What harm can be done if you don t eat oil for a long time

If people do not eat oil for a long time, it is easy to cause problems, especially young women. In the case of lack of oil in the human body, ** will become very dry, showing a dull complexion, wrinkles and so on. Because a healthy person stores a lot of fat under the epidermis, if the oil intake is insufficient, it is easy to lose its luster and elasticity, resulting in a series of adverse symptoms.

If people do not eat oil for a long time, it will lead to insufficient nutrition in the body, and they are prone to physical exhaustion, fatigue, body edema and other adverse symptoms. Because oil is one of the indispensable nutrients for the human body, in the absence of oil, the normal physiological functions of the human body cannot be carried out. Daily food nutrient absorption, blood lipid regulation, and blood clot removal all need the help of oil, so people should not lack oil.

If people do not eat oil for a long time, it is easy to lead to problems such as weakened eyesight, mental retardation, and physical retardation. Because the vegetable oil or animal oil for daily consumption is rich in linolenic acid, linolenic acid is a kind of unsaturated fatty acid. These fatty acids, which are beneficial to human health, can promote the body's metabolism, and if these substances are not supplemented, adverse symptoms or diseases often occur.

If a person does not eat oil for a long time, it is easy to cause abnormal changes in related organs, and the common one is the deterioration of ligament function. Ligaments are very important for human health, and the human body needs ligaments to protect them during activities or sports, to help connect bones and joints, and to fix certain connective tissues. The area around the ligament needs to be filled and protected by fatty substances, and if people do not have oil in time for a long time, it is easy to lead to a decrease in body fat, and the protective effect on the ligaments will also become worse.

Although fat is the "natural enemy" of people who lose fat, if people do not eat oil at all, their body may suffer a variety of injuries, so no matter what kind of diet, we should still pay attention to balance, and do not eat a certain kind of food.

There is almost no harm because there is fat in a lot of things.

Not eating oil is not good for the health of the body and leads to disordered conditions in the body.

Excessive fat intake can be harmful to your health, but not eating a little oil is also bad for your health. Fat is an important component of the human body, which protects the internal organs of the human body and can help the body maintain a constant body temperature. In addition, lipids are also the main components of the brain and nervous system, and have an important relationship with human fertility.

Fat is the carrier for the absorption and utilization of fat-soluble vitamins; At the same time, edible oil is also the main source of vitamin E and essential fatty acids linoleic acid and linolenic acid. Therefore, edible oil is also a type of food that is essential for human beings, but it is necessary to pay attention to the amount of intake.

Consuming a certain amount of fat every day is an important guarantee for human health. There are three types of fats that are commonly used in daily life: saturated fats, monounsaturated fats, and polyunsaturated fats. Saturated fat is solid at room temperature, butter, butter, lard, including fat around the human waist are saturated fat0

Monounsaturated fats are liquid at room temperature and will solidify when put in the refrigerator, and the famous monounsaturated fats are olive oil; Polyunsaturated fats are liquid at room temperature, and they are also liquid when put in the refrigerator, and common corn oil, sunflower oil, safflower oil, flaxseed oil, and rapeseed oil are all polyunsaturated fats.

People who do not eat oil for a long time will increase the probability of malnutrition, and can also increase the probability of fatty liver, which will make ** become dry and rough, and will also lead to the weakening of ligament function of relevant organs and tissues in the body. Proper intake of healthy fats and fats is good for your health.

Hazard 1: Malnutrition

Long-term failure to eat oil will lead to malnutrition in the body, and it is easy to develop symptoms such as fatigue, physical exhaustion, edema, and dull vision. Oil is one of the indispensable nutrients of the human body, and many physiological activities of the human body benefit from the lipids in the body, such as the absorption of fat-soluble vitamins such as vitamin A and vitamin E, the regulation of blood lipids, and the cleaning of blood clots.

Hazard 2: Fatty liver

Fat and cholesterol are also components that the human body needs. If the body lacks fat for a long time, the liver has no fat synthesis, and it will be ingested from other organs and tissues, which will also affect the health of the liver and induce fatty liver.

Hazard 3: **Deterioration

Not eating oil for a long time will also lead to skin problems, such as dryness, dull complexion, and wrinkles. We all know that lipids are mainly stored under the skin, and the elasticity and luster of the skin depend on the fat under the skin, if the lipid intake is too small, it will directly affect the elasticity, which can easily lead to dryness, wrinkles, etc.

Hazard 4: Weakened ligament function of organs and tissues

Ligament is a white band-like connective tissue that is tough and elastic that connects bones and holds certain organs such as liver, spleen, kidney, etc. The fat distribution fills the spaces between the various internal organs, which guarantees the function of the ligaments of the body and protects them from shock and mechanical damage.

1. If you do not eat oil, you can have a lack of energy, resulting in malnutrition, which can cause fatigue, dizziness and even edema, emaciation and other symptoms.

2. At the same time, not eating oil can cause the absorption of fat-soluble macrobiotic in the intestine, and cause the deficiency of fat-soluble vitamins such as vitamins A, D, E, K, etc., which will cause **nails without luster, hair without shiny and shiny, hair loss and other manifestations, causing vision loss.

3. At the same time, not eating oil will cause emaciation, malnutrition, etc., so it is not recommended not to eat oil.