Break the marathon world record again! Kipchoge Berlin ran 2:01:09, how did he perform?

Break the marathon world record again! Kipchoge Berlin ran 2:01:09, how did he perform? His performance was indeed very powerful, directly breaking this record.

At that time, he made history again with a time of two hours, 1 minute and 09 seconds. What is more noteworthy is that the original world record is also held by him, and this time he can be regarded as breaking his own record.

He was very good and broke the marathon record directly

It is understood that the long-distance running legend Kipchoge broke the record again in the Berlin Marathon, and he once again created history with two hours, 1 minute and 09 seconds. In the marathon, it is important to persevere, the speed at the beginning does not mean the final success, only consistent perseverance can reap the victory. His performance was really satisfying and he broke the marathon record again.

Two hours, 1 minute and 09 seconds, made history

The team is doing really well, as a two-time Olympic champion, a nine-time Grand Slam champion and a world record holder. This time, his performance was still so good and stable, he directly set a record in two hours, 1 minute 09 seconds, and the marathon world record improved by about 30 seconds. This is a very good result and a history set.

The original record is what he keeps, and it can be regarded as a record-breaking

His time has improved by about 30 seconds, and he has directly broken the record, which is really gratifying, and his time can surpass many people. It is worth mentioning that the last marathon record, which was held by this member, can be regarded as breaking his own record. As a legendary champion of the marathon, he surpassed himself, surpassed some records, and was really powerful.

In this competition, he is also a top player, and he also won the super championship, and I hope that next year's competition can be better than now, and break through the bottleneck.

The performance was fantastic. Kipchoge will celebrate his 38th birthday in November, but his form is still impressive. Before the Berlin Marathon, he was seen as the favourite to win the marathon and break a new world record.

His performance this time is still very good, so it can be seen that he is still in good shape. He's going to do a lot of hard work this time.

His performance was of course very good, and he already broke the marathon world record at such a young age, and the future is promising.

At the 2022 Berlin Marathon, 37-year-old Kenyan long-distance runner Kipchoge broke the men's marathon world record with a time of 2:01:09 and won the Berlin Marathon for the fourth time. Kipchoge is a very good runner, having won 15 of the 17 marathons in his career. He also broke two world records.

Anyone who has ever run a marathon knows how hard it is to break a world record. Every marathon is a challenge to the limits of your body.

How to run a marathon?

Exercise is all about being consistent, keeping running, and making it a part of your daily routine. Make it a part of life, just like eating and sleeping, let the conscience of running overcome your laziness, don't make excuses, take it one step at a time, one day at a time, and let the self-discipline of exercise give you freedom. When you consider exercise as a way of life, you will find that exercise not only makes your body healthier, but also allows you to find more self-confidence through self-discipline.

Running a marathon requires a right mindset.

Running a marathon is actually a mental race to see who will win in the end. Those who started in front of you may not have as much patience and strength as you and then fall behind you, they are. As long as you follow your own path, you don't have to compare yourself with anyone, and stick to it all the way.

Once you decide to run a marathon, you have to dedicate yourself to every workout. Enjoy the process so that when you run a marathon, you will feel like a normal exercise and less stressed. Don't want to give up just because the process is difficult, it's not a game anyway.

Once you have that mentality, it means you're going to have that evasive mentality in the game.

How can I improve my marathon?

The amount of stroke should be increased gradually. The biggest taboo in the marathon is simply and brutally pursuing more and faster, which will not only lead to sprints, but also injuries. For beginners, the usual advice is to take three to four days off a week instead of running every day.

The body needs to rest. When I started running, I was in my thirties, and I was afraid of hurting myself. So I prefer to run less and run more.

If you're running three days a week, the overall plan might be roughly that the sum of the distances of the first two races equals one long weekend run. It will definitely be difficult at first, but after a few weeks the body will gradually get used to it and you can gradually increase the amount of running. The weekly trading volume should not exceed 10% of the previous week.

It has to be said that Kipchoge broke the world record, not just on behalf of him, but on behalf of humanity, completing the breakthrough of human limits.

Breaking the world record also shows that his personal ability is very good, and I hope that he can break through himself in his future life, break more world records, and make more outstanding contributions.

It can be seen that he is a very persevering person, in addition to him also has a certain talent in running marathons, his physical fitness is relatively strong, tough, his spirit and mentality of pursuing self-spiritual satisfaction need us to learn.

In 2018, he broke the world record with a time of 2 hours, 1 minute and 39 seconds, and now he has broken his own again, about 30 seconds faster. <>

We know that the retirement of athletes is different from the retirement of ordinary workers, because athletes exercise regularly, their physical mobility will decline with age, therefore, the state stipulates that athletes generally retire before the age of 30, and if the body is well managed, they generally retire after the age of 35, as athletes, they participate in races every day with great intensity, and if they get older, their physical performance will be affected, on the evening of September 25, 2022, the 48th Berlin Marathon, The 37-year-old Kenyan veteran Kipchoge broke the men's marathon record with a time of 2 hours, 1 minute and 9 seconds to win the Berlin Marathon. <>

Kipchoge broke the marathon world record again, we have to admire his excellent physical fitness, if we want to achieve in life and work, we must have good physical fitness, therefore, we should strengthen physical activity in daily life and work, exercise more and strengthen our physique. Only when we have a very healthy body can we better manage our lives and achieve outstanding results in our field, and hopefully, through this case, everyone can realize the importance of good health. <>

Personally, I think that running a marathon is actually a mental race to see who will win in the end, those who stand in front of you may not have your patience and strength and fall behind you, as long as you go your own way, you don't need to compare with anyone and you don't need to stick to it all the time, once you decide to run a marathon, you have to dedicate yourself to every sport. Enjoy the process so that when you run a marathon, it feels like a normal workout and not so nervous, don't give up because the process is difficult, anyway, it's just a mindset game.

At the 35km mark, Kipchoge clocked 1 hour, 40 minutes and 10 seconds, with an average pace of 2 minutes 52 seconds. At the 40km mark, Kipchoge clocked 1 hour, 54 minutes and 53 seconds, with an average pace of 2 minutes and 53 seconds! In the end, Kipchoge broke the men's marathon world record with a time of 2:01:09.