What should I do if my hair has fallen out a lot lately 20

If people often stay up late, the most serious sequelae are fatigue, lack of energy, and even a large amount of hair loss. Hair loss is because the growth of hair has been affected, and it is obvious that the impact of staying up late and working overtime is quite large...

1. Comb your hair: Many friends are very hard when combing their hair, and they pull hard if they can't comb it, which is very damaging to their hair. My choice is:

Comb slowly, if the time is very tight, you can also not comb so carefully, simply use your hands to pinch it.

2 Wash your hair: It is recommended that the interval between each time is not too long, the longer the time will fall off (this is my personal experience), I now choose to wash every other day, when washing hair, you can gently rub the scalp part, and use some hair care products appropriately.

3 For medium-long hair: If you tie your hair every day, and your hair has fallen out more recently, you can try to loosen your hair, some people like to tie their hair very close, which will also cause hair to fall out badly.

4 Trim your hair often.

Hair trimming should be carried out every once in a while, and some mm are reluctant to trim their hair in order to keep long hair, but in fact, if they do not trim for a long time, it will also cause consequences such as split ends of hair.

5 Relax and rest.

Stress, insomnia, etc., lead to endocrine disorders, which can also cause abnormal hair loss, so you should usually reduce stress for yourself, get up early and go to bed early, and develop good work and rest habits.

Regular and appropriate exercise can not only enhance the body, but also play a role in relaxing and reducing stress.

6 Enhance nutrition.

Malnutrition is also a cause of hair loss, so it is important to eat more foods that contain B vitamins and protein.

Is it that the heart is not keeping up, or is in contact with something that should not be touched?

Hello, there are many causes of hair loss, such as scalp diseases such as seborrheic dermatitis, etc., and then there are many reasons such as poor sleep, depression, drug damage, poor nutrition, etc., if you can find the cause and remove the cause of the disease, the disease can be relieved soon.

This problem does not have to be too pessimistic, friends with hair loss can understand it. It doesn't fall off after washing it with rice washing water for a month, and it's still very dark. Most of these are related to lifestyle habits, so pay attention.

Traditional Chinese medicine believes that sadness and depression will cause damage to the liver, kidneys, heart and spleen, and cause the hair to lose its nutrients, so that it is inevitable that the hair will turn gray or fall out.

My sister has a classmate who has lost her hair for a few years and occasionally looks at (Lu'The method described in the Cozy Counterattack really works, and I don't lose my hair anymore.

Hair loss is associated with an increase in male hormones in the body. Other scholars have found that there are many patients with thyroid disease and hair loss, so it is believed that hair loss is related to thyroxine.

Early into Wenmen Mountain, the peaks are chaotic like halberds. The cliffs want to touch, and they will break their tracks. Take off the clogs to find the shallow stream, and fix the feet and fear the stones.

At the end of the road, there are ten miles of streams, and there are many thousand-year-old cypresses. The door of the cave is dark in the daytime, and there is only a stone wall in the depths. It seems to see Dan sanding, and also smell stalactite drops.

The spiritual pool comes out of the bottom of the mountain, and the boiling water rushes to the earth's veins. The heating turned into wet smoke, and the windows were white. If you enter the ancient temple with the monk, you are a guest outside the clouds.

The moonrise weather is cool, and the night bell mountain is lonely.

It is not a grievance, but a glimpse of great compassion. Under the thorns of the solitary bush, when you also see rain flowers. The land is narrow and the green lotus is small, and the city is high and the day is late. Fortunately, it is convenient for relatives, and he is afraid of poisonous dragon bullying.

A little bit of true yang is in the kan, moving to point out the yin. These creations are profound. It must be clear-sighted. The magic is spotless, and the natural environment is unintentional. Pity the few acquaintances in the world. You will be holy.

Put the piano on the music, sit lazily but with affection. Why bother, the wind strings have their own sound.

It is necessary to pay more attention to the maintenance of hair, maintain a balanced diet, and eat more foods rich in vitamins and minerals and low in fatty acids, such as green vegetables, fruits, and high protein content of fish, poultry, lean pork, beef and mutton. For hair loss, protein and calcium, iron, sulfur and other trace elements should be supplemented, such as black beans, eggs, milk, black sesame seeds and other foods.

Incorrect hair washing methods and combing methods will cause hair loss, and you should also pay attention not to be exposed to the sun for a long time, not to over-dye or perm your hair, not to stay up late, and to ensure adequate sleep.

Do more aerobic exercise, relax your mind, don't overwork, nervous tension and life pressure can also cause certain hair loss problems.

There are often two causes of severe hair loss, one is physiological hair loss, and the other is pathological hair loss. If the hair loss is particularly severe recently, it should be paid great attention to, and it should be observed that if the hair loss does not exceed 100 per day, it is a normal physiological phenomenon and a manifestation of the body's metabolism, which does not require special **. Pay attention to developing good living and eating habits.

If the hair has fallen out more severely recently, and the body also has symptoms such as weakness in the limbs, loss of appetite, poor diet, and yellowish complexion, it can be considered to be caused by insufficient qi and blood in the body, which is related to high mental pressure, staying up late and tired, and insufficient nutritional intake.

Perming and dyeing hair can damage the hair, and the internal moisture and nutrients will dissipate, resulting in a large amount of hair loss. Friends who have a lot of hair loss can be improved in the following 3 aspects:

1. Adjust your life and rest: In life, try not to stay up late, develop the habit of going to bed early and getting up early, sufficient sleep helps hair metabolism, and people who lack sleep will be prone to hair loss;

2. Supplement iron: a large amount of hair loss, generally caused by iron deficiency, supplement iron to improve the problem of hair loss, life can eat some food in this area has many benefits for hair, such as beans, fish, carrots, potatoes, etc.;

3. Zinc supplementation: Zinc helps to regulate male hormones, too much male hormone can easily lead to hair loss, slow hair growth and increased dandruff, you can usually eat more zinc foods, such as oysters, grains, millet, black beans, black sesame, etc.; A few years ago, when I worked at night for half a year, it was probably because of lack of sleep, which caused the hair on my head to become soft, slowly forming the Mediterranean, and becoming inferior. Next, I found that Shoujiang Yuan Hair Growth Liquid Water, which can regenerate hair, after using it for a period of time, a large number of hair loss areas grew hair, and the hair was the same as before, I became more and more confident in doing things, and the whole person was more confident.

Trust me with these words that should help you.

There are many reasons for severe hair loss, and it can be a matter of diet, sleep, or psychological problems, such as extreme anxiety for a period of time, which can cause hair loss in the eyes in a short period of time. This situation will generally return to normal with timely conditioning. Generally speaking, hair loss problems can be divided into the following types.

If you have recently lost more hair, then you have to pay attention to your rest, for example, don't stay up late, eat less oil, and strengthen physical exercise.

As you get older, your hair loss will be much more serious, so eat more sesame seeds and the like.