Heartburn and morning sickness at eight months of pregnancy, how to effectively alleviate it?

If morning sickness occurs at the age of 8 months, the first thing to do is to maintain a healthy and upward mood, eat a reasonable diet, do not do too strenuous exercise, pay attention to rest, and eat some light food.

You can eat more vegetables and fruits, which can effectively alleviate this situation, and if the situation is more serious, it is better to go to the hospital for examination.

Try to eat a light and easy to digest diet, don't eat too greasy food and sweets, eat more vegetables and fruits, drink more water, eat small meals often, and do appropriate exercise.

If you want to alleviate it, you need to eat some raw peanuts, so that you can relieve it appropriately, and you can also eat some sour things. It also plays a relieving role.

Preamble: If you have heartburn and morning sickness at the time of 8 months of pregnancy, you must adjust your diet in time, and it is best not to eat three hours before going to bed, which can have a relieving effect, which can also avoid affecting the quality of sleep. If the symptoms of heartburn and morning sickness are more severe, you can choose to put your head high when sleeping, which can also avoid gastric reflux, and you can usually choose to eat some bananas in moderation, which can promote gastrointestinal peristalsis, can play a role in relieving morning sickness, and can also enhance physical fitness, which can improve the symptoms of heartburn.

Usually, you can choose to move properly after eating, and do not lie down immediately, which will easily make the symptoms of morning sickness more serious.

If the symptoms are not particularly serious, you can usually choose to adjust your diet to alleviate them, eat more nutritious foods, such as cornmeal, corn porridge, yam porridge, millet porridge and other foods, eating some coarse grains is also conducive to the health of the body, can supplement the vitamins and trace elements needed by the body, and can also alleviate the adverse symptoms of morning sickness.

You can choose to eat more fresh vegetables and fruits, it is best to choose warm fruits, you can choose to eat apples, bananas, grapefruits, pears. These fruits can alleviate adverse symptoms well, and can also supplement the nutrients needed by the body, can enhance the body's immunity, and are a very suitable choice. In fact, in terms of diet, we must be light and eat more foods that are easy to digest.

Don't choose to eat sweets, spicy, raw and cold foods should also be avoided. During pregnancy, the hormone level in the body is unstable, and the resistance will decline at this time, so it will be easy to feel some discomfort, and you must adjust your lifestyle and eating habits, so as to effectively alleviate the bad symptoms.

At this time, you can eat some blueberries, you can eat oranges, you can eat oranges, you can eat cherries, you can eat dry bread, these things can be relieved.

You can eat some plum candy, you can also eat some hawthorn, you can eat more fruits in life, you can get an effective relief, you can eat some pineapple.

At this time, you can eat some oranges, you can eat some dry bread slices, you can eat oatmeal, so that you can alleviate the situation.

Nausea and vomiting during pregnancy, often referred to as morning sickness, is very common in the first trimester. It can affect you at any time, day or night, and some women feel sick all day. Morning sickness is unpleasant, and for some women, it can seriously affect their daily life.

However, this does not increase the risk to the baby and usually heals by 16 to 20 weeks of pregnancy. Some women develop a serious pregnancy condition called hyperemesis gravidarum. This can be serious, and it's possible that you don't have enough fluids in your body or aren't getting enough nutrients from your diet.

You may need a specialist** and sometimes a hospitalist**. <>

You vomit and: dark urine or no urine for more than 8 hours, can't keep food or fluids for 24 hours, feel very weak when standing up, dizzy or dizzy, pain or bleeding in your stomach, urinating, weight loss, these may be signs of dehydration or urine infection. If you are in good health, it is very important to go to all appointments and have your health scanned for you and your child.

Hospitals and clinics are making sure it is safe for pregnant women to go to appointments. Unfortunately, there is no quick and effective way to get morning sickness in every woman. Every pregnancy will be different.

But there are some changes you can make to your diet and daily routine to reduce symptoms. If these don't work for you or you have more severe symptoms, your doctor or midwife may recommend medication. <>

Get plenty of rest (fatigue can make nausea worse), avoid foods or smells that make you feel nauseous, eat dry bread or plain crackers before waking up, eat more regular foods that are rich in carbohydrates and low in fat (such as bread, rice, crackers, and pasta), eat cold foods instead of hot ones if the taste of hot rice makes you feel nauseous, drink plenty of liquids such as water (sipping sparingly, which often helps prevent vomiting), eat foods or drinks that contain ginger, There is some evidence that ginger may help reduce nausea and vomiting (talk to your pharmacist before taking ginger supplements during pregnancy), and there is evidence that applying pressure on the wrist and using a special strap or bracelet on the forearm may help relieve symptoms. <>

Usually pay more attention to rest, reasonable nutrition, if it is more serious, you can pay a little acidic food first, and then go to the hospital. Also, it's better to wear some loose-fitting clothing.

Heartburn and morning sickness are very normal in 8 months of pregnancy, and eating alkaline foods appropriately, such as steamed buns, bread, etc., can be effectively alleviated.

You should see a doctor and ask the doctor to give a specific solution, because morning sickness is a bit abnormal at eight months of pregnancy.