Recently, the fire has been very strong, how can I quickly clear heat and detoxify?

You should be satisfied with that.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.; The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and less lichen; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mashed into minced pieces, 2 pears, peeled and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink soup.

Drink honey! Moisten the intestines and dry the intestines!

Regulate your sleep!

You can take traditional Chinese medicine or Chinese patent medicine to reduce fire, and you can also eat fruits or food to reduce fire. The commonly used traditional Chinese medicines for reducing fire mainly include yinchen, chrysanthemum, mulberry leaves, mint, skullcap, gardenia, loquat leaves, shengdi, honeysuckle, etc.

The common foods that clear heat and reduce fire are winter melon, cucumber, bitter gourd, mung bean sprouts, watermelon, oily lettuce, bamboo shoots, celery, loofah, melon, lentils, goldenrod, lettuce, etc., you can also drink some chrysanthemum tea, honeysuckle tea, mung bean water, etc.

For example, mung beans, bitter gourd, pears, loquats, tomatoes, lotus seed hearts, chrysanthemums, lemons, grapefruits, these foods can help clear heat and reduce fire, and have many benefits for the body.

The first is heat clearing and detoxification, such as: cucumbers, tomatoes, bamboo shoots, mung beans, etc.; the second bitter cold category, such as: bitter gourd, bitter herbs, eggplant, etc.; Clause.

3. Dampness and diarrhoea, such as: winter melon, watermelon, lentils, coriander, etc.

If you often get on fire and need to reduce the fire, I think you can eat bitter gourd, because the fire lowering effect of bitter gourd is really good, but its taste is not particularly good.

Bitter gourd, winter melon, barley, cabbage, apples, pears are all foods that can play a role in clearing heat and reducing fire, and you can eat these foods if you are on fire.

Watermelon, bitter gourd, winter melon, mung bean, white fungus, red dates, soybeans, apples, bananas, melons, cucumbers, celery, lettuce, bamboo shoots.