Why do I keep dozing off 20

I've listed all the times when it's easy to get sleepy, and the reasons for this are as follows:

It is easy to be sleepy in spring - the liver is hyperactive and the spleen is suppressed in spring;

It is not easy to be sleepy in early summer - in early summer, the yang energy rises, the blood is smooth, and the spleen is healthy;

It is easy to get sleepy in long summer - the dampness in long summer is too heavy, the spleen likes dryness and dislikes dampness, and the spleen is weak;

It is not easy to be sleepy in late autumn - the lung is high and the liver is overcome, the liver is weak and cannot overcome the spleen, and the spleen is healthy;

It is not easy to be sleepy in winter - most of the people with weak kidneys are weak, and the weak kidneys cannot overcome the heart, and the heart gives birth to the spleen, and the spleen is relatively healthy, but in winter, the people with strong kidneys are prone to sleepiness, such as making up (eating) too much;

It is easy to get sleepy after a meal - the blood is concentrated in the stomach, the spleen is busy, and the spleen is weak;

It is easy to get sleepy in class - excessive oxygen consumption with the brain, and the spleen cannot be transported in time;

It is easier to be sleepy in the afternoon - the 24-hour afternoon corresponds to the "five seasons", which is the "long summer", and the spleen is weak;

Dizziness, headache, sleepiness - lack of oxygen to the brain, problems with qi luck, weak spleen;

Babies are most likely to be sleepy - the baby's spleen and stomach function is underdeveloped, and the spleen and stomach are already weak.

Now is summer, summer is the most difficult season of the year for spleen deficiency, spleen qi (luck water valley qi), summer heat, blood will be smooth, help the spleen transport, as for the summer people fatigue and weakness indicate that the spleen and stomach are caused by excessive injury, such as drinking a lot of cold drinks or cold beer, etc., there is a good mood, the spleen is worried or worried, excessive worry is also hurting the spleen, which may lead to the spleen is not weak in summer;

The spleen is mainly related to appetite, and it should be noted that it should not be too full at noon.

In short, there is only one problem, which is the problem of the "spleen", and you need to strengthen the spleen.

1.Control the quality of your sleep and avoid tea and coffee after 3 p.m.

2.Keep the place or room well ventilated, as high carbon dioxide concentrations can lead to drowsiness.

3.Drip the white flower oil on the tissue and suck it through your nose for a very refreshing look.

Is it sleep deprivation, too nervous, too stressful lately.

If you are mentally weak, you can quickly adjust it by supplementing more protein and vitamins, plus some moderate exercise.

It may be a lack of air circulation, a lack of oxygen in the house, a late daily routine, a lack of sleep for a long time, or it may be a warning signal from the body.

Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; If you are often sleepy in winter, it means that the body is deficient in yang qi or the spleen is deficient in dampness and heat

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to move. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine, and the stomach is responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

The characteristics of moisture are sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water.

Dozing off during the day is actually more harmful to your health than not getting sleep at night, and may even be a precursor to diabetes or depression.

Depression and obesity are inextricably linked to dozing off during the day. In the experiment, those with depression dozed off three times more frequently during the day than normal people; Respondents with diabetes also dozed off nearly twice as often as the general population.

Adults who suffer from daytime drowsiness should go to the hospital for a check-up to see if they are unknowingly suffering from diabetes and depression, even if they sleep normally at night.

Almost everyone has to get a good night's sleep after a busy day. Of course, there are people who live their whole lives without sleeping, but that is very rare. Sleeping is a physiological response, part of the brain's neural activity, and the result of inhibition after the nerve cells in the cerebral cortex continue to be excited.

When the inhibitory effect is dominant in the cerebral cortex, the person sleeps. In life, people have work, rest, nervous activity, excitement, and inhibition. Inhibition is done to protect the nerve cell so that it can be re-excited and allow people to continue working.

Sleep is also a metabolic process of memory cells, and aging cells input the arrangement of each memory information into the new cells for storage. These include the movement zone, the language zone, the balance key, and some of the past and memories of everyday life. They are all material, so they also exist in a material way, and if a person does not get enough sleep for a long time, causing memory cells to be unable to live healthily, they are prone to errors such as aphasia, spasms, convulsions, or shock and fainting due to forced sleep.

It is also easy to become cancerous after a long time. Therefore, purely from the point of view of natural science, it is best to sleep until you wake up naturally, otherwise you will lose your life, and a regular life is a good foundation, but it is dangerous to be tired for a long time for the sake of "regularity". Scientists suggest that people with financial means are better off going with the flow and not compromise their health for the sake of being moral.

After all, "going to bed early and getting up early to be in good health" is linked to production relations, because if farmers don't get up early to work, herd cattle, and farm the land, they will have no food to eat, and if they don't have food for a long time, how can their health be good? So, if you are not a farmer, or if you are trying to eat for a mixed meal, then there is no need to torture and abuse yourself at all.

Spend 15,800 thousand yuan, what do you gain by going to college? First of all, I want to say that this is not what we think of as general education, and the label put forward by universities is, there are no teachers here, what are you going to learn without teachers? , quickly adapt to the changes of the times, and then learn by yourself, the first lesson is to let everyone learn how to share?

Hello, being easily sleepy can be caused by a variety of reasons, such as lack of qi and blood, overwork, poor air circulation, lack of oxygen in the house, late life and rest, and long-term lack of sleep, or it may be that the body is sending warning signs.

According to the situation you described, the first thing to consider in your situation is whether you are pregnant, and the second is whether your blood pressure and blood sugar are abnormal. Guidance: It is recommended that you go to the internal medicine department of the hospital to do blood pressure and blood sugar testing first, and then according to your situation, **.

It may be because of the problem of staying up late, if it is not because of staying up late, it is recommended to diagnose whether it is narcolepsy.

Narcolepsy is excessive daytime sleepiness unrelated to nighttime sleep in the absence of organic lesions, which occurs continuously for more than 1 month or reverses for more than 3 months, seriously affecting normal work, life and study. At present, the ** of narcolepsy is not very clear, and it may be related to factors such as human psychology.

Narcolepsy is excessive daytime sleepiness unrelated to nighttime sleep in the absence of organic lesions, which occurs continuously for more than 1 month or reverses for more than 3 months, seriously affecting normal work, life and study. At present, the ** of narcolepsy is not very clear, and it may be related to factors such as human psychology.

Why do you doze off?

In addition to the general conceivable lack of air circulation, lack of oxygen in the house, late life and rest, and long-term lack of sleep, it may also be that the body is sending warning signs.

Especially if you have enough sleep, you will still be disturbed by sleepy insects the next day, and you will be drowsy. The most famous sleepy people can be traced back thousands of years ago, because they often dozed off in class, they were reprimanded by Confucius for rotten wood that could not be carved.

Avenge Zaiyu's grievances.

Traditional Chinese medicine believes that frequent dozing off means that the spleen and stomach function is not good, Committed to traditional medicine for more than 30 years, Wu Changxin, a visiting professor who has been hired to Beijing and Hunan College of Traditional Chinese Medicine, said with a smile that Zai Yu is not lazy, but the spleen function is poor, and it is time to rehabilitate Zai Yu.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; If you are often sleepy in winter, it means that the body's yang qi is insufficient or the spleen is deficient and damp and hot, said Guo Zongzhen, a traditional Chinese medicine physician at Chang Gung Hospital.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. Guo Zongzhen suggested that moisture intrusion can be reduced from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and wet and cold food, like ice water, try to eat less.

How about dozing off all the time**?

Digestion is not good, just drink water.