What should I do if my snoring is particularly loud? What is the cause of loud snoring

The snoring is particularly loud and can generally be relieved by adjusting lifestyle habits or surgery**. It is necessary to find out the cause of snoring and take appropriate solutions.

1.Surgery: In general, snoring is particularly loud if it is caused by nasal polyps, adenoid hypertrophy, tonsil hypertrophy, etc. It is recommended to perform nasal polyp removal, adenoidectomy, tonsil surgery, etc. under the guidance of a doctor**.

2.Adjust lifestyle habits: Patients with particularly loud snoring, if it is caused by obesity, should appropriately adjust their living habits, develop regular work and rest, eat a light and easy to digest diet, eat more vegetables and fruits rich in vitamins and fiber, promote metabolism in the body, and help control weight.

Proper aerobic exercise to improve the body's resistance and immunity is conducive to the recovery of the condition.

Snoring is more serious, the sound is particularly loud, should go to the hospital as soon as possible for examination, it is recommended that the patient can be electrorhinoscopy, electronic laryngoscope and sleep apnea monitoring examination, to determine whether the patient in the process of sleep in addition to snoring, whether there is a sign of apnea, and at the same time to determine the cause of snoring, symptomatic treatment.

If the patient has hypertrophic material in the nasal cavity, or has hypertrophied turbinates, or has abnormal hypertrophy of the tonsils, which causes the airway to be blocked while sleeping, it can be treated with decongestant drugs or surgery. However, if snoring is caused by hypertrophy of the tongue, it can be performed by tongue plasty**.

What to do if the snoring is particularly loud: 1. Improve the sleeping position, especially the supine position, which is more likely to cause snoring. Therefore, it is better to adopt a side-lying position.

2. Pay attention to a reasonable diet, and focus on low salt and low fat in the diet. 3. Surgery**, which can be improved by removing the tonsils. 4. Obesity is the main culprit of throat stenosis.

Snoring, also known as snoring, is a symptom caused by partial obstruction of the upper respiratory tract due to various reasons, such as narrowing of the pharyngeal arch, hypertrophy of the base of the tongue, and falling of the base of the tongue. **: 1. Diet**, in the diet should be low in salt and low fat.

2. Improve the sleeping position, especially the supine position, which is more likely to cause snoring. Therefore, it is better to adopt a side-lying position. 3. Obesity is the main culprit of throat stenosis.

4. Surgery**, which can be improved by removing the tonsils. There are many men who not only snore for a long time, but also make a very loud noise, so noisy that no one else in the family can sleep, and the snoring sound of the patient exceeds 60 decibels after falling asleep, which hinders the gas exchange during normal breathing, which is called snoring. If not, go to a regular hospital immediately.

1. Sleep on your side.

If there are snoring people around, we usually have such an experience. When he snores, wake him up and change to a sleeping position so that he won't snore. Usually lying flat will snore, and lying on your side will be much better.

This is because lying flat can cause the tongue and palate to droop and obstruct the airways, causing snoring. Therefore, sleeping on your side is necessary to relieve snoring.

But for people who are used to lying flat, how do you get used to sleeping on your side?You can put a pillow on the back of the waist when lying on your side, if you want to lie flat during sleep, the pillow will give it resistance and cause it to lie flat and fail. It is also possible to sleep with your back against the wall.

2、**。People who are overweight are more likely to snor, because obesity increases the burden on various organs, especially the cardiopulmonary function, making it difficult to breathe, like a blocked nose. Moreover, obese people have too much fat on their necks, which can collapse the airways, leading to snoring.

**It can make the body lighter, and the neck will not snor without fat compression. Obese people will not only snoring severely, but also produce cardiovascular and cerebrovascular diseases. So for the sake of your own physical health, you must maintain a standard weight.

If the snoring is particularly loud, it may be because your heart has a problem with its function, and the problem can only be solved by solving the corresponding condition.

If the snoring is particularly loud, it proves that there is a problem with breathing during sleep, and you need to go to the hospital for relevant examination and conditioning.

If the snoring is too loud, you can consult a doctor, or you are usually too tired, so it is caused by it, and it can only be solved by targeting.

Everyone should be very afraid of sleeping in the same room with a snorer, and the most annoying thing is that you can't sleep when he snores so loudly, but he himself sleeps very soundly, so why doesn't the snorer wake himself up so loudly.

Is it because of the blocked nose?If there is a serious phenomenon of snoring, you can directly use Xin Ci Tang Pu Jisen, which can be better alleviated.

It is usually caused by rhinitis or respiratory tract, regardless of whether he is fine, but it is indeed a disease and needs to go to the hospital**.

Because during snoring, if one is careless, it is easy to not breathe.

Snoring loudly can be relieved by adjusting the height of the pillow, adjusting the sleeping position, ** and other methods.

1.Adjust the height of the pillow: When sleeping, adjust the height of the pillow to the same width as the shoulder, so as to avoid the pillow being too low, causing the tongue to fall back, resulting in a loud snoring.

2.Adjust sleeping position: Because lying on your back will cause the airway to narrow due to the backward tongue falling, resulting in loud snoring, it is recommended to sleep in the lateral position when sleeping.

3.**: Since obesity will lead to a relatively narrow airway, the airflow will be blocked when breathing, forming a vortex, resulting in loud snoring, it is recommended to exercise properly, scientifically**, and avoid dieting**, so as not to backfire and affect health.

If there is a loud snoring, it is recommended to adjust it in time after clarifying**, and if necessary, you can go to the hospital for relevant examinations and follow the doctor's instructions**. If the patient is accompanied by apnea while snoring, it is easy to have symptoms such as daytime drowsiness, lack of concentration, dry throat, and foreign body sensation, which can lead to hypertension, coronary heart disease, diabetes and stroke. Sleep apnea monitoring is recommended at the ENT to determine if the patient has obstructive sleep apnea, and surgery can be performed based on examination of the nasal cavity, sinuses, throat and mouth**.

If you have ** or mixed sleep apnea, you may consider using a positive air pressure machine**.

1. Weight loss: lose weight as soon as possible, after losing 20-30 pounds, the fat on the stomach will become less, and more importantly, the fat in the throat will also become less, and the inflatable area of the pharyngeal cavity will naturally become larger, so that snoring may be significantly relieved;

2. Sleeping on the side: There are many people who can't lose weight in a short period of time, so they need to sleep on their sides, try not to sleep on their backs, and the base of the tongue or the entire soft palate is easy to collapse after sleeping flat, causing snoring. However, if you sleep on your side, the collapse of the base of the tongue and soft palate will be significantly relieved, and you should drink as little coffee as possible before going to bed so that you can fall asleep quickly;

3. Ventilator**: Ventilator** does not require hospitalization or surgery, and the effect is relatively good, and it can use strong tension to stretch the oropharyngeal cavity, so that the snoring will become smaller;

4. Surgery**: Determine the location of the blocked narrowed part, whether it is in the nasal cavity, oral cavity, oropharynx, or the base of the tongue and hypopharynx, and then carry out targeted surgery to widen the narrowed part;

5. Orthodontics**: For example, the lower jaw is retracted, and the lower jaw can also be moved forward.

The experience was very sad because it was really not a good rest. You can consider wearing headphones or asking your family to **, which will be better.

In general, obese people are more likely to snore, so we should be appropriate**. When men are obese, their bodies are filled with fat, which makes the airways smaller and more difficult to breathe. They can only breathe through their mouths, so they snore easily.

Therefore, if they want to **snore, they must ** first**, which is not only good for their respiratory health, but also for themselves. In addition, people who are usually prone to snoring should pay attention to their sleeping position when sleeping, adjust the height of the pillow, and avoid being too high or too low. We should choose the right pillow so that we can not only sleep better but also protect the cervical spine.

It is best to listen to ** before going to bed and drink some soothing tea, which will make us sleep more soundly and will not snore.

Modern medical research has confirmed that the main cause of snoring is the narrowing and obstruction of the nose and nasopharynx, oropharynx, soft palate and tongue root, coupled with the relaxation of pharyngeal soft tissues during sleep and the backward fall of the tongue base, which causes airflow to not pass freely through the airway of the pharynx. At present, there are many drugs that can snore at home and abroad, acetazolamide and thyroxine tablets promote metabolism and have certain effects. The introduction of snoring lozenges and sprays can be used in a short period of time to fundamentally and thoroughly snore, they eliminate throat toxin, strengthen immunity, and fundamentally remove the root cause of snoring, **will not**.

If you are loud, you are either tired or sick, which may be a syndrome of respiratory arrest.