How harmful is alcohol to the body? How do I quit alcohol?

Alcohol can cause damage to the digestive system, can cause stomach bleeding, can cause intestinal adhesions, and is very harmful to the body; First of all, you should maintain a healthy mood, try to stay away from alcohol, do some sports, maintain a reasonable and healthy diet, and eat more fresh fruits and vegetables.

Alcohol is very harmful to the body, may cause taste disorders, may cause acute gastritis, and is also very damaging to the liver, which may cause heart disease; You should gradually reduce the amount of alcohol you drink, change the type of alcohol you drink, reduce the number of times you drink, and gradually reduce the amount of alcohol

There is a certain scientific basis for alcohol to hurt the body, because excessive intake of alcohol will cause damage to the body's liver, so it is best not to drink alcohol often, and there is a little food to eat before drinking, and you can drink some yogurt after drinking to rescue.

There is a certain reason, after all, drinking alcohol hurts the liver, and liver function damage has a great impact on the human body, after all, the human body is a whole body, which affects the whole body. To reduce the damage of alcohol, first of all, you should fill your stomach before drinking, then drink a moderate amount, and finally drink a little milk properly to maintain adequate sleep.

In order to minimize the damage of alcohol to the stomach and liver, and reduce the occurrence of fatty liver, it is best to eat something before drinking, such as drinking a glass of milk, or eating some eggs and meat, because these high-protein foods can combine with alcohol in the stomach and react to reduce the absorption of alcohol.

You can usually drink some warm wine, so that the taste is particularly good, and it can also volatilize some alcohol, usually do not drink on an empty stomach, it is best to drink while eating something, so that the stomach is not easy to absorb alcohol. At the same time, drinking some plain water when drinking can also play a good role. Of course, the best thing to do is not to drink alcohol, which can make your body healthier.

It is possible to drink some tea after drinking. It is also possible to reduce the amount of alcohol you drink. You can also drink some alcohol with a lower alcohol content. Also drink some decanting soup after drinking. You can also eat some foods that promote digestion. It is also possible to drink some porridge after drinking.

Try to heat up the wine before drinking, don't drink alcohol on an empty stomach, drink more water during the process of drinking, accelerate the excretion of alcohol from the urine, reduce the burden on the liver, and drink milk before drinking, which can protect the gastric mucosa.

Don't drink on an empty stomach, don't drink in large gulps, don't drink mixed wine, try to drink warm wine, you can eat some bananas after drinking, you can drink some yogurt.

I think you can drink a little more water to relieve the concentration of alcohol while drinking, and at the same time, you should exercise more.

Be sure to drink more hangover soup, and then you must sleep more to supplement nutrition, don't stay up late, be sure to exercise more, and eat more vegetables and fruits.

After drinking, you must drink some yogurt, you can eat some apples, you can eat bananas, in this way to reduce alcohol, it has an anti-hangover effect on the body.