Looking for long distance running skills, the correct method and skills of long distance running?

As for the long-distance running method. Not a lot. A little bit of advice for you.

Warm up before running and don't feel like you're wasting your energy by running some distance before running. Warming up before running is a must. Otherwise, we wouldn't have been wearing a down jacket before the exam, running and kicking our legs. This is to avoid injuries and run when the body can perform better.

Don't eat before running, don't even drink water, even if it's a little bit of water. Of course, there should be no problem with eating 2 hours before.

Don't enlarge your stride when running, run as much as you are comfortable with your stride, as long as you can't enlarge your stride. The feet are rolling. It's just like walking like you normally would.

Breathing is the kind of breath that is spoken of upstairs. But it's not that you can't open your mouth. If you don't open your mouth, you won't suffocate.

The physical problem is not to save the energy to sprint in the last 100 meters and 50 meters, but to accelerate a little in the last lap and accelerate in half a lap. It is guaranteed that at least half a lap will maintain this speed to reach the finish line.

At the beginning, you have to surpass others, and then it's best not to open your mouth and run, otherwise it will be very uncomfortable, I am running 1,005 The first in the school, hahaha, I still have to practice more.

Don't run too fast at the beginning, then don't run with your mouth open, conserve your stamina, and sprint by the last half lap. It's okay to run a lot, and it will be good when you race.

The methods and techniques for long-distance running are as follows:

When running long-distance running, you first need to master the correct breathing method, the rhythm of breathing when you start running should match the rhythm of running, the frequency of running breathing is to run two steps to three steps and exhale, and then inhale in two or three steps, appropriately control the depth of exhalation, with the appearance of fatigue, the frequency of breathing has increased, and you should focus on exhaling the breath.

Before running a long distance, you should do a few minutes of warm-up exercises, such as walking or stretching exercises, so that your joints feel hot, your body temperature rises, and your heart rate accelerates slightly. You can move both ankles alternately with your hands crossed and your toes on your toes, bend your knees and squat, lift your heels, and do more exercises to move your hips by moving your knees and raising them alternately and abducting your lower limbs. Forward and backward, left and right lunges press the legs, stretch the leg muscles and ligaments.

Don't stop and rest immediately after running, you can try to walk for a few minutes, wait until the whole body is relaxed, stretch in time to stretch the ligaments of the body, and hold it for a certain amount of time.

There is no absolute right way to run long-distance, as long as it suits your own running habits, it is the right way, and other people's methods may not work for you.

There are many long-distance running skills, such as running the inside track as much as possible, paying attention to arm swing and breathing techniques, and shoes should be light and comfortable.

Before long-distance running, you should first do warm-up exercises, and then don't run too fast when you first run to avoid rapid physical exertion. Then adjust your breathing, inhale through your nose and exhale through your mouth, so that you don't get tired easily.

The correct method and technique of long-distance running, I personally think that if you run long-distance running, you should not use too much force, and if you should maintain the technique of moving forward at a constant speed, I personally think it is best to land on your toes, not on your heels, which is not good for your joints.

There is a very important thing before running, that is, to warm up, many friends may think that I just run a step and warm up, I am not that kind of strenuous exercise, he is actually not like this, because our body, may have been in a relatively quiet state before, we need to warm up him through warm-up exercises.

Secondly, there are also some tissues like cartilage between our bones, and we can also warm up these parts of our body by warming up, which is more conducive to our movement during running, otherwise the wear may be relatively large.

Several elements of running form.

In addition to the warm-up, the other are the elements that we need to maintain during running, the first is that our head and shoulders should be kept stable, first of all, this is very important for us to maintain balance, and the other is also very good for our running posture.

After that, we should swing our arms in a moderate range, preferably in line with the amplitude of our legs. In addition, when we run, the stride length is the span of each step should also be maintained in a moderate state, if we say that our stride is too large, it is likely to be the heel or heel ground, which will cause a relatively large damage to our joints.