How to relieve acid reflux during pregnancy?

Acid reflux in the third trimester is also a common phenomenon in our daily life, when pregnant women feel a little uncomfortable, they can eat more foods that can make the stomach less acidic, so that it can be neutralized. Acid reflux in the stomach of pregnant women will affect the appetite of pregnant women, so that the nutrition of pregnant women cannot keep up with it for a long time, which seriously affects the growth of the fetus. So what about acid reflux in the third trimester?

Is there any way to relieve stomach acid in pregnant women?

Eat small, frequent mealsExpectant mothers are advised to eat smaller, more frequent meals and less foods that are too sweet, sticky and indigestible; Adjust the lifestyle of pregnant women. Many seem to be a very ordinary way of life,can aggravate the symptoms of acid vomiting in pregnant women. Therefore, pregnant women should pay attention to the following points in their daily life, do not wear tight clothes and pants, do not wear belts, and minimize squatting and bending over.

Sweet potatoes, potatoes and other foods that are prone to acid production will reflux acid water even if normal people eat too much, so it is not easy to eat more.

Peanut kernelsFor pregnant women with excessive stomach acid, the preferred ingredient is peanut kernels. Peanut kernel rice is rich in nutrients, with a lot of protein, dietary fiber, vitamins, minerals, fatty acids, soy lecithin, etc. Pregnant women can eat some peanuts as a snack in their free time, but be careful not to eat too much.

In addition, it is best to take boiled peanuts or boiled peanuts to avoid processed peanut kernels。Eating more than a dozen peanut kernels after a meal every day has an excellent effect on the generation and inhibition of gastric juice.

Sleep with your upper body elevated.

Sleep at night with a few pillows or wedge-shaped cushions to elevate the upper body, raising the foot of the head by 15-20 cm, elevating the upper body by 10-15 degrees can effectively reduce esophageal reflux. However, it is not advisable to raise the entire upper body by raising the pillow, because the pillow cannot raise the entire upper body, but can form a bend between the esophagus and the stomach, affecting the flow of food into the stomach, aggravating esophageal reflux and aggravating heartburn.

The mother-to-be is emotionally stable and relaxedIf the expectant mother has an upset stomach, she can divert her attention and not focus too much on the upset stomach, relax your mind as much as possible, and do so, you can also relieve the feeling of heartburn in your stomach.

Acid reflux water in early pregnancy is also normal, so you don't need to care too much about it, and adjust your diet moderately, but even if the acid reflux water is eaten, it is necessary to eat it so that the fetus can grow and develop. It is not recommended to take medication for this type of condition, and after all, it is necessary to be cautious when taking medication during pregnancyIn order to prevent the impact on the human body, the more serious ones will continue to affect the fetus, resulting in irreparable damage.

In this case, there is no need to take medicine, just adjust your diet and keep your mood comfortable. Don't wear too tight clothing, minimize squatting, prohibit strenuous activity, and eat smaller, more frequent meals.

Peanuts contain a lot of protein, dietary fiber, vitamins, unsaturated fatty acids, etc., and also have the effect of inhibiting gastric acid. Carrots are alkaline foods that have a good stomach acid neutralizing effect.

Eat something more acidic to debug, and pay attention to the light diet, but also pay attention to the maintenance of the stomach.

Be sure to eat small, frequent meals, and be sure to eat more fruits, be sure to exercise after eating, never lie down, and be sure to drink plenty of water.

Introduction: During pregnancy, there will be many symptoms of pregnancy, but due to different physiques, some pregnant mothers may be very calm during pregnancy and will not have any morning sickness reaction. However, if there is a pregnant mother, it will be more sinful, vomiting, and acid reflux will be very large.

So the topic I want to share today is, how to alleviate acid reflux during pregnancy?

1. How to alleviate acid reflux during pregnancy?

You can eat some peanuts during pregnancy, and peanuts are best eaten boiled rather than fried. If you take more than a dozen tablets a day after meals, it will inhibit the synthesis of gastric acid. You can also eat some cornmeal porridge, which is a whole grain, which can not only relieve stomach acid, but also strengthen the body and replenish the multivitamins and mineral elements that the body needs.

Yam can not only supplement nutrition for pregnant women themselves, but also have great benefits for the fetus, with the effect of strengthening the spleen, nourishing the stomach and replenishing the lungs. The most common way to eat is to use yam to boil porridge, and you can also eat some carrots, carrots are alkaline food, juicy and dry, have a neutralizing effect on stomach acid, and have a good relieving effect if you squeeze juice to eat. If the acid reflux phenomenon of pregnant women is very serious, you can drink some soda water to alleviate it, and you must not drink carbonated drinks such as cola.

The above foods can be used to alleviate the acid reflux produced by pregnant mothers during pregnancy. If you have a partner in the same situation, you may wish to try these methods, there is always a method that will suit you.

2. Why do pregnant women have acid reflux?

Acid reflux during pregnancy generally refers to the reflux of stomach acid from the stomach to the esophagus, which causes some uncomfortable reactions such as heartburn and stomach acid. The production of stomach acid in pregnant women has a lot to do with the increase in progesterone and estrogen levels in the body after pregnancy. Because each person's physique is different, the situation will also be different.

At this time, you should eat more foods that are good for your stomach, in fact, you should also drink more water, so that you can get a good environment and be healthier.

In this case, you must drink hot water in time, and then you should also pay attention to the problem of keeping warm, you should wear more clothes, and never catch a cold.

1.Peanut. It is better to take boiled peanuts rather than concocted peanuts. Eating more than a dozen peanuts after eating every day has an excellent effect on the generation and inhibition of gastric acid.

2.Cornmeal porridge. This kind of multigrain alkaline food can not only reduce stomach acid, but also enhance physical fitness, fill a variety of nutrients and minerals.

3.Huai Yam. Eating yam not only supplements vitamins for pregnant women and fetal babies, but also has the effect of strengthening the spleen, stomach and lungs. The most common way to eat yam is to boil yam porridge.

4.Eggshell. Eggshell 93 is made up of calcium bicarbonate, which can react with gastric acid and convert it into inorganic compounds that are harmless to the body, thereby reducing gastric acid.

At the same time, the powdered form of eggshell can also cover the chronic inflammation or ulceration, and has the effect of maintaining the gastric mucosa.

5.Carrot. Carrots are alkaline foods, juicy and sweet, and have excellent hydrolytic effect on gastric acid.

6.Natural soda. If pregnant women feel that there is too much stomach acid, they can reduce it by eating natural soda in moderation, and avoid acidic and alkaline drinks with sugar content such as Coca-Cola.

Acid reflux during pregnancy refers to the reflux of gastric acid from the stomach to the esophagus, causing stomach heartburn, stomach acid and other discomfort reactions. The condition of stomach acid in pregnant women is related to increased levels of estrogen and estrogen in the body during pregnancy. Pregnant women can improve their lifestyle by adjusting their lifestyles moderately, prevent the use of some ingredients that are very easy to cause sour water, do not have to take pho on an empty stomach in the morning, eat less frequent meals, and eat less too acid.

Too spicy. ingredients that are too sticky; It is not suitable to lie flat on the edge of the bed after a meal. You don't have to lie down too low, and try to avoid lowering your head to relieve acid reflux in your stomach and maintain smooth bowel movements.

Each person's condition is also different from person to person, and it is related to the person's physical fitness. Pay attention to the food and drink, such as eating some pastries, fresh noodles, etc., and eat small and frequent meals to prevent frying. Greasy and spicy food diet and its prevention of high sugar ingredients.

Maintain a good quality of sleep. Rest more to prevent fatigue.

In the case of pregnancy, the specific situation of acid reflux in the expectant mother is a routine condition, because various female hormones in the body of the pregnant mother will change after pregnancy, and the volume of the uterus will be expanded after pregnancy, and it will also be squeezed into other internal organs in the abdomen, and the process of squeezing into the stomach will be more likely to cause acid reflux. At this time, you can eat some alkaline foods to combine them.

It can be relieved with millet porridge, mung bean porridge, purple potato porridge, pumpkin porridge and barley porridge. Because these foods are highly nutritious and have a stomach-strengthening effect, I think I can use these foods to alleviate this situation.

At this time, you can eat soda crackers or peanuts and steamed buns to relieve gastric acid secretion, and if the situation is very serious, you should take medicine under the guidance of a doctor.

In such a situation, you must pay attention to dietary problems, do not eat cold food, and then you should also drink some hot water, which is relieved by this way, and appropriate bed rest.

It's normal, it'll be fine after two or three months, and at this time you can eat some appetizing food. Or drink more water and exercise more.

It may be that your morning sickness reaction is too severe, you have to eat less, eat more fruits, take deep breaths, turn on the air conditioner, open the window, and some oranges and grapefruit are always on hand.

You can choose to eat less and walk more and exercise more. Also, eat more oranges, grapefruits, peaches, lemons.