Can seborrheic hair loss be cured with diet?

Seborrheic alopecia is a type of hair loss, but it is pathological. Many people get seborrheic alopecia because they don't pay attention to their diet, so after getting seborrheic alopecia, they need to adjust their diet well, so that they can control oil, reduce oil secretion, and alleviate the condition.

Seborrheic alopecia can be annoying, and it will become very anxious, and the symptoms of hair loss will become more and more serious if the mood is not relieved, and even alopecia areata. In addition to emotional factors, special attention is also needed when it comes to diet, if the diet is not done properly, it will aggravate the oil secretion, and the condition will also worsen. So, what foods are good to eat for seborrheic alopecia?

1. Patients with seborrheic alopecia are usually suitable to eat more black food, which has the effect of hair growth and can also make the hair black. For example, the commonly eaten black sesame seeds, fungus, black beans, black glutinous rice, etc., which are rich in a lot of oleic acid and palmitic acid, and also contain vitamin E, protein and folic acid needed by the human body, which can inhibit the oil secretion of hair.

2. Seborrheic alopecia can also eat more nut foods, such as peanuts, cashew nuts, sunflower seeds, raisins, etc., these nut foods can effectively improve the symptoms of hair loss, because it contains cystine that the human body lacks. Nuts can not only be eaten as a snack, but can also be used to make porridge or stewed soup.

3. Seafood should also be eaten more, which is beneficial to the control of seborrheic alopecia, because the iodine content in seafood is very rich, and it can also effectively alleviate the condition. For example, the kelp, seaweed, oysters, clams, etc., which we usually eat, can reduce hair loss, strengthen physical fitness, enhance immunity, and the zinc content in this kind of food is also very high.

Patients with seborrheic alopecia can usually eat more of the foods we have introduced above, which has a certain alleviating effect on the condition. Usually limit the fat of food, such as fatty meat, if you eat too much of this kind of food, the oil secretion will increase, so that you will also love oil, and the degree of hair loss will also increase. When treating the disease, you should also pay attention to the hygiene of your head, and if you have hair loss and oil, you should wash your hair frequently.

It is okay to eat bland food, not fried and high-calorie food, you can eat nutritious lean meat, eggs, fish, etc.

I think it's generally difficult to heal on its own, unless it's a drug**.

Seborrheic alopecia is found in the name of androgenetic alopecia, which is often accompanied by increased scalp oiliness, which is first related to the individual's physique, which is oily **, and the sebaceous gland secretion is vigorous.

In addition to their own physique and genetic background, excessive greasy, high-calorie, and high-sugar diets in terms of diet will also relatively lead to an increase in seborrhea, so it is recommended that patients with androgenetic alopecia try to have a light diet and regular work and rest, but it is not possible to control or improve androgenetic alopecia by controlling the diet, and it is still necessary to use drugs to intervene.

Seborrheic alopecia should be noted for:

1. Eat lightly. Usually take more nutrients. Foods such as soybeans, black beans, walnuts, sesame seeds, etc., can promote rapid hair growth.

You should also eat more foods rich in vitamin E, such as celery, amaranth, spinach, wolfberry greens, mustard greens, enoki greens, etc., which can supplement the lack of vitamins in the body and can also inhibit the secretion of sebum.

2. Wash your hair frequently. Do not wash every day for 2-3 days. The choice of shampoo products is also more important. Inhibit the exuberant secretion of sebaceous glands, dredge scalp cells, nourish hair roots, and keep hair black and bright, 3. Usually have a regular life, go to bed early and get up early, maintain optimism, and do not smoke or drink. It can promote normal metabolism in the body, the head cells will also be smooth, and the secretion of sebum will also be reduced, so that the hair will not be oily.

Seborrheic alopecia has a lot to do with people's eating habits, and changing dietary habits can help slow down the severity of seborrheic alopecia. The core of the diet is mainly light. Avoid spicy and greasy, eat some foods containing protein, vitamin B2, and vitamin E, which can regulate the body's oil secretion and are also beneficial to health, such as cereal porridge, spinach, etc.

On top of diet, maintaining 8 hours of sleep a day to relieve mental stress is also beneficial to reduce the number of hair loss.

Seborrheic alopecia is caused by excessive sebum secretion of the scalp, excess sebum secretion clogs pores and poisons hair follicles, thus causing the phenomenon of hair loss.

The first is to control oil, because most of the oil in the human body is ingested by diet, so the diet should be light, you can eat more foods containing protein, iron, etc., eat more grains, vegetables, fruits, supplements the nutrients needed by the hair, and control the absorption of oil.

The second step is to determine the growth of hair follicles, as we all know that hair follicles are non-renewable resources, once closed any drugs, dietary therapy methods have no way to make it grow again, so in order to understand how to determine the growth of hair follicles before understanding seborrheic alopecia, you can go to a professional hair transplant hospital for detailed hair follicle testing, to determine the growth of hair follicles, if the hair follicles have been closed, you can only through hair transplant surgery.

Eat less greasy, exercise more, keep your mood happy, and use shampoo products reasonably.

For hair loss, wash it with shampoo.