As the due date approaches, I am getting more and more scared, how can I relieve the pain during chi

One is to adjust your mentality and take more walks to do childbirth ball exercises.

Don't be afraid. As long as your child's skull and your pelvis are symmetrical. There is no danger when you have a baby. Pain relief can be done with an analgesic stick. Or general anesthesia fertility.

Taking deep rhythmic breaths and imagining a cute baby can relieve the pain of childbirth.

Then you can choose to give birth, and you can take a deep breath properly.

Keep a normal mentality, hope that the child is born healthy, and the pain can be persevered.

Don't worry about this, just keep your mind calm.

Don't worry, don't be afraid, or you'll get sick.

During pregnancy, mothers can learn some common sense of childbirth, and then read more ** and articles to help themselves eliminate that fear. Then it's a matter of communicating more with your family and chatting more to distract yourself.

Pregnant women are advised to practice autosuggestion and self-soothing, and follow the doctor's instructions to prepare for childbirth, such as pranayama exercises, or choose doula delivery. It is recommended that it is best to cooperate with a good doctor during childbirth, so that the pain can be reduced, you can eat some chocolate when giving birth, which helps to give birth, try to think of something happy, it will soon pass, the baby will have a little pain, you can let the family help massage the lower waist a little better, it is best to take normal delivery, without anesthesia painkillers, etc.

Talking about reducing the fear of pain, I think this is really difficult, because the contractions are really painful, very painful, you can only distract yourself, and if you can't do it, you can use ** to give birth.

Breathe relaxedAttentive breathing distracts attention from pain and balances oxygen and carbon dioxide concentrations in the body, relieving tension and fear during childbirth.

Breathing method:

1. Breathing in the first stage of labor. Pregnant women should use abdominal breathing, diaphragmatic breathing, mixed breathing and other methods to breathe deeply.

2. Breathing in the second stage of childbirth. Gently inhale while contractions occur, hold your breath and force your birth, keeping your diaphragm still and relaxing your pelvic floor until you feel compelled to breathe again.

3. Breathing in the third stage of labor. During the delivery of the placenta, your breathing will return to normal.

Reminders: Everyone may have different feelings about the control of the breathing rhythm, and when labor pains occur, the mother only needs to feel the most comfortable way and then do it regularly.

RelaxTouch and ** can relieve the pain of the mother and refresh the body and mind. They eliminate pain by increasing relaxation and reducing anxiety.

During childbirth, the way the mother needs to give birth will change constantly. The details are as follows:

In the early stages of labor, you may need gentle fingertip touching, and in the middle and late stages of labor you may need to push or weaken the pain signal on its way to the brain.

Imagine relaxationPositive imagery during childbirth can greatly enhance the relaxation effect.

Imagine the methodMaternity can imagine that when you exhale, the pain leaves your body through your mouth; Imagine your cervix becoming soft and elastic so that labor can go smoothly.

Note: This method requires the cooperation of the mother's husband, who should be able to identify the part of your body that is straining and touch this area of tension to focus your attention there. Since the feedback of information is the key to the success of touch relaxation, it is important that you feel each other.

RelaxWith a ** effect, it relieves anxiety, lowers heart rate, blood pressure and respiratory rate, reduces the release of norepinephrine, all of which helps to speed up the process of labor.

Mothers will have very good results in using ** as a tool to attract attention during labor, as their attention has shifted from pain in the body to ** outside the body. During childbirth, ** has an excellent regulatory effect on the mother's breathing. If you're listening to a tune that you've been using during your relaxation training, your body and mind will automatically relax whenever you hear it.

Many newborn mothers are particularly afraid of childbirth, and if they want to overcome the fear of childbirth, the husband should accompany and cooperate with the pregnant woman to understand some childbirth-related knowledge in advance; Do a good job of screening in the third trimester of pregnancy, so that pregnant women can rest assured; Pregnant women should make psychological hints to themselves, don't always think about some bad things, try to divert their attention and do something happy; When labor is about to be made, it is best to let the pregnant woman wait for the delivery at home and do not go to the hospital to prevent the hospital from affecting the mood of the pregnant woman. <>

Many pregnant women are more worried about the changes in their body hormones when they are pregnant. Many women have a fear of childbirth and are prone to cranky thinking. Faced with this situation, we must adopt solutions to try to alleviate this fear of pregnant women.

Otherwise, it is likely to cause harm to both the mother and the fetus, and affect the eventual delivery.

If you want to overcome this fear of hypnosis, you first need your husband to accompany the pregnant woman more, actively cooperate with the pregnant woman, learn about childbirth with the pregnant woman, and understand some problems and situations that may occur during the delivery process in advance, which can help the pregnant woman relieve her inner fear. <>

Secondly, be sure to have regular check-ups in the third trimester of pregnancy. The purpose of the check-up is to reassure us and relieve our stress and anxiety. In this process, the husband must be by the side of the pregnant woman, accompany him to do something happy, and do not leave him alone.

In addition, pregnant women themselves should also adjust their state in time, make psychological hints to themselves, think about beautiful things, divert their attention, don't always think about some bad things, and learn to overcome fear.

In addition, it is better for pregnant women not to enter the hospital too early and to wait for the delivery at home, so as to avoid the hospital-related things affecting the mood of the pregnant woman. In short, if you want to overcome the fear of childbirth, the mindset is very important, once a person's mindset collapses, it may be useless to do anything.

I think if you want to overcome the fear of childbirth, you can have a good ** problem with the friends around you who have given birth, maybe you won't be afraid after chatting.

Don't stay in the hospital for long periods of time. You can do some homework about childbirth in advance. It's okay to divert your attention and try not to think about these things. Face up to childbirth. Try to balance your mindset.

You can tell yourself not to be afraid, it's not as hard as you think, it's not very painful, just get through it, I think it's very useful.

In fact, don't let yourself think too much, because the more you think about it, the more you will feel scared, and encourage yourself from your heart.

You have to tell yourself that having a child is something that women go through, and if you want to be a mother, you must go through pain, this is the practice of being a mother, only in this way can you make yourself a great mother, and tell yourself that now that science and medicine are more developed, it is especially safe to have children.

You can give yourself some psychological hints, of course, you can also ask the doctor directly what the pain level is, in this way, I believe that when the time comes, you will stick to it and will not be particularly afraid.

You can watch a movie, you can eat some delicious snacks, and you can also let your husband comfort yourself more and let your husband spend more time with you, so that you can relieve anxiety.

So, how to regulate your mood when you are so scared that you are approaching your due date? 1.Listen more**

Listening** can make the pregnant mother's mood relax, especially listening** plus the kind of reading, which can make the pregnant mother's mind get better empty, if the pregnant mother listens more to the relevant aspects of the pregnant woman and the baby after birth, then it is not easy to think.

2.Talk to the elderly who have given birth to children in the family

In the past, all children were born naturally, and they all gave birth to several children in a row, so they were very calm about natural birth. At this time, pregnant mothers can listen more to how they came over at that time, then you will feel that it is very easy to give birth naturally.

3.Have faith in yourself

4.Prepare the delivery bag with your husband

Of course, it is normal for every pregnant mother to have prenatal anxiety, as long as she doesn't put too much pressure on herself, and on the day of the real delivery, seeing the hospital full of baby crying, mothers think most about the happy moment when the baby comes out to meet the mother.

As long as the baby is still in the mother's womb, it will always be worried. As long as you have a good physical examination on time, a good physical examination, and supplement nutrition according to the doctor's requirements, you must believe in yourself, believe in your baby, and believe in the current medical technology, and the baby will be healthy.

At that time, when I was about to give birth to Dabao, I was also very scared in my heart. So I do something that interests me by diverting my attention. Use this to regulate your fears. I feel that this method is particularly good.

In this case, you can listen to more light **, or you can tell your friends or girlfriends what you think in your heart, which can make your mood more soothing.

The current level of medicine is very advanced, so don't worry too much, you must adjust your mentality, you can listen to the more soothing **, which can be effectively relieved.

When the due date is approaching, I will be very hungry and nervous. You can listen to some lullabies, such a way to adjust can get you through every minute.

Psychological and physical symptoms before labor:

All kinds of fears

All kinds of fears before pregnancy, pregnant women themselves are prone to anxiety, from the beginning of pregnancy is all kinds of fears, fear of miscarriage in the first trimester, fear of eating wrong, fear of fertilized eggs not implanting, and pregnancy reversal, worried that the fetus is not nutritious;

The second trimester is quite comfortable, but I will also worry about whether the fetus will be unhealthy, worry about gestational diabetes, and worry about the fourth dimension is not happy;

Finally in the third trimester, yes, I started to worry about childbirth, natural birth or caesarean section? Will it be painful to faint and not be able to pass down, will it be difficult to give birth? Does a C-section hurt? In short, there is no anxiety all the time.

Frequent urination when it's fine

It's okay to worry, and there is frequent urination when there is nothing to do, especially in the third trimester, really uncomfortable, running to the bathroom at every turn, going to meetings and being embarrassed to go out all the time, and the bladder is tormented. There was also night, just after falling asleep and staring for a while, I was awakened by urine, and I was extremely sad.

Tossing and turning insomnia

Insomnia in the third trimester is the most depressed for every expectant mother, who does not sleep well, is uncomfortable throughout the day, and her head is groggy. But when I lay down, I slept on my left side, but when I woke up, I lay flat? The doctors all said that they would lie on their left side, so they woke up in a fright, and hey, it was another sleepless night.

The stomach will get hard from time to time

At this time, it is time for false contractions, the belly is hard from time to time, and the fetus is also beginning to brew and prepare for a sprint. And the belly is so big, no matter how panicked, whether it is up or down, sometimes I can't breathe.

Workaround:1.First of all, you have to put your mind at ease

Go to read by yourself, do what you usually want to do but have never done, at this time you finally have free time, just don't let yourself be idle, read, write or watch dramas, pregnant women will always be alone will be easy to be cranky.

Mindset adjustment can only be your own business, you can also listen to books, listening to books is a good choice, can make you concentrate, do not delay doing some housework.

Listening to more soothing light ** can make people feel a lot calmer.

2.Chat with friends

It's time to contact friends, in fact, with the Internet, everyone is basically chatting on WeChat, basically rarely go out, you can find some like-minded people, like we will have a group of pregnant mothers for almost a month, everyone chats together, and it is also very interesting. Until now, everyone's babies are also older, and the group has been there for many years, which is a very warm feeling.

3.Usually do exercises

You can go out for a walk every morning and evening, and you can do yoga during pregnancy at home, or do some housework that is not so heavy, people must have something to do, so as not to think about messy things all day long.

In the third trimester, you also need to do more exercise, which is conducive to smooth delivery, and the body is used in and out, and pregnancy is no exception.

Then you can listen to the fetal heartbeat more, communicate with the fetus, you can tell him stories, prepare for childbirth, you can be admitted to the hospital a few days early, or you can stay near the hospital.

To maintain a relaxed state, don't keep thinking about your children, don't think about it alone, try to communicate with the people around you, read more books on how to take care of children, don't keep worrying about how the child will be born, and maintain a happy and relaxed mood.

I think you can listen to some gentle ** to relieve the tension in your heart, or communicate more with your good girlfriends, so that you can self-regulate your mood to a great extent.