What to eat for heartburn everyday food .

Snacks, such as potato chips and the like.

What foods cause "heartburn" are basically foods that we eat regularly!

Many people have had the experience of heartburn in life, and in the face of this situation, most people do not know how heartburn is hidden, but many people know that heartburn will have adverse effects on the body, so many people will look for ways to relieve heartburn, so how can heartburn be alleviated? What foods can be relieved of heartburn?

1. Causes of heartburn

1. Dampness and heat in the spleen and stomach.

The stomach is the sea of water valleys, the main valley, all the water valleys enter the stomach first, if it is cold and heated, contained in the middle of the coke, or the person drinks too much, the heat and dampness will be generated, the dampness and heat for a long time, hurting the spleen and stomach, then the middle palace is like a burning sensation.

2. Yin deficiency and internal heat.

If a mortal suffers from spleen and stomach illness for a long time, or has seven emotions in his internal injury, he becomes depressed and turns into fire, and the fire is depressed and hurts the yin, and the yin deficiency rises to the heat of the hand, and the five internal sufferings are tormented, and the yin fluid is insufficient, then the heart is like a burning feeling.

3. Injuries caused by hot objects.

Excessive consumption of hot foods, excessive alcohol consumption, or rapid food can injure the esophagus and stomach, and can also lead to physical damage, resulting in a burning and puncture-like sensation when eating. The course of the disease is generally short, and recovery is quick with diet and medication**.

2. Ways to relieve heartburn

1. Put some ginger in the dish.

This helps prevent heartburn, but it should be eaten in moderation, about 2 grams a day.

2. Drink aloe vera juice.

Aloe vera juice has an anti-inflammatory effect and can relieve inflammation in the esophagus and stomach. Traditional Chinese medicine recommends that people who are prone to heartburn drink half a cup of aloe vera juice before meals.

3. Chew gum.

Chewing sugar-free gum for 30 minutes after a meal can increase the secretion of saliva, and the refluxed stomach acid can be quickly washed away by the saliva, relieving heartburn symptoms.

4. Drink baking soda.

Baking soda is alkaline and can neutralize stomach acid and solve most heartburn problems. But if you have frequent heartburn, it's best not to drink baking soda, otherwise it will cause stomach bloating, nausea, etc***.

5. Eat a banana.

Bananas are natural antacids that create a protective mucus layer in the lining of the stomach. However, about 1% of people with heartburn will get worse after eating bananas, so it is necessary to carefully observe the condition after eating.

Through the above description, it can be seen that there is actually a certain cause of heartburn, and after the symptoms of heartburn appear, the patient should also find out the cause of heartburn in time, so that he can carry out ** according to the cause of his heartburn as soon as possible, and at the same time, it can also be relieved by dietary therapy at ordinary times.

3. What to do if you eat garlic and have heartburn

Stop eating garlic and drink plenty of water

If eating garlic causes discomfort, it is recommended to stop eating garlic immediately. If you feel a burning sensation 2 hours after a meal, it is recommended to eat as little garlic as possible in the future. Because people have different physiques, what is good for most people is not necessarily good for you.

To avoid inflammation caused by esophageal burns, garlic should be eaten sparingly or even without garlic. Drinking plenty of water helps dilute the concentration of allicin in the stomach and intestines and helps allicin to be excreted from the body.

Drink vinegar

When eating garlic, a moderate amount of vinegar will definitely help eliminate the spiciness. Add a little sour vinegar to food or soup to reduce the spicy taste. In addition, eating plenty of rice and vegetables can help neutralize the spicy taste of food.

Drink milk

Milk has a certain protective effect on the gastric mucosa, and milk can decompose allicin in garlic, but it is spicy and can't stand it, you can drink milk to save the emergency, and relieve the spicy.

At this time, you should eat some lighter food, such as eating more fruits and vegetables, and then you should also drink more water, and you should eat more fish, eat more chicken, and then don't eat too greasy and spicy food, you must pay attention to rest, and the emotional ups and downs should not be too big, and you must strengthen exercise.

1 Ingredients: 15g of Codonopsis, 10g of Banxia, 10g of ginger, 5g of Coptis chinensis, 10g of dried ginger, 5g of licorice, 10g of jujube, 500g of muscle, 10g of cooking wine, 15g of green onion

Efficacy: This diet therapy has the effect of strengthening the spleen and stomach, invigorating qi and blood, and has a certain auxiliary effect on patients with stomach heartburn.

Preparation: 1Wash the above 7 herbs and put them in a basin; Wash the muscles and cut into 4cm pieces.

1.Wrap the 7 flavors of Chinese medicine in gauze, tie the mouth tightly and put the chicken in the pot at the same time to cook, add an appropriate amount of water, put in the seasoning, fly less with fire, and then simmer for 40 minutes. Eat 1 time a day, eat 50g of chicken a day, and drink soup.

2 Ingredients: 15g of spinning flowers, 2ge of eggs, appropriate amount of seasoning.

Efficacy: This formula has the effect of reducing phlegm and relieving vomiting, and has a good effect on excessive gastric acid, belching and vomiting.

Preparation: 1Wash the spin compound flower, put it in a pot, add 250g of water, decoction for 15 minutes, remove the slag and retain the juice.

2.Break the eggs, put them in a bowl, add seasonings and medicinal juices, mix well, add an appropriate amount of water, add chicken fat, and put them in a pot to steam. 1 bowl once a day, can be eaten with a meal.

3 Ingredients: 15g ginseng, 15g atractylodes, 15g poria cocos, 15g banxia, 10g tangerine peel, 10g ginger, 10g jujube, 5g licorice, 1 inorganic.

Efficacy: This formula has the effect of strengthening the spleen and stomach, invigorating qi and blood, and has a good effect on patients with excessive gastric acid and stomach heartburn.

4 Ingredients: 6g of soda, 500g of flour, 50g of fermented dough, 6g of white cardamom powder

Preparation: 1Put the flour on the panel, add water to knead the dough, add the fermented dough to make it ferment, add soda and white cardamom after fermentation, stir well, and then knead it into steamed buns.

2.Put the raw steamed buns in a steamer and steam them for another 15 minutes when they are burned to the atmosphere. Eat 50-100g steamed bread once a day.

Efficacy: This diet therapy has the effect of eliminating food accumulation and stopping acid, and has a good effect on patients with gastric heartburn.

Eat while sitting, not standing or lying down.

Do not repeat the bending motion after eating.

Reduce the amount of food you eat.

Don't gobble up food.

Slow down your eating.

Drinking water between meals rather than during meals can make thicker stomach contents less likely to reflux.

Don't wear clothing that clings tightly to your abdomen.

Drink less.

1. Chew gum.

A study published in the Journal of Dental Research showed that chewing sugar-free gum for 30 minutes after a meal can increase the secretion of saliva, and the reflux of stomach acid can be quickly washed away by saliva, relieving heartburn.

2. Drink aloe vera juice.

Dr. Victor Spirina, Professor of Integrative and Family Medicine at the University of Texas Galveston School of Medicine, said, "Aloe vera juice has anti-inflammatory effects and can relieve inflammation in the esophagus and stomach. He advises people who are prone to heartburn to drink half a glass of aloe vera juice before meals.

3. Tofu. Meat is high in fat and takes a long time to digest, which is one of the main culprits that causes heartburn. On the contrary, low-fat, high-protein tofu can help improve heartburn.

4. Coriander. Like ginger, coriander has long been used to reduce symptoms of indigestion. Coriander can neutralize stomach acid, and you can try eating raw coriander during heartburn.

5. Oats. Rich in complex carbohydrates, oats "soothe" the stomach and provide essential dietary fiber and other nutrients to help relieve heartburn.

Heartburn begins about 2 hours after eating, especially after noon and meal, and at night I drink wine and sleep until midnight when a stream of sour water comes up to make myself burned. I also often insulated from air, which is really uncomfortable. Please some kind doctor to help me with this**.

Thank you kind doctor.

What foods cause "heartburn" are basically foods that we eat regularly!