Can you control the afterglow, and how can you control it so that your eyes don t move?

I didn't even turn around.

The most cruel moment.

Watch you go.

Not like me at all.

It turns out that people will become gentle.

I understood it thoroughly.

Love is fluid and not by people.

Why bother asking for a reason.

I'm sure you're just afraid of hurting me.

Not lying to me. Who will be willing to love it very much.

Woke me up from my dream.

Declare that happiness will not come.

I forgave with a sad smile.

I also crossed over. It's good to have yesterday.

But tomorrow is their own.

I'm starting to understand. Happiness is the choice.

I didn't even turn around.

The most cruel moment.

Watch you go.

Not like me at all.

It turns out that people will become gentle.

I understood it thoroughly.

Love is fluid and not by people.

Why bother asking for a reason.

I'm sure you're just afraid of hurting me.

Not lying to me. Who will be willing to love it very much.

Woke me up from my dream.

Declare that happiness will not come.

I forgave with a sad smile.

I also crossed over. It's good to have yesterday.

But tomorrow is their own.

I'm starting to understand. Happiness is the choice.

Ahh Oh yes.

I'm sure you're just afraid of hurting me.

Not lying to me. Who will be willing to love it very much.

Woke me up from my dream.

Declare that happiness will not come.

I forgave with a sad smile.

I also crossed over. It's good to have yesterday.

But tomorrow is their own.

I'm starting to understand. Happiness is the choice of cite=

Hello: The main thing is that you can't make your eyes move, you just cover your eyes with gauze and can't see the light, but your eyes will still move inside.

Yes, the main thing is to control your gaze.

Yes, you can see what you want.

Concentrate your attention and do what you need to do well, and when you focus on one thing, you won't care about anything else.

Slowly adjust your mentality, and when you have a good attitude, you won't let your attention be distracted by other things.

This is a bad habit to develop, if you want to correct it, you need to train yourself, face to turn with your eyes, look at **, face to **, your heart should be calm, practice for 5 to 10 minutes every day when there are many people, look at the distance, don't deliberately look at someone around you, it will be fine after a period of time.

Look at it brightly, this is my experience of looking at beautiful women, peeking at other beauties will look down on you, you just smile and stare at it.

It's a sense of vigilance, and insecurity is like that, and so am I.

You take a look at it and you don't want to look at it.

Attention needs to be cultivated, and so does my child.

You won't be embarrassed just to look at others.

In life, they are interlocking. If you change one thing, you change another, don't you believe it?

It's an instinctive reaction, it's okay to look at it and you won't look at him ugly, it's okay to look at it, as long as it's not a bad intention.

Then you just look at the whole eye, just look at what people can't say, don't look at people with your spare eyes. Or hold back and remind yourself.

Is it cured now? I'm as distressed as you are.

I'm like this too.,What should I do?,Do you still have this situation now?,It's so annoying.。

Afterglow is a normal psychological reaction, no matter what kind of gaze you look at, it is an instinctive reaction, it will not hurt anyone, and it will not make people uncomfortable. Usually don't look at people for more than 3 or 4 seconds, because more than 3 or 4 seconds can make anyone uncomfortable.

No matter how ever-changing OCD is, going with the flow and flattening your mind is the core and key to OCD. In obsessive-compulsive disorder, any psychological resistance, or distraction, is ineffective.

The most important thing you should do is to let your mind go with the flow. OCD is like riding a bike on ice, the harder you fall, the harder you fall. It's like a spring, the more you press it, the higher it bounces, you don't move it, it stops itself, your obsessive-compulsive disorder is similar to the principle of this spring.

Don't deliberately control it in the future, suppress it, just let it be.

Another thing is that people with obsessive-compulsive disorder tend to fantasize about everything as perfect, which is wrong. For example, most people with obsessive-compulsive disorder have the mindset of "forcing perfection". Everything is forced to be perfect.

But if you think about it, is there perfection in the world? The answer is obviously yes, no!! So when nature and reality are imperfect, and you try to be perfect, the result will be contradictory and painful!

For example, many people are always "afraid" of the appearance of OCD. In fact, this can also happen to normal people, but the person concerned doesn't care.

People with obsessive-compulsive disorder are afraid of the emergence of this kind of thinking, so the more they are afraid, the more they appear, the more nervous they become, and they continue to strengthen and consolidate this awareness. The reason for this is that people with obsessive-compulsive disorder must first change their thinking, that is, everyone has had these thoughts, I have them, and I am as normal as everyone else. In this way, you can gradually build self-confidence.

If you learn to calm your mind and go with the flow, you will be able to stand in front of the "paper tiger" of obsessive-compulsive disorder, fight it, and defeat it.

Don't always try to resist or want to get rid of it, learn to accept that it is a part of you, because the more intense you resist, the easier it will affect you, because at this time your mind is full of it, although you want to get rid of it, but it just reminds yourself of its existence, and it will be more sad. So, go with the flow, do what you should do, don't let it occupy your mind, place it in a corner of your heart, don't touch it, even if you accidentally touch it again sometimes, don't worry, keep doing what you have to do, don't care if it returns to that corner or not, slowly you will calm down.

When you are thinking about something uncontrollably in your brain, relax mentally, don't try to control yourself not to think about it, don't deliberately chase after it, allow your anxiety and fear to appear, and then let your mind go with the flow. It may be a little difficult to do it at first, but time and time again, I slowly realize that I don't want to, and it is easy. Remember, the key is to go with the flow and put your heart flat, learn to put your heart flat and let it be, little by little put your heart flat, it will be very painful at first, as long as you do it for a long time, OCD can be completely **.

If you go the wrong way, you will get more and more off the mark. Just like some people who stutter can't shake off their mouths when they use stuttering correctors, if you do have this tool, you probably won't be able to lose your phobia. The essence of pheleephobia is social phobia, which means that you are more introverted and have less interaction with people, and there may be other reasons.

It is recommended that you contact a professional psychological counseling agency in time to solve the problem professionally. Afterglow phobia is a mental illness, a professional psychological counselor will work with you to explore the root cause of the symptoms, find and deal with them, and the symptoms will disappear naturally.

Solution 1:

1. Afterglowphobia is a type of social phobia. When a person is looking at someone or something, he feels that he is looking at the person or object next to him uncontrollably, and his attention is always attracted by the person or object next to him, and he cannot move his gaze freely. Under this fear mentality, they will pay more attention to their afterglow, and they are also prone to more anticipatory anxiety, that is, they are worried about the appearance of afterglow, which will lead to the worsening of symptoms and evolve into afterglow obsessive-compulsive disorder.

2. Method.

Medications** usually only reduce and alleviate symptoms because they reduce the intensity of tension and anxiety that the individual feels. It can usually be adjusted by tranquilizers.

For individuals whose symptoms are not very severe, the symptoms can usually be reduced or improved by using Morita**'s "go with the flow and do what you should do". It is true that some friends have applied this principle unconsciously, so the symptoms have not worsened. However, because I don't understand the cause and lack a real understanding of the symptoms, I will be more or less troubled by the symptoms.

If you have the experience of coping with the symptoms correctly, you can solve them relatively quickly by receiving professional guidance. TCM acupuncture** is also a good choice.

Solution 2:

Honesty and friendliness are the values of prosperity, democracy, civilization and harmony at the individual level of citizens, advocating freedom, equality, justice and the rule of law, advocating patriotism, dedication, integrity and friendliness, and actively cultivating and practicing the core values of socialism. Prosperity, democracy, civilization and harmony are the value goals at the national level, freedom, equality, justice and the rule of law are the value orientations at the social level, patriotism, dedication, integrity and friendliness are the values of citizens at the individual level, integrity, and friendliness are the values of citizens at the individual level of prosperity, democracy, civilization and harmony, advocating freedom, equality, justice and the rule of law, and advocating patriotism, dedication and integrity.

Solution 3:

I had the same experience as you when I was in school, and it was painful at the time. Later, I wore wide-rimmed glasses to cover the rest of my eyes, and with self-psychological adjustment, this pain was naturally resolved. It is recommended that if you are not nearsighted, you should wear a blue light blocking glasses, the kind with wider temples.

If you are nearsighted and have phenestic phobia, it is possible that the optician's optician did not measure the interpupillary distance well, and the wrong measurement of the interpupillary distance will also cause your current condition.

Solution 4:

You can make something like ear warmth, stick out of the eye area a little bit, don't rub your face, it can be plastic, you can use metal, it is lighter, with metal that doesn't feel heavy. You can design it however you see it and look good. I hope you are satisfied with this reply.

Solution 5:

Go to church to pray, very spiritual, or church, what kind of tools can be used to weigh a few grams of something?

Answer: The balance is too expensive to use a measuring spoon for cooking, and the scale also costs dozens of yuan, but the measuring spoon only needs 4 or 5 yuan a set. I've bought five pieces for $4. It's best if it's used to make cakes

Phobia is a common disease, which can easily lead to people's psychological shadows, and will also affect people's daily life, so people should actively overcome phobias, so, how do people overcome phobias, the following is a recipe for people to overcome phobias.

Positive self-suggestion, every night before going to bed and after waking up in the morning, say to yourself 20 times I accept myself, I believe in myself! Through this positive self-psychological suggestion, we can gradually change the negative concept of ourselves in our hearts, learn to accept ourselves, and cultivate our own confidence.

How to overcome your phobia, you can find a quiet place where no one disturbs, sit down comfortably, close your eyes, and imagine that you have come to a quiet place surrounded by green mountains and green trees, and your mood becomes peaceful. Now start relaxing, from the head, neck, arms, chest, abdomen, back, hips, thighs, calves, feet in order to become loose and soft, at least once a day, through regular exercises like this, can help us control our body and help to overcome nervous reactions.

Systematic desensitization training, change is unlikely to be in place in one step, it is a gradual process, we need to overcome our nervousness step by step. Set a series of behavioral goals for yourself, such as 10 situations that you have been nervous about in the past, and then arrange them in order from easy to difficult according to your situation. In this way, from easy to difficult, one by one social practice training is carried out, and each practice is very easy, and you can move on to the next exercise.

Read the biographies of great people, try to read the biographies of some famous people, use their growth and success stories to motivate yourself, so that you can build up the courage and confidence to be willing to change, and at the same time, after seeing the deeds of these great people, you can also play the role of idols, and we may potentially imitate some of their positive thoughts and behaviors.

I'll tell you how easy it is. Lengthen a piece of black glass on either side of the glasses to make it as dark as possible. In this way, you can't see out of your eyes, and you can move forward, and over time you can avoid this symptom.

You're obsessive-compulsive, right? This one doesn't need to take medicine, this one needs to take disgust **, or go to a special hospital.

Only by eliminating the phobia can we completely defeat the phobia of afterglow.

To train your ability to fix your gaze is to stare at something without blinking. It has a certain effect on strabismus.

If strabismus is significant, surgery is still needed.

We are all the same, bitter habits from which we cannot extricate ourselves.

I'm like that, I have one eye that is normal and the other is farsighted.

Go to the hospital, you can ** You are not congenital