Humid weather is not bad for the skin

Yes, it will be damp and hot, which will cause too much heat in the body and dull complexion, making ** look a little black and yellow.

Wet weather is not so good for **. Because it is easy to breed ** disease in humid weather, especially in high temperature and humid weather, it is easy to make **mold, that is, ringworm.

It's the beginning of spring, and the weather is starting to get warmer. At this time, the ground will become very wet, and a layer of water mist will be attached to the glass, porcelain plate, and electrical appliances, which will affect the normal use of electrical appliances in serious cases. The main reason why the weather is so humid is that after the winter solstice, the northern hemisphere of the Earth begins to face the sun and the days become longer.

The water-rich atmosphere brought from the South Pacific Ocean blows into our territory (that is, the southerly wind that everyone feels).

If it is a child Likely: chickenpox, rubella, erythema infectiosum, infantile rash if allergic** Likely: papular urticaria, eczema, acne There is a tendency to worsen in spring.

Spring dermatitis is a photosensitive disease, and the main cause is allergy to ultraviolet rays in the sun. Also known as facial recurrent dermatitis, it is more common in women aged 18 to 40 years, mainly manifested by scaling, itching, dryness and other symptoms, some manifested as erythema, papules and scales, which decreased after a week, and some manifested as increased freckles or aggravated brown spots. In spring, the wind is strong, there is a lot of dust in the air, and there are catkins, pollen and other factors that are easy to cause allergies, which can easily make allergies.

Many people will also feel dry, and after using skin care products, they will show dryness, redness and swelling.

Finally, there are ringworm diseases such as tinea of the hands and feet.

The water in the human body does not affect human health all the time, but people know very little about it and do not know what to do. In fact, there are a few tips for removing moisture, do you know?

Five steps to remove moisture.

Tip 1: Drink a bowl of glutinous rice and red bean porridge.

In addition to eating less greasy and sweet cold drinks, you can also eat more foods with dampness-dissipating effects, such as winter melon, corn, millet, lotus leaf porridge, radish, black fungus, eggplant, pea seedlings, tomatoes, lettuce, oranges, etc. Barley and red bean porridge is also a good choice. 30 grams of barley and red beans each, cook porridge once a day, and have a good effect on strengthening the spleen and dispelling dampness.

In addition, you can also eat more spicy foods to remove water from your body.

Tip 2: Sweat during exercise.

The heavier the body water, the more exercise a person should have. Sweating while exercising is a great way to get rid of dampness. Maintaining a moderate amount of exercise every day is very beneficial to your health. People with heavy moisture can try running, walking, swimming, yoga, tai chi, and other exercises that are "a little out of breath and sweaty."

In addition to sweating during exercise, there are many health programs that can also help with sweating, such as saunas. It can not only promote the discharge of water from the body, but also remove toxins from the body, and is suitable for people who do not like to exercise.

Tip 3: Traditional moxibustion.

Traditional moxibustion has the effect of relieving depression, dispelling dampness, and nourishing Yang Qi, and has a good effect on removing water from the body. People with heavy body water can moxibustion for 10 15 minutes in the middle navel acupoint (4 inches above the navel), which has the effect of replenishing the middle and invigorating qi, promoting qi and invigorating blood, and can effectively relieve stomach discomfort.

In addition, the Fenglong point (8 inches above the tip of the outer malleolus, outside the tiaokou point, the two horizontal fingers are far from the anterior edge of the tibia) and the Quchi point (the lateral end of the elbow horizontal strip, the elbow flexed, the midpoint of the line between the Zuze point and the lateral epicondyle of the humerus) also have a good dampness dissipation effect, and can be moxibustion at ordinary times.

Tip 4: Cupping.

Cupping is also very effective in removing water from the body. During cupping, the acupuncture points are mainly spleen Yu, Zhongguan, Yinling Spring, and Zusanli, which are located in the stomach and spleen meridians. Only when the stomach and spleen meridians are dredged can water and dampness be transported and eliminated.

Tip 5: Soak your feet.

Many people know that soaking their feet in warm water in winter is good for the body. In fact, soaking your feet in warm water in summer also plays a very important role in health preservation, especially for people with poor spleen and stomach function.

If the body is less hydrated, symptoms such as constipation caused by water or spots on the face will slowly ease. Also, keep warm in winter. Due to the cold weather, the water in the body is easy to condense, so it is very harmful to the body.

Eat and drink to get rid of dampness. Coix seed has a good effect of strengthening the spleen and dissipating dampness, and the diet can be improved by drinking coix seed and red bean porridge every day, and insisting on taking it; 2. Ways to exercise more every day, such as running or doing fitness qigong, such as Baduanjin, Yijin Jing, Tai Chi, etc.; 3. Cupping, cupping can also have a good effect of removing dampness, select some acupuncture points on the back bladder meridian for cupping operation, generally cupping once every 7-10 days, and you will see the effect if you insist on it for a period of time.

1. It can be conditioned by the method of diet, coix seed has a good effect of strengthening the spleen and dissolving dampness, coix seed is not only a medicine, but also a food, the diet can be eaten by eating coix seed every day, the two or two coix seeds are first soaked for an hour to two hours, and then boiled into porridge, boiled porridge for a longer time, eaten as a staple food to eat, twice a day, that is, at noon and once at night, you can improve the state of dampness of the body.

2. Exercise methods to dispel dampness. By exercising more every day, such as running or doing fitness qigong, such as Baduanjin, Yijin Jing, Tai Chi, etc., you can choose the right fitness qigong to practice consistently, and you can also get rid of the body's dampness.

The first point is to eat more red bean barley porridge, which can remove moisture very well, which is very good for the body, and the second point is to eat more of this millet porridge that we are more familiar with, which can also remove moisture very well, which is good for the body, and the third point is to eat more tea to remove moisture.

Humid weather means that the air has a high moisture content, which is measured by humidity.

To put it simply, humid weather is mainly caused by atmospheric circulation. The atmosphere flows seasonally and regularly, forming the monsoon.

Our country has the Bay of Bengal and the South China Sea in the southwest, the dry inland in the northwest, and the East China Sea, the Yellow Sea, and the Bohai Sea in the east.

Therefore, if the monsoon blows from the sea, it will bring a lot of water vapor, causing the air to increase its moisture content, and the weather will be humid.

Conversely, if the wind comes from inland, moisture is scarce, and the weather is dry.

The above is about the general climate, as for the microclimate caused by the topography and the surrounding environment in some areas, it is another matter.

Small popular science, not rigorous, for your reference.

**Humidity may have been caused by high humidity and high temperatures in the air recently due to the weather.

Acne on the face affects the beauty, it is recommended that you try the following methods, oh do not eat spicy food.

Exercise more. Normal daily routine.

Wash your face with lukewarm water at night and don't touch the acne area too often.

Drink plenty of water to promote metabolism, preferably one cup a day, to regulate endocrine.

Paste the potato chips, the potato slices should be cut very thinly and applied to the acne area on the face, about 15 minutes, once in the morning and once in the evening.

Also, you need to get enough sleep, and the acne will go away faster.

It may be that the stomach is on fire, and the stomach is on fire, and there will be acne on the face.