A new high! The number of centenarians in Japan exceeded 90,000 for the first time, increasing for 5

The number of centenarians in Japan has reached a new high, exceeding 90,000 for the first time, and the number of long-lived elderly people has been increasing for 52 consecutive years. There are many centenarians in Japan, and there are many reasons why Japanese people live so long. Not only are there many long-lived elderly people in Japan, but Japan has entered a super-aging society.

The declining birthrate and aging population are two major characteristics of Japan, and the longevity of the elderly in Japan is also due to Japan's geographical location.

and national character and other reasons.

1.The reason why the elderly in Japan live so long is because of the inheritance of Japan's traditional culture of respecting the elderly and loving the young, which provides a very good social environment for the elderly in Japan.

Japan has done a very good job of inheriting the culture of respecting the elderly and caring for the young, and it can be carried forward very well. In Japan, the third Monday of September is celebrated as Respect for the Aged Day.

It is also a national holiday in Japan.

They will pay tribute to some elderly people who have contributed to society, and the society is also very tolerant of the elderly, and many people can consciously respect the elderly.

2.Another reason for the longevity of the elderly in Japan is because of the Japanese food culture, which usually pays more attention to nutritional combinations.

The diet of Japanese people is also one of the secrets of longevity, and many Japanese people have a small appetite, and they pay more attention to the combination of nutrients. Their daily meal is rice, plus some vegetables and chicken, and the eating rate is very slow, while Japan will often eat some seaweed, fish and other foods that are very helpful for health. In addition, the elderly in Japan are very fond of sports and have a more regular life, so they will live longer.

3.The longevity of the elderly in Japan is also inseparable from the well-established medical system and insurance system.

Japan's medical system and insurance system are very perfect, and many elderly people's medical expenses are borne by the relevant departments, and the efficiency is very good, which can solve the problem of difficult and expensive medical treatment for the people. In addition, if the elderly in Japan are treated in a hospital in an accident, they can be treated through medical insurance.

reimbursement is made, which also extends the life expectancy of the elderly in Japan. And longevity is related to many factors, no matter where you are, you should have a good attitude and habits.

I think it may be because their lifestyle is relatively healthy, and they are also affected by the environment and their own physique, so they will live longer.

This may have something to do with the local soil and water. The Japanese pay great attention to the health of the diet, the diet is very light, regular, nutritious, in the diet, the Japanese habits are indeed very good, so the Japanese are very long-lived, healthy.

The number of centenarians in Japan is very large, which also shows that Japan has paid great attention to the environment and hygiene in recent years, and Japan's medical conditions are among the best in the world.

The reason why Japanese people live a long and healthy life is to eat nutritious food, eat less, and be more active.

When it comes to longevity, I've had the pleasure of meeting two, and they both have one thing in common, that is, they insist on exercising every day, and then they are also very light and nutritious in terms of diet. Although their life is very uneventful, they always have a smile on their faces, and I think the secret to longevity, in addition to paying attention to their eating habits and strengthening their physique, should be to have a good attitude. I believe that many people will think of Japan when they talk about the secret of longevity, there are many centenarians in Japan, and these centenarians have strict requirements for their living habits.

The number of centenarians in Japan exceeded 90,000.

According to data released by Japan, as of September 15, 2022, the number of people aged 100 or over in Japan has exceeded 90,000, which is the first time to break the data and set a new record. According to the statistics, there are 4,016 more people this year than last year, and this is the 52nd consecutive year of growth. The data also show that the number of women is 10,000, which is about 89% of the total.

It was also learned that the oldest woman in Japan is 115 years old and the oldest male is 110 years old. <>

The secret of their longevity is to eat nutritious, eat less and be more active.

So what is the reason for their longevity? In order to know the reason, researchers from the Department of Medicine of Tohoku University in Japan, who have done more than 18 years of follow-up records among 10,000 adults, found that the reason why they can live a long life has a lot to do with their eating habits, they strictly abide by their own dietary rules and choose healthy ingredients, and they will control the amount of food they eat. In addition to controlling their diet, they also ask themselves to be more active.

More activity means, for example, that you can do more housework at home, and then you can walk outside without taking the car. All in all, if you want to live a long life, you need to live regularly, eat more nutritious food, and be more active.

The number of centenarians in Japan has exceeded 90,000, basically for 50 consecutive years, and the number of their long-lived elderly people is increasing over the yearsThis is related to the gradual progress of medical technology and their eating habits, but it also confirms that their population is aging more and more seriously. <>

In terms of medical technology, we have only found that the gap between Japan and us is better than us in the development of pension-related industries and medical technology, which is the reality. Because they are aging, the infrastructure for the elderly is relatively perfect. Whether it is urban or rural, you can enjoy these services more conveniently, and in terms of family medical care, we basically do not have the concept of so-called family medical care, but most of them can enjoy family medical care, and there is a need for a family doctor to come to the doorThe medical technology related to various diseases of the elderly is also relatively complete.

In terms of living habits, it means that there is basically no high-oil and high-salt food in their eating habits, and they eat a lot. Fresh foods do not have so much fat content, which has greater benefits for the body, but those countries in the United States and Europe, they have the habit of eating fried food, so there are a lot of fat people. The per capita obesity rate in Japan is no more than 5%, the burden on the cardiovascular and cerebrovascular systems is smaller, the state of the body is better maintained, and the possibility of physical problems at a certain age is naturally smaller.

And in some aspects it is still worth learning, from the perspective of national feelings, the truth that is congenitally opposed but suitable for long-term skills to control the other, we should understand the advantages of the other party, we should learn from the shortcomings of the other party, we should learn from it, do not let ourselves have such a situation, and cannot blindly exclude foreigners. The other party has something to do well, we have to study why the other party can do well, why we can't do well, whether we can do better, these are all worthy questions.

The reason for the large number of centenarians in Japan is that the medical system is relatively well-developed. Because Japan is a developed country, its overall health care services are relatively perfect, and China has been continuously improving the medical insurance system in recent years. However, compared with developed countries such as Japan, there is obviously still a certain gap.

The reason why Japanese people are able to live a long life is that Japan has long been among the developed countries, and the medical conditions in Japan are still very good. The pension benefits are also very good.

Because Japan has well-established medical measures, and their diet is relatively light, they pay attention to sleep time and like to soak in hot springs.

The number of centenarians in Japan has reached a record high of 86,510, so what can be done to live a long life? How to make yourself live longer, what can people do to live longer.

<>Nowadays, more and more people are focusing on staying healthy, because a good body is very important to us. So, what should we do if we want to live a long and healthy life?

1.Eating more fruits and vegetables is good for us because these fruits and vegetables not only replenish vitamins, minerals and nutrients, but also prevent diseases such as bowel cancer and are very healthy.

2.Stick to naps. Not only should we sleep at night, but we should also take a nap during the day.

A nap during the day is generally best in about a quarter of an hour, but if it is more than half an hour, it will make people lazy and tired. Because most people actually sleep lazily because of the pressure of work and study, taking a nap during the day can not only supplement their sleep, but also improve our work efficiency in the afternoon. According to a study by Harvard University's Public School, people who take a nap are 40% less likely to die from heart disease.

So if you can, it's best to take a nap at noon.

3.There are potential advantages to doing more housework, but it's easy to overlook. Doing housework can actually exercise the brain's planning and coordination skills.

Being able to organize things at home not only exercises your memory but also relaxes your brain. Therefore, doing more housework can effectively reduce human mortality.

4.Take a walk in Qinchun. Some magazines in the United States say.

If people over the age of 60 can walk more than 45 minutes a week three days a week, Alzheimer's disease can be prevented. In addition, if you can walk for more than 7 hours a week, you can also reduce the incidence of breast cancer by 20%. Therefore, if you want to live a long and healthy life, try to wear suitable shoes in the evening or morning and take more walks.

In fact, it is not difficult to live a long and healthy life. As long as you pay attention to your daily habits and maintain a positive and optimistic attitude, then you will become very healthy.

Keep exercising. People who exercise consistently will have better physical fitness than their peers, and the chance of getting various diseases is also smaller, and they are more likely to live longer.

In life, you should go to bed early and get up early, you should not make some junk food, you should make some healthy food, and you should also do some, so that you can live a long life if you can be hungry.

You should keep a good work and rest habits, you should go to bed early and get up early, you should avoid bad habits, you should also maintain a happy mood, and you should eat more foods that are good for your body. Brother Bi.

You need to have a good attitude, keep exercising, eat a balanced, nutritious, and rest a lot to achieve longevity.

They often eat some vegetables, and they choose to exercise whenever they have time, and they will ensure that they get enough sleep every day.

The historical record has been refreshed again and again, Japan is a country that has entered an aging society in advance, with the improvement of people's living standards and medical standards, human life expectancy has been extended, the number of centenarians in Japan has exceeded 90,000, the total population of Japan has just exceeded 100 million, and the number of aging population has reached 90,000, which is a very terrible number. The impact of population ageing is mainly twofold, one is for the elderly themselves, and the other is for society.

For the elderly themselves, it is mainly due to the increase in various senile diseases caused by the aging of the body as the length of life in old age is prolonged. It not only affects the appearance, living ability, brain power and other major body functions of the elderly, but also has an impact on the psychology of the elderly. Psychological aging will aggravate the aging process of the body.

On the basis of the above, geriatric diseases occur. The older the age, the higher the incidence of geriatric diseases, which has a significant impact on the elderly themselves.

On the other hand, the aging of the population has brought a series of problems to society and the country. First, the number of elderly people who have lost their ability to work has increased, which has increased the burden on families and society. Second, how to enable the elderly to enjoy the status they deserve in the DU Conference and to settle down in their social life is also an important issue facing the state.

In Japan, the number of "care refugees" is increasing rapidly, as the number of people who used to care for their parents is getting older and becoming the ones who need to be cared for. Japan's population over the age of 65 will increase to 40 million by 2042. One of the people is an elderly person.

In the future, the number of people over the age of 75 will continue to grow, and the cost of elderly care will increase rapidly. In addition, as the number of children decreases, Japan will have a declining population, and the population of Japan will fall to less than 100 million by 2050. At present, many restaurants in Japan are facing the problem of insufficient manpower and inadequate service.

The number of elderly people working in small shops and restaurants is also increasing.

This illustrates the intensification of aging. With Japan's aging population and declining birthrate, Japan's social security system continues to face heavy pressure, which may be detrimental to Japan's economic development and social innovation.

The number of centenarians in Japan has exceeded 90,000, and the aging population is becoming more and more serious.

It will lead to the serious aging of the population, and it will also lead to less and less labor force in society, which will affect the labor productivity in society.

1. Aging and declining birthrate

Japan's population is not large, and the aging population is serious, with a large proportion of people over 60 years old, so those who have been to Japan may find that many elderly people are still workingWaiters in restaurants, taxi drivers, etc., many of them are made by the elderly, and although they are old, they are still very healthy. The declining birthrate means that there is a small number of new students and few young people, so Japan is like a sunset society, lacking vitality and lifelessness, so they have come up with many ways to attract people from abroad to work in Japan. <>

Second, there is no chance of society

In Japan, it is difficult to connect with people, although everyone is very civilized and quiet on the train, so try not to cause trouble to othersBut the disadvantage of such a society is that the distance between people has become farther away, and the whole society has become indifferent, and everyone lives on their own track, not bothering others, and not being troubled by others, just like an island. In addition, there are many rules and regulations in Japan, and the rules are rigid and hierarchical. Living in such an environment for a long time can lead to depression, which is why the suicide rate in Japan has been high.

3. Buddhist society

The word Buddhism used to be very popular in our country, this word is ** in Japan, it is used to describe a state of Japanese young people, similar to the word "lying flat" that we often say now, for Japanese young people, the future and future are not a great thing, they don't want to make themselves so tired,There is nothing wrong with this and no one can condemn the idea of not paying attention to anything and adopting an attitude of indifference, but I think that this kind of life is not energetic, and young people still have to fight hard, which is why so many young people in Japan like to stay at home. <>