Approaching the due date, will walking more really speed up the initiation? What other ways to produ

After maintenance, the pregnant mother is straightened by the abdomen, the feet are closed, and the heels are pulled inward, while the knees are slowly reduced. The benefits of this are: it stretches the musculature of the thighs and pelvis, improves the posture of the pregnant woman during childbirth, maintains the flexibility of the pelvis, and improves the blood circulation system of the lower body.

Use both hands and knees to support the human body, with the head and body in the same straight line; Tuck in the belt and hold the position for 10 seconds while gently wiggling your back; The pressure on the abdomen and back is then released, reducing the back, and maintaining the level of the back as much as possible; Repeat the upper position and exercise several times a day. I'll take my super-fast natural birth experience as an example. I am a mother of a child, at that time it took only two hours to give birth from seeing the red to just giving birth, it was really very fast, I couldn't believe it, and there were some things in our family that were not ready (naturally, we must prepare the maternity bag before giving birth).

The morning after my birth, I got up to go to the bathroom, suddenly noticed that I was red, and looked at my watch, 5:40 in the morning. Hurry up and put on jeans to help my mother pass **, I am in a different city from my mother in a province, and I have to talk for three hours by high-speed rail.

My mom hung up her phone and started sorting things out and booking high-speed rail. I slowly touched my husband, who was already asleep, and told him that I was red, but he was not very surprised, and told me that he felt it? I speak:

No, there was so fast! How not to hurt for five or six hours. "The two of us took our well-prepared suitcases and went out without arrogance.

There was also a dense drizzle on the road.

Climbing more stairs is not only not easy to speed up, but also will cause joint damage to the pregnant mother's legs, because of the increase in their own weight, and because of the change of the center of gravity caused by the fetus, if you climb more stairs, it will lead to joint damage. If you are not careful, there will continue to be accidents. For the way to speed up the production and manufacturing, I do not recommend that we apply, just be at ease, if it is indeed to the extent that it is not good to solve, then the doctor will choose a variety of different ways to help you speed up the production and manufacturing.

There is no need to fix something that is not there, or even has an impact. Whether climbing the stairs can speed up the launch, there is no certainty for this problem, in the case that you feel that your own physique can, moderately improving fitness exercise can bring certain effects, <>

But when you feel tired, you can't force yourself to climb the stairs, even ordinary people will feel sore and weak when they climb the stairs in the process of physical fatigue! Yoga for pregnant women has certain benefits for manufacturing, and mothers can learn more training on the Internet or participate in yoga teaching in hospital outpatient clinics! I also spent all my pregnancies online by self-learning pregnant yoga, and I felt relaxed and happy to move everyone every day!

For the late stage of pregnancy, if the mother wants to speed up the launch, she can sit on the yoga ball and do a squat posture, and it is naturally best to have someone else take care of it to prevent risks! You can also take a walk in the company of your loved onesI had to walk at least 3,000 steps a day during my entire pregnancy, and I felt that it was very helpful for me to choose a smooth birth in my manufacturing situation.

Yes, this is beneficial for the fetus to enter the pelvis, which can indeed solve many problems, and adjusting the mentality can also be produced quickly.

Yes, walking more and exercising more will indeed speed up the seizure; Adjust your mentality, consume some very nutritious and light food, and you can also walk and do yoga massage, all of which can be produced quickly.

In order to have a smooth delivery, many pregnant women will often walk and walk around before pregnancy. Some pregnant women also want to move more before labor, but they are worried that walking too often before labor will be bad for the fetus. Therefore, many pregnant women want to know whether it is good for pregnant women to move around more before giving birth.

Now let's talk about that.

If the pregnant woman walks too frequently and is too tired, she may have no strength when she gives birth, which will affect the delivery and lead to a long labor process, which is not conducive to the health of the fetus and herself. Therefore, it is recommended that pregnant women walk around appropriately before going into labor.

Generally, around 16 weeks of pregnancy, pregnant women should move around appropriately. Pregnant women can go to the park around 10 a.m. every day, or walk around the house, or after dinner, which is conducive to a smooth delivery. Pregnant women should not exercise in the first trimester because the fetus is not very stable in the first trimester and is prone to miscarriage, so it is necessary to exercise after the second trimester until delivery.

Remind pregnant women that moving around often is conducive to smooth delivery, but it does not mean that you will be able to have a smooth birth if you move around more, because you need to meet many conditions if you want to have a smooth birth, such as fetal size, pelvic size, etc., so pregnant women can only play a role in helping to have a smooth delivery.

In fact, exercising more or resting more in the third trimester is different for everyone. What pregnant mothers need to do is to achieve a balance between exercise and rest within the scope of their own body, rather than having special regulations that say you must exercise more or rest more in the third trimester.

The balance of exercise and rest in the third trimester reaches the third trimester, and the expectant mother's belly is already very large, and it will be very laborious to exercise. For pregnant mothers, if you feel tired, then you can take more rest; If you feel well, then you can get up and exercise more.

The grasp of this degree varies from person to person, and it is all up to the prospective mother to grasp it herself. But you need to try your best to achieve a balance between exercise and rest, so that you don't feel tired, and you can have a moderate amount of exercise.

Benefits of Exercise in the Third Trimester Trimester Proper exercise can give you better physical strength to persevere through the labor process;

Proper exercise can help shorten the duration of labor and speed up the progress of labor;

Proper exercise can help control weight in the third trimester of pregnancy and help restore the body after childbirth.

If you don't exercise in the third trimester, it will cause overnutrition, and it is very easy to produce macrosomia or obesity in pregnant women, which is very unfavorable to the growth and development of the baby, and will also produce great resistance to smooth delivery.

Exercise in the third trimester Pay attention to exercise in the third trimester, and you need to pay attention to the following:

In the third trimester, strenuous exercise, heavy lifting, jumping and other sports should be avoided, and activities with a small range of motion should be chosen, such as walking, yoga during pregnancy, and the amount of exercise should not feel tired and there should be no abnormal reactions.

Exercising in the third trimester requires loose, comfortable clothing and comfortable flat shoes.

In the third trimester of pregnancy, especially when you are close to your due date, try to have someone accompany you when exercising.

Try to choose a wide and uncrowded place for the sports field.

Pregnant mothers who are not suitable for exercise in the third trimester If you have the following conditions in the third trimester, then you need to rest

Pregnant mothers with high blood pressure during pregnancy, exercise will aggravate the condition.

For pregnant mothers with heart disease, exercise will increase the burden on the heart and cause danger.

Placenta previa. See red.

There is no hard and fast rule for exercising more or resting more in the third trimester, as long as you choose the right one for you according to your physical condition.

Yes, it is best to maintain about 1 hour of exercise every day, such as walking, stairs, yoga for pregnant women, etc., because the month is older, it is better to be accompanied by family members to be safer.

I think you can take stairs or take a walk to help with production.

Yes, exercising more can help with production, but you must exercise in moderation, and you must also be accompanied by your family, and you can't do too intense exercise.

Walking can help speed up labor, you can also climb the stairs is also helpful, don't always stay in bed in the third trimester, you can go out for a walk when the weather is good, and the labor will be faster, but you should exercise moderately, and if there are contractions, you should go to the hospital in time to wait for delivery.

You can climb the stairs appropriately, go for a walk after dinner, and yoga in the third trimester, and moderate light exercise can promote smooth delivery, but don't overdo it, once the body or fetus has problems, you must see a doctor in time.

The best exercise is to climb the stairs, at this time the exercise must pay attention to safety, not only to be beneficial to their own delivery, but also to help the baby's health, but also not too tired, it is best not to exceed fifteen minutes at a time.

You can take a proper walk, take a walk after a meal to let the child down, and you can do some simple exercises such as squats to prevent side cuts and tears.

Hello, generally speaking, when the due date is approaching, you can move around more appropriately, which is conducive to production.

Pregnant women should pay special attention to the following "ten taboos" before giving birth:

1. Fear: Pregnant women have different degrees of fear of childbirth. This kind of bad psychology will not only affect the diet and sleep of pregnant women before labor, but also hinder the stress ability of the whole body, so that the body cannot quickly enter the "best state" for labor.

In fact, under modern medical conditions, the safety of childbirth is very high as long as prenatal care is carried out.

2. Don't be anxious: Some pregnant women are anxiously looking forward to giving birth as soon as possible before the due date, and they are even restless all day long when they reach the due date. They don't understand that the due date has a range of motion, and it is normal to be 10 days earlier or about 10 days late.

Three taboos of carelessness: Some pregnant women are very arrogant and still don't care about it at the end of pregnancy. As a result, labor is often overwhelmed due to inadequate preparation, which can easily lead to mistakes.

Four taboos: refers to physical or mental overwork. During pregnancy, activities should be appropriately reduced, and the intensity of work should also be appropriately reduced, especially attention should be paid to good rest and adequate sleep.

Five taboos: Some women are afraid of miscarriage in the early stages of pregnancy, and are afraid of premature birth in the third trimester, and dare not move throughout the pregnancy. Some pregnant women are reluctant to move more because they are lazy.

In fact, women who are too active during pregnancy are more likely to have difficulty giving birth. Therefore, pregnant women should not live too lazy in the third trimester of pregnancy, nor should they stay in bed for a long time.

Six taboos: Surveys have shown that pregnant women who encounter great difficulties in life and work, or who have unexpected and unfortunate events, can make pregnant women feel unenergetic, sad and depressed before childbirth. This negative emotion can affect a smooth delivery.

Some husbands or in-laws have a strong desire to have a boy, which causes invisible pressure on the mother and is also one of the important causes of dystocia.

Seven taboos of loneliness: Under normal circumstances, pregnant women will have a certain degree of nervousness before giving birth, and they very much hope to have encouragement and support from others, especially their husbands. Therefore, as a husband, you should spend as much time as possible with your wife before she gives birth, and take care of her diet and daily life, so that she can feel that you are meeting the test with her.

This is the best help a husband can give birth to his wife.

Eight taboos of hunger: Pregnant women consume a lot of physical strength during childbirth. Therefore, mothers must be well fed and well fed before giving birth. At this time, the family should find a way to let the mother eat more nutritious and easily digestible food, and avoid entering the delivery room without eating anything.

Nine taboos for long travel: Generally, it is not advisable to travel far after the first half of the expected delivery date, especially not to travel far away by car or boat. Because of the restrictions on various conditions during the journey, it is very dangerous to have a difficult birth in the event of childbirth, which may endanger the safety of the mother and child.

10. Don't abuse drugs: childbirth is a normal physiological activity, and there is generally no need for medication, and there is no medication that can reduce maternal abdominal pain. Therefore, mothers and their relatives should not abuse drugs on their own, let alone inject oxytocic agents casually, so as not to cause serious consequences.

Every time the due date is a busy time, the baby is about to be born, there are many things to prepare and pay attention to many things, today we will take a look at what pregnant women and families should pay attention to and prepare some things in case of emergency. I hope it can help all mothers-to-be.

Method steps.

1 6 step by step reading.

First of all, for expectant mothers, the due date is coming, there may be various discomforts in the body, but to hold back, to maintain a happy mood, to the due date of pregnant women have all kinds of anxiety is inevitable, to maintain a happy mood for the later delivery is also more useful.

For the nutrition of expectant mothers, it is necessary to keep up, pregnant women need a lot of energy to give birth to a child, if the energy is not high, can pregnant women have the strength to give birth to children. It is necessary to eat small, frequent meals and drink enough water so that pregnant women can have more energy.

There are also pregnant women need to pay attention to rest, especially sleep to be enough, sleep enough energy is more abundant, pregnant women in the ten days before the birth to pay attention to sleep and rest regularly, good food and drink.

One of the most important things is to pay attention to fetal movements, if the baby does not move, you will walk more, pay attention to the baby's every move in the belly, change the position, and go to the hospital as soon as possible to check what happens.

In addition, the family also needs to prepare some things needed after delivery, such as feeding bottles, because some things are not provided by the hospital, and the required items should be prepared in advance.

Finally, it is best not to keep the pregnant mother at home a few days before delivery, and it is best to have someone at home to accompany her, so as to avoid accidents and deal with them in time.