What should I do if my feet become numb due to sciatic nerve pain and I can t sleep?

The sciatic nerve is the main nerve trunk innervating the lower extremities, and sciatica refers to pain in the sciatic nerve pathway and its distribution area, including the buttocks, the back of the thigh, the posterolateral side of the calf, the dorsum of the foot, etc. After sciatica, you should go to the hospital for timely examination and **, so as not to affect the later stage**.

Self of sciatica**.

1. Traditional Chinese medicine conditioning: the use of Jiyutang sciatic patch can repair sciatic neuropathy. If you can't look for it, you can get rid of sciatica.

2. Exercise**: It is recommended that the patient can lay a mat on the floor, and the patient can lie flat on it. Then lift your feet and legs yourself. You need to draw circles clockwise, first ten, then ten counterclockwise, and finally hold your knees with your hands and shake them from side to side.

3. Try not to bend over sharply, you can often practice backwards (walking backwards) to relieve intervertebral pressure, do not do heavy work, and try to avoid actions with a large load on the waist. Develop good living habits in daily life, move more after sitting for a long time, do not stilt your legs, do not sit on sofas and low seats, and sleep on hard beds.

4. Usually pay great attention to keeping warm, if you catch a cold, it will also worsen the condition, for sciatica is not only to **, but also to prevent, in ordinary life, you should develop a good sitting posture, often move, do not sit for a long time, pay more attention to these small details, you can stay away from pain.

5. In ordinary life, patients with sciatica are best not to wear high heels, high heels are also very easy to cause the deterioration of the disease, the bed should be harder, do not sleep in the spring bed, try not to engage in excessive physical labor, physical exercise should be moderate, not excessive.

It is advisable that you go to the doctor, really, and also be responsible for yourself.

Once sciatica occurs, it is necessary to check whether it is caused by lumbar disc herniation compression, if there is a lumbar disc herniation, according to the condition can do intervertebral foraminoscopic surgery**, and at the same time, oral nutrition nerve drugs or acupuncture massage can also be done**.

Most of the symptoms you describe are caused by a herniated disc pressing on the sciatic nerve. It is recommended that you do a traction physiotherapy massage, or take a drug to relax the muscles and invigorate the blood**.

In the acute stage, you can take some anti-inflammatory and pain-relieving drugs orally, rest on a flat bed for a few days, and the symptoms will generally be relieved.

You may have a herniated lumbar disc, sciatica is mostly caused by pain caused by the herniation of the L4-5 segment of the lumbar disc and compression of the sciatic nerve.

Sciatica is a clinical symptom that falls under the category of radiating pain.

Sciatica refers to pain that occurs along the sciatic nerve pathway and its distribution, including the lower back, buttocks, back of the thighs, posterolateral of the calves, and lateral of the feet.

The pain usually occurs at night, and there are two types of pain: paroxysmal and persistent. In an acute attack, the pain is severe.

Therefore, ** "sciatica" is not just a pain reliever, in order to truly eliminate symptoms such as soreness and numbness, it is necessary to truly retract the nucleus pulposus and repair the ruptured fibrous annulus.

Hello, Have you ever had a lumbar disc herniation before? Most of this condition occurs in view of this disease, sciatica, and piriformis syndrome, which also occurs, and requires physical examination of the lumbar spine CT to distinguish it. The following is a brief introduction to lumbar disc herniation.

Lumbar intervertebral disc herniation is mainly manifested as low back pain, and there will be symptoms of sciatica, mainly manifested by numbness in the posterolateral thighs, calves and dorsum of the feet.

Guidance and suggestion: If you have a herniated lumbar disc, you are afraid of sitting for a long time, so you should move your waist appropriately. Of course, avoid strenuous exercise and do not carry heavy objects.

If you sit for a long time, it will inevitably increase the symptoms of low back pain and leg numbness. At present, it is recommended to lie on a hard bed to rest, and the waist is warmed up, and it can be used to bring a hot water bottle to warm the compress. Grilled electric physiotherapy is available.

If the pain is severe, some blood-invigorating pain relief capsules or low back pain capsules and adenosylcobalamin tablets can be used. Generally, after 10 days of strict bed rest, the symptoms can gradually recover and disappear! If the symptoms are reversed or not relieved, and there are symptoms of nerve compression, interventional surgery can be sought.

Precautions: easy to **, easy to reverse**, usually care for the waist is more important. Because 80% of the daily activity comes from the waist. A waist brace can be applied if necessary. I hope my answer is helpful to you.

Analysis: Sciatica refers to pain in the sciatic nerve pathway and its distribution, radiating from the buttocks along the back of the thigh and the outside of the calf to the distal end, which can be caused by a variety of disease quotients. The disease is divided into primary and secondary, and secondary is more common.

Secondary sciatica is mainly caused by lesions of its adjacent structures, especially lumbar disc herniation, lumbar hypertrophic spondylitis, lumbar tuberculosis, etc., causing radicular sciatica. Lesions adjacent to the sciatic nerve trunk, such as uterine adnexitis, tumors, and improper injection sites in the buttocks muscle, cause dry sciatica. To find out the cause of subsequent sciatica, the most common are lumbar vertebrae bone hyperplasia and lumbar disc herniation

Ozone injection, collagenase lysis, holmium laser nucleus pulposus destruction, nucleus pulposus extraction, radiofrequency ablation. In addition, it can be appropriately carried out with some traditional Chinese medicine**. Analysis:

There are many causes of leg pain, it may be nerve compression, arthritis, or insufficient blood supply, which should be further examined, usually pay attention to rest, avoid fatigue, and can be properly physiotherapy.