How can sciatic nerve pain caused by sitting for a long time be improved?

People who are sedentary for a long time are prone to sciatica, and learning this massage method can be improved.

Acupuncture, cupping, sleeping on a hard bed.

1.Acupuncture**, it is very effective in relieving simple sciatic nerve pain. It can also be used with cupping.

2.Patients with sciatica can choose to sleep on a hard bed for relief, which can help reduce the pain, and it may be uncomfortable to sleep, but the effect is still obvious for long-term persistence.

3.To relieve the pain of sciatica, exercise is a good method, especially for patients who adhere to it for a long time, which can strengthen metabolism and blood circulation, which is conducive to the reduction of pain.

4.Although it is only autumn, the temperature difference between morning and evening is still relatively large, and keeping warm according to the change in temperature can also relieve the pain of foot neuralgia to a certain extent.

Extended information] Sciatica is not a specific disease, but a clinical symptom such as burning, cut-like pain, numbness and other clinical symptoms that radiate from the lumbosacral region through the buttocks to the lower limbs to the calves and even ankles caused by nerve root compression.

1. Sciatica can be divided into two types: primary and secondary.

1.Primary sciatica: primary is rare, the cause is not clear, it is generally considered to be an interstitial inflammation of the sciatic nerve, which occurs after infection of the teeth, tonsils, paranasal sinuses, etc., and cold and dampness are common triggers.

2.Secondary sciatica: ** Complex, depending on the site of the lesion, it can be divided into two categories: radicular and dry sciatica.

Radicular sciatica: common ** include lumbar disc herniation, lumbosacral proliferative spondylitis, lumbar sacralization, occult spina bifida combined with hypertrophy of the spinous process of the 5th lumbar vertebrae, congenital spinal stenosis, arachnoiditis of various causes and neuraxial tumors. Dry sciatica:

Dry sciatica can also be caused by adjacent lesions and lumbosacral plexus lesions, such as sacroiliac joint and hip arthritis, pelvic inflammatory disease and tumors, diabetes, trauma, lower extremity endarteritis, and improper injection site of the buttocks.

2. Typical symptoms.

1.Pain range: Pain in sciatica occurs primarily in areas innervated by the sciatic nerve, such as the back of the thigh, posterolateral aspect of the calf, and the foot.

2.Nature of pain: The nature of the pain is usually dull, but it can also be a burning or pinprick pain, or a radiating pain like a string of electricity. The pain can be mild or unbearable. May be paroxysmal or persistent.

3.Predisposing factors: Sitting for long periods of time, standing for long periods of time, actions that increase pressure on nerve roots (such as carrying heavy objects, bending over, stretching, squatting, defecation, etc.), and even coughing or sneezing can aggravate sciatica symptoms.

There are many causes of sciatica, and people who engage in physical labor are prone to lumbar disc herniation, which compresses the nerves of the person's lumbar spine and can lead to sciatica. In addition, due to sitting for a long time due to work and other reasons, the pelvis is compressed for a long time and the pelvis tilts back, which leads to muscle spasms and sciatica. The sciatic nerve is located throughout the body and can cause radiating pain.

Primary and secondary sciatica are caused by different diseases, and for high-risk groups, if they find discomfort, they should seek medical attention in time, and only early detection can achieve timeliness**. The sciatic nerve must be guaranteed every day to be unaffected by cold and heat, and the mechanism must never be blindly restored by exercise.

What are the options for patients with sciatica for relief?

1. Pilates.

Keeping your head and feet close to the ground and your hips elevated, you can effectively exercise the stretching power of your back and legs, elevate your body when you inhale, and naturally drop your body when you exhale, maintaining a good breathing rhythm. Pilates is a yoga movement that can be performed regularly at home, but care must be taken to maintain the correct posture, keep the center of gravity steady, and stick to it to relieve psychological stress while soothing the body.

2. Snake King Prone Position.

The Snake King Prone Pose is more difficult, first of all, you need to lower your arms naturally, support your upper body, and breathe rhythmically and evenly with your hands and fingertips forward. Pay attention to relaxing the muscles in your hips and lower back, hold for a few seconds and then slowly recover, trying to keep your back and neck perpendicular to the ground. This position has a great soothing effect on patients with sciatica.

3. Flying swallow type.

Swallow pose is one of the most effective ways to exercise your lower back, and the exercise process needs to be gradual, and the duration and intensity of the exercise should also vary from person to person. However, it is necessary to avoid practicing during sciatica, and if you feel discomfort during exercise, stop resting immediately to avoid aggravation of sciatica. To do this pose, lie on your stomach on the yoga mat, lift your chest, straighten your legs back and forth, lift your head, chest and limbs off the ground, hold for about 3-5 seconds, then relax for about 5 seconds, and then lift again.

4. Horizontal bar. The horizontal bar exercise will completely lift the body off the ground and sag naturally, the patient needs to firmly grasp the horizontal bar with both hands and step off the ground. Doing horizontal bar movements can correct posture and can also make the body stretch better, which has certain benefits for relieving sciatica.

For sciatica, first of all, bed rest should be paid attention to, which is beneficial for pain relief. If the pain symptoms are more obvious, oral nonsteroidal anti-inflammatory analgesic drugs, such as loxoprofen sodium or ibuprofen, can be taken orally, and vitamin B1 can be taken orally to enhance the efficacy. Further find out the cause of sciatica, according to **.

If the pain is caused by nerve root compression due to lumbar disc herniation, it is necessary to pay attention to lying on a hard bed, with the exercise of lumbar back muscles, and lumbar traction.

Sciatica can be caused by sitting for long periods of time. After sitting for a long time, the lower back is prone to static strain, and the muscles and ligaments will be stretched for a long time, and the muscle damage will lead to changes in the supported bony structures, compressing the corresponding nerves and causing pain. Prolonged sitting and incorrect sitting posture are not the root causes of sciatica**, but they are one of the predisposing factors.

It is recommended to maintain a correct sitting posture in daily life and strengthen functional exercises.

**Method: 1) For patients with obvious pain, they can choose to take analgesic drugs**, commonly used drugs are aspirin, ibuprofen and celecoxib.

2) Patients can also take drugs that nourish the nerves, which have a certain relieving effect on neurological symptoms such as numbness. Commonly used drugs are vitamin B12 and methylcobalamin, etc., 3) For patients with sciatica caused by a clear **, such as lumbar disc herniation, or neuraxial tumor, surgery can be performed according to its specific ** (but surgery has certain risks to be cautious).

What are the daily precautions:

1) Patients should wear a waist brace in daily life to strengthen the protection of the lower back, which can alleviate the occurrence of sciatica to a certain extent.

2) Patients should develop good behavioral habits, such as good sitting and standing posture, which can strengthen the back and abdominal muscles.

3) Avoid sitting and standing for long periods of time to relieve related pain symptoms.

4) For patients with acute attacks of sciatica, a hard bed should be selected in time for rest. At the same time, paying attention to the immobilization of the waist and minimizing activity can alleviate the related symptoms.

Sitting for long periods of time can cause sciatica, but sitting for long periods of time is not the cause of sciatica. Sitting for long periods of time can lead to muscle strain in the lower back, which can lead to a herniated lumbar disc that compresses the nerve roots in the lower limbs, resulting in sciatica. Therefore, the herniated lumbar disc caused by sitting for a long time is the first cause of sciatica.

Sciatica cannot be sedentary for long periods of time, and prolonged sitting puts pressure on the nerves in the intervertebral discs. If the pain is severe, sciatica can be relieved by physical **.

Suggestions: You can be conservative first, take some drugs that invigorate blood and relieve pain, and drugs that nourish nerves. Avoid sitting for a long time, you can stand properly, lie flat on a hard bed, warm your waist, and apply warm compresses.

Generally, the situation will improve in about half a month. If repeated conservative ** is ineffective, interventional surgery can be entered**.

Sciatica may be caused by trauma, or it may be caused by cold or disease, sciatica can be actively carried out in the right way**, can be carried out with traditional Chinese medicine conservative** and surgical methods**, but also need to exercise well, so that the speed of recovery becomes faster. Many people will have sciatica problems in their lives, and the symptoms of pain will be different for each person, it may be persistent pain, it may also be occasional pain, it may be caused by different reasons, and it must be checked well.

The best way of sciatica, first take a look at what is going on to cause sciatica, and then **, if it is partly due to the symptoms, it may be that the drug is preferred, the first-line drug for neuralgia, we can take into account that anti-epileptic drugs are taken internally and externally, lidocaine plaster, taken internally and externally, and there is nothing wrong with treating neuralgia, but it is proposed that if it happens, sciatica will be obtained, or it should be considered that its original disease occurs, What is the cause of it, if it is radicular pain, it is caused by lumbar disc herniation, everyone or from the perspective of lumbar disc herniation, you can do paradiscal nerve block, the effect will be faster, the actual effect is stronger, <>

Sciatica can be treated with drugs, as well as physical methods, and surgery can be selected if it is more severe. Drugs**: anti-inflammatory and analgesic drugs, vitamin drugs, growth hormone and absorbents, sacral tube injection, some injections for paravertebral closure, partial sciatica can be immediately closed lumbar spine compression nerve periphery.

Acupuncture physiotherapy can be based on DC power supply positive ion conduction, low-frequency instrument, ultrasound, medium and short-wave diathermy, and other physics. Pelvic traction belt, acute symptoms can be used as pelvic traction belt. Surgery ****, diffuse seizure case, strong pain, significant muscle tone reduction, non-surgical failure ****, operable ****.

Patients with sciatica should pay attention to the cold and warmth of the affected limbs, sand, frost and moisture, and sleep in a hard bed. At the level of drugs, anti-inflammatory and analgesic drugs such as voltarin and ibuprofen can be taken internally to relieve pain, and patients can choose to massage one to two times a day, for 15 to 20 minutes each time. It is necessary to carry out the functional exercise of the affected limb moderately, participate in a variety of outdoor activities, or go to the outpatient clinic of the recovery hospital**, so that the affected limb can be exercised, pay attention to rest, do not have to overwork, and have a regular daily life.

If the cause of sciatica is a condition of the lumbar intervertebral disc, it is necessary to be proactive.

We should change our sitting posture, try to avoid sitting for a long time, get up and move for a while every once in a while, or put a cushion on the waist, apply a hot compress to the waist when resting at night, exercise moderately, combine work and rest in daily life, pay more attention to the waist to keep warm, eat a balanced diet, and eat more fresh fruits and vegetables.

You can do surgery, you can exercise your body, you can drink some anti-inflammatory Chinese medicine, you can do some physiotherapy, these methods can **this disease, different degrees, ** methods are different.

Be sure to pay attention to rest, never sit on the stool for a long time, be active properly, keep your body warm, and go to the hospital regularly**. You can go to a Chinese medicine practitioner for **.

Sciatica is a very uncomfortable orthopedic condition that can be relieved with some plasters. Acupuncture** is also available.

Adjust your sitting position, you can do slow walking every day, you can stretch your joints a little, you can do some aerobic exercises, you can apply plasters to painful areas.

You can do surgery, you can exercise, you can drink some anti-inflammatory Chinese medicine, you can do some physiotherapy, these methods can ** this disease, and the methods of different degrees are also different.

Because sedentary life compresses the sciatic nerve, sedentary people are prone to sciatica. Exercise properly, don't be sedentary, and take breaks.

There are many causes of sciatica, and let's take a look at this issue.

1. Sitting or standing for a long time will cause sciatica, such as some drivers, as well as some white-collar workers, are the frequent people of this disease, we must not have the phenomenon of sitting or standing for a long time, it is best to sit for a period of time and get up to move, which can relieve sciatica.

2. In addition to sitting for a long time, there are many reasons that will cause sciatica, some people suffer from cold, and some people are in a humid environment for a long time, which is easy to have sciatica.

Another is that some patients have had sciatic nerve damage, which can also cause sciatica.

3. If there is sciatica, our patients should have a good rest, many people have rested for a period of time, the pain will be relieved, if it is a special pain, it can also be relieved with some painkillers.

After we have determined the cause of our own disease, we can carry out symptomatic treatment.

Sitting for a long time can cause sciatica, so we just want to avoid it. Regular exercise can prevent sciatica caused by this cause, such as jogging and brisk walking are very good, which can enhance physical fitness and prevent sciatica and other diseases.