or almonds, it's a good choice. The only thing to pay attention to is that you must eat enough food, never eat again, and if you want to live a long life, you must eat a balanced diet, eat at the right time, and have a normal daily life. Don't overdo it, relax every day, slow down your mood, don't work too hard and be nervous.

Your attitude must be good. Get enough sleep, get up early and get up early, don't stay up late, exercise properly, but recuperate. "An extra year, not only during the day, but also to enhance the blessings of happiness, may it be forever.

Now that the living conditions are good, we must pay more attention to nutrition. Chicken is an indispensable staple food and whole grain for the human body, and protein must also be retained. Fish, shrimp, green vegetables, and croissant grains should be reasonably matched.

We should eat less food and more vegetables. We should have general body nutrition. We must exercise more, exercise more, maintain a good attitude, keep up with **, and live a little life with the gods, in terms of diet, we must first pay attention to a balanced diet, without any essential nutrients as the minimum standard.

Essential nutrients include amino acids, essential fatty acids, vitamins, trace elements, dietary fiber, etc.

Many people who want to have a big soda Saadan will choose to eat bananas to help in their lives, which is also one of the most obvious effects. In particular, it makes people's faces look more rosy and clean.

People who live a long life generally eat light soy products or vegetables such as bean sprouts and lettuce. These vegetarian vegetables are low in fat and relatively healthy.

Corn is the staple food, and corn is the staple food that the long-lived elderly cannot live without. Medical scientists have found that long-term. Drinking millet porridge is also the key to longevity.

A large part of longevity people are good mentality, mentality determines everything, a good mentality can maintain a happy mood every day, a good mood and appetite is good, the main diet of longevity is light, not picky eater, eat more vegetables, fruits, etc., regular exercise.