What can I do to get rid of OCD?

Anything goes with the flow, do what you should do, stop thinking about it when you finish it, stop evaluating it, don't bring it if you seem to have something to forget, worry about the door is not locked, forget it, and the thing will be dirty and messy if it is not cleaned up. After a period of effort to overcome the resulting anxiety, the obsessive-compulsive symptoms will slowly subside.

Usually I am a person who does things very aggressively, but I like to clean the room, sometimes I am very tired, but I see which corner is still a little unclean, no matter how tired I am, I still have to support it to finish, I have been tired to exhaustion, for this, I am also very distressed, and then I forced myself to the next time I encounter this kind of corner ash, I forced myself not to think about this problem, but to go to sleep directly, and get up the next day to clean up, so that not only can I ensure rest and mental state, you can also hint from the side that you don't have much of a problem if you don't clean the night before.

Give yourself a certain reward and punishment, when you don't do what OCD tells you to do, you can reward yourself accordingly, when you still unconsciously do what OCD should do, you have to punish yourself.

Maintain a relaxed and confident mind, and reduce anxiety by delaying confirmation or distraction.

Tell yourself that I don't do what others will do, smooth out my thoughts, do something I like to do, and try to shift the goal and change the topic.

I myself have this problem, every time I go out, after locking the door, I have to force myself to go back to see if the gas is still back, sometimes I just talk to myself, I turn off the gas, the door is locked, and then I go out. Later, I felt that my obsessive-compulsive disorder was terrible, so I went to see a psychiatrist and slowly adjusted.

Obsessive-compulsive disorder is too much, so I went to see a psychiatrist, and it was best to find a hypnotist to regulate it, I think the effect is still good.

When your obsessive-compulsive disorder comes out and you must do something, if you are not particularly unwilling, then you choose to accept it. You will find that when you finish this, you will feel comfortable in your heart for no reason.

Restrain yourself from doing something, no matter how difficult it may be for you. When you haven't done it for a long time, you'll find that you've definitely broken the behavior.

Deal with your own obsessive-compulsive disorder first, find out what you want to compulsively do, first avoid it from your consciousness, shift your attention, and turn a blind eye to it, and over time, you will turn a blind eye.

You are wrong, it's not called obsessive-compulsive disorder, it's persecution, a person has a strong heart, and he doesn't care about external things, if you owe foreign debts, in the case of being out of your power, you come to the door every day to force debts, you think this is obsessive-compulsive disorder, or persecutive disorder.

It takes a strong will to correct your OCD and set yourself what to do and what not to do. Because only then will you really correct a lot of the bad behaviors that OCD brings to you.

In fact, my obsessive-compulsive thinking was not so serious at first, just like that friend said, obsessive-compulsive disorder, a psychological phenomenon caused by long-term mental overstress.

There are several ways to ego**OCD:

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, you must quickly shift your attention from the obsessive-compulsive symptoms to other things, immediately leave this finger and a motive, and do other things to replace this obsessive-compulsive symptoms, such as staring at some of your favorite activities, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.