What foods should pregnant women eat if they have heartburn during pregnancy? What should I pay atte

If pregnant women have gastrointestinal discomfort during pregnancy, they can eat more light food, which is not easy to cause heartburn. Try to eat less raw, cold, spicy foods.

I think we can eat some fruit, because fruit can also alleviate our symptoms, so we can still consider eating some fruit to alleviate it.

Introduction: During pregnancy, due to physiological changes in the body, there will be some discomfort, especially gastrointestinal aspects. In the second or third trimester of pregnancy, because the uterus is significantly enlarged, it will also cause a certain squeeze on the stomach, which will easily cause acid reflux and heartburn.

So the topic I want to share today is, during pregnancy, stomach acid reflux heartburn, what foods can be eaten to effectively alleviate it?

1. Why does the phenomenon of gastric acid reflux occur?

It may be a normal morning sickness reaction because a woman's body undergoes a lot of changes after pregnancy. It affects women's digestive function, makes pregnant women dizzy, fatigue, loss of appetite, and also causes gastric acid reflux. It may be because of indigestion, and after pregnancy, there is too much progesterone.

It is easy to cause the food eaten to rise up, and it can also cause acidic substances to reflux into the esophagus, throat and other parts. It may be uterine compression, the longer the pregnancy, the larger the pregnant belly will be, thus compressing the uterus, and the uterus will compress the stomach and intestines. It can also make the stomach feel very acidic, and you will feel heartburn.

2. What foods can relieve stomach acid reflux heartburn during pregnancy?

You can eat more pasta, such as noodles and steamed buns, these foods contain a lot of alkali, which can effectively dilute gastric acid, and noodles are easy to be digested and absorbed by the human body, which is a good stomach food. You can eat some soda biscuits, which are also alkaline foods, which can neutralize stomach acid and get good relief. If you often reflux acid heartburn during pregnancy, you can also chew some gum in moderation, because the action of chewing can promote the secretion of salivary glands, and the number of swallows will also increase, which will wash away gastric juice, so that gastric acid can be diluted and eliminate the discomfort.

When stomach reflux, you can eat some peanuts, chew them slowly, and then swallow them, and eat them on an empty stomach for the best effect. You can eat some carrots, carrots also have a good effect on relieving the phenomenon of stomach reflux, which can neutralize stomach acid. It is best to wash the carrots and eat them raw, it will feel very comfortable.

You can eat acidic foods, such as oranges, lemons, grapefruits, be sure to drink plenty of water, and you should also strengthen exercise, maintain adequate sleep, and pay attention to rest.

You can eat apples, carrots, broccoli, noodles, peanuts, soy sauce, spinach, rape, and these foods during pregnancy can also relieve symptoms.

You can eat beans, peanuts, spinach, rape, cabbage, eat some cakes, meat foods, whole milk.

You can eat apples, strawberries, grapefruit, watermelon, oranges, kiwifruit, peanuts, and nuts can all relieve this feeling.

Cornmeal porridge, yams, carrots, peanuts are all foods that can relieve stomach acid, and don't eat something too sour when you usually eat, so as not to have too much stomach acid.

In fact, you can eat some alkaline foods, such as some milk, spinach, rape, cabbage, and pasta-based foods, and eat less foods that are high in sugar.

You can eat some hawthorn, you can also eat some sour things, or drink some sour plum soup, or you can eat some fruit with the skin.