What is the difference between immunity and resistance? What are some ways you can improve your immu

Immunity is the best doctor, how should we improve their immunity? With the rise of the new coronavirus, people have begun to pay attention to wearing masks, washing their hands frequently, and in order to fight the new coronavirus, people have begun to pay attention to immunity. The question arises again, so how to improve immunity?

Today Dr. Chang spoke about his superficial feelings.

1. Be careful not to stay up late.

Speaking of boosting immunity, let's first take a look at some daily habits that can lower immunity. For example, for some people, they often stay up late, and this behavior will greatly reduce the body's immunity for a long time. That's why a lot of people experience illnesses like colds after staying up late.

In fact, many are caused by weakened immunity. Therefore, if you want to have a good immunity, first of all, be careful not to stay up late and pay attention to ensure adequate rest time, which is an important measure to improve immunity.

2.Daily life.

<> addition to ensuring adequate sleep time, regular daily habits are also important measures for the body to maintain normal immunity. Some friends don't get enough sleep, or even turn black and white upside down, which actually lowers immunity. Because this is considered a change in human evolution over thousands of years, not a healthy behavior.

3.Guaranteed nutrition.

The words here are to ensure adequate nutrition, not to eat big fish and meat. Instead, you can selectively choose foods that are high in protein, low in fat, and low in cholesterol, because high-quality protein can help synthesize immunoglobulins, etc., thereby improving immunity. Therefore, Dr. Zhang Wenhong also proposed to pay attention to supplementing high-quality protein.

4.Be happy.

For immunity, in addition to depending on nutrition and sleep, there is also a clear relationship with mood. Everyone has some common sense, when a person is happy, they are refreshed, and when a person is unhappy, many people feel uncomfortable or even sick. In fact, some of them develop health problems due to weakened immunity.

Therefore, we should try to be good to others and maintain a good mood as much as possible, which is helpful for health.

Resistance represents the ability to resist some diseases, but immunity represents a defense effect formed by the human body itself, so you should eat more green vegetables, rest more, exercise more, eat some high-protein food, and don't go to crowded places to improve immunity.

The efficacy is different, immunity is to ensure that the body is not easily invaded by the virus, and the resistance is that after the virus or bacteria have invaded the body, the virus can be cleaned out in time, you can eat more foods rich in protein and vitamins, the diet must be reasonable, the work and rest should be regular, and drink more water.

The meaning is the same, it all refers to the body's ability to resist diseases, but also to improve its own immunity, to maintain a good lifestyle, to exercise regularly, to eat more healthy food, less fried and pickled things, this is my method.

Immunity refers to the condition of the immune system, resistance refers to the situation of a person against bacteria, if you want to improve immunity, you must pay attention to your diet, eat more protein food, eat more nutritious food, pay attention to exercise, pay attention to rest.

Preventing the epidemic against autoimmunity is the key, and exercising for the purpose of improving autoimmunity requires drinking plenty of water. The first need to improve immunity is to drink plenty of boiled water, so that the mucous membranes in the nose and mouth can be kept moist and feel very fresh. Drinking water helps the body's metabolism and can also keep ** in a good state.

Water is easily absorbed, as is the case with lactate dehydrogenase activity in all organs of the body. After waking up in the morning or before going to bed at night, be sure to drink a glass of warm water or room temperature water. <>

If you don't improve your immunity, you may be easily infected with the virus. If you want to improve your own immunity, you must sleep more, and sleep factors can increase the number of white blood cells in the body. White blood cells can strengthen the liver's ability to detoxify, and can also quickly destroy bacteria and viruses that enter the body.

Young people should not always work overtime and stay up late, which is physically destructive. Get 8 hours of sleep a day, and it's best to leave your windows open to get some fresh air when you go to bed at night. Only by maintaining high-quality sleep can people's spirits be kept in a good state, and only then can their bodies become healthier and healthier.

Young people are under a lot of pressure, and while improving their own immunity, they must be decompressed in time. Some parents always feel uncomfortable and want to lose their temper when educating their children, which will also reduce the body's immunity. A person should not be in this state of loss for a long time, otherwise it will lead to a decrease in lymphocyte activity and will also engulf some other functions of the body.

Go out and exercise more, so that you can relax yourself. <>

In general, it is very important to improve the body's immunity, and it is necessary to use a diversified and scientific diet to ensure a balanced nutritional intake. Eat three meals a day well, and make a combination of hot and cold and thick and thin. Parents should also buy more fruits for their children to strengthen the vitamins in the body.

I think that exercising for the purpose of improving one's own immunity requires a daily health check-up, and every day is an anaerobic workout that needs to be maintained for at least an hour to the first hour and a half.

You can use your free time every morning or evening to exercise and recite exercises, you can choose to walk briskly, run boxing or square dance, and the duration of exercising chanting can be about two hours when a small field is quiet, and the intensity of the exercise does not need to be too high, as long as you can relax and relax.

I think you can go to bed early and get up early for a morning jog, walk back and forth after eating at noon, sit ups, jump rope, play badminton, kick shuttlecock, etc., all of which can improve the immunity of spring type eggplant.

Introduction: The so-called "resistance" actually refers to the "defense ability" of the human body to recognize and destroy any foreign invasion foreign bodies (including viruses, bacteria, etc.), as well as the body's own aging, damage, death, and various abnormal cells.

The immune system performs this function in the human body, so resistance is also called "immunity", which is a physiological response of the human body to recognize and eliminate "dissent", and is the body's own defense mechanism. A person's resistance is related to genetics and acquired life, diet, and lifestyle, since resistance is so important, how should we improve the body's defense ability?

Smoking and drinking alcohol are very harmful to our health, because the intake of harmful substances will affect the oxygen-carrying capacity of the blood, and will cause different degrees of impact on various organs of the body, especially the respiratory mucosa and gastric mucosa. Therefore, if you want to fundamentally improve your body's immunity, you must quit smoking and drinking.

A study by the American Health Association found that yogurt can lower "bad" cholesterol (LDL) levels and reduce the risk of urinary tract infections by 47%. The probiotics contained in some yogurts can greatly improve the body's immunity and disease resistance. The iodine contained in probiotics can also help regulate and balance the immune function of the thyroid gland.

Some people stay up late frequently, while others turn black and white upside down, which is very significant for the destruction of immunity. Studies have found that sleeping just 4 hours a day halves the amount of antibodies against the flu. Therefore, you must quit the bad habit of staying up late and ensure that you sleep more than 7 hours a day.

Establish an optimistic attitude towards life. Negative emotions can affect the secretion of glucocorticoids, which in turn affects immunity. An optimistic attitude will increase the number of white blood cells in the body, and the physical condition will naturally be relatively improved.

You can eat vegetables, or fruits, you can also eat a scientific diet, you can also eat health products, learn to prevent various diseases, and pay attention to keeping warm, so as to enhance immunity. Pay attention to the combination of food, but also pay attention to the reasons for the decline of immunity, but also pay attention to the method of matching, regularly check the condition of the body, and pay attention to the situation of diseases.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

Exercise more, eat some healthy foods, and maintain a happy mood and that's it. Pay attention to the way of exercise and eat food combinations, so that you can be healthy and improve immunity.

Eat more nutritious food, pay attention to exercise, pay attention to keeping warm, eat some meat food, maintain a normal life and rest, pay attention to your physical condition, and have a physical examination on time.

Many things can be slippery to improve immunity, especially eating some vitamin-rich Xinchao wax foods, some fungus plants, and various coarse grains and soy products. You can also eat some propolis, which can play a good role in improving immunity.

You can eat more chicken loose eggs, milk, soy products, cucumbers, eggplant, fungus, mushrooms, beef, mutton, animal liver, shrimp, fish, apples, bananas, walnuts, oysters and so on.

Eat Hengxiao fruits and vegetables early, because fruits and vegetables contain a lot of vitamins, and these vitamins can make the physique very good and improve immunity.