How much does the marathon rank in extreme sports?

Marathon is an extreme sport with high intensity and long distances. The marathon is ranked 76th in extreme sports.

The first 10 marathons belong to an extreme sport, which requires a lot of physical energy, and in the case of a large amount of physical energy, the heart load increases, which is easy to cause sudden cardiac death, therefore, athletes need to have a strong physique, and they need to practice step by step, if the preparation is insufficient, or reluctantly, it is easy to have accidents.

Although marathons are not classified as extreme sports, they are also challenging the limits of the human body.

The top 10 marathons in China are as follows:1. Beijing International Marathon.

2. Xiamen International Marathon.

3. Dalian International Marathon.

4. Shanghai International Marathon.

5. Chongqing International Marathon.

6. Lanzao State International Marathon.

7. Hengshui Lake International Marathon.

8. Taiyuan International Marathon.

9. Guangzhou International Marathon.

10. Zhengkai International Marathon.

Marathon is a very popular long-distance running event in the world, with a full distance of kilometers, divided into three types: full marathon, half marathon and quarter marathon. With people's attention to health, marathons in many cities have become famous sports events, and the Beijing Marathon, as one of the four major marathons in China, is the National Marathon Championship, which is the highest level of marathon in the country.

The event was first held in 1981 and is held once a year, which is the most market-oriented, largest and most representative single event of the Chinese Athletics Association, and has developed into a traditional sports competition with international influence, and ranks among the top ten marathons in the world.

The Beijing Marathon is held on the third Sunday of October every year. October has always been recognized as the most beautiful season in Beijing, with an average temperature of 15 25, high and cool autumn, bright sunshine, moderate temperature and humidity, which also provides a guarantee for athletes to create good results.

A normal person running 21 kilometers takes about two hours to two and a half hours.

As a non-professional ordinary runner, being able to run a half marathon in about two hours is already quite a good result. Nowadays, more and more people like to run horses, participate in the sport of long-distance running, and can run in about two hours, which means that they often participate in physical exercise, have strong perseverance, and know how to formulate long-distance running training plans and implement such plans.

Precautions for preparing for the marathon.

1. Don't try anything new.

It's easy to get caught up in the excitement during race week and change a lot of your habits when it comes to eating, training and gearing. The first rule of running a marathon is not to try anything new on race day, every long run is a rehearsal of race day, so you should already know what to eat, how much water to drink, and what to wear.

2. Be mentally prepared.

Training is 90% physical and 10% mental. On the day of the race, it was the opposite. Your body is trained and rested and ready to go.

Your psychological condition will play a decisive role in the day of the competition. You have to be mentally motivated to get into the game and think about the whole schedule in advance. Lead He stove <>