What is the most convenient thing to eat to improve resistance and immunity?

Immunity is the body's own defense mechanism, which is the body's recognition and elimination of any foreign body (virus, bacteria, etc.) that invades from outside; Ability to process aging, damaged, dead, denatured own cells and to recognize and process mutant and virus-infected cells in vivo. Modern immunology believes that immunity is the body's physiological response to recognize and exclude "aliens". It is the immune system that performs this function in the human body.

So what nutrients can help us boost our immunity? Vitamin A can promote the synthesis of glycoproteins, and the proteins on the surface of the cell membrane are mainly glycoproteins, and immunoglobulins are also glycoproteins. Nowadays, urban people are reluctant to eat pork liver, which is rich in vitamins, insufficient intake of vitamin A, respiratory epithelial cells lack resistance, and are often prone to disease.

When vitamin C is deficient, the content of vitamin C in white blood cells decreases, the fighting power of white blood cells is weakened, and the human body is susceptible to disease. In addition, trace elements such as zinc, selenium, vitamins B1, B2 and other elements are related to the non-specific immune function of the human body. Therefore, in addition to achieving a comprehensive and balanced amount of three meals a day, you can also supplement Jinshierkang Multi-dimensional Element Tablets.

Ganoderma lucidum can enhance the body's immunity because it contains polysaccharides with anti-cancer efficacy, in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the human body to produce interferon; 2.Oats and barley:

Healthy fiber antioxidant. Both oats and barley contain dextran, a cellulose that has antibacterial and antioxidant effects. Eating oats and barley can boost immunity, speed up wound healing, and help antibiotics work better.

Poor immunity, what to eat to enhance resistance Four things to boost immunity

If the immunity is not good, it becomes particularly important to find ways to enhance one's own immunity and resistance in time, so many people want to know the correct way to enhance their resistance. Let's take a look at what are the four good immune-boosting foods.

Poor immunity, what to eat can enhance resistance

1. Bovine colostrum

The immunoactive ingredients contained in the colostrum are very rich, which can maintain the body's immunity and help improve the body's immune function, so if the immunity is not good, you can try to take the colostrum correctly to improve your own immunity.

2. Collagen

In collagen, there are many components such as amino acids that the human body needs, and collagen itself is one of the more important components of the human body, and it is the most abundant protein content in the human body, accounting for 30% or more of the total protein in the body.

3. Vitamins

If there is an unbalanced diet, then it may lead to malnutrition and poor resistance due to this reason, especially if the body lacks vitamin C, so it is recommended to choose the right way to help yourself supplement vitamins.

4. Edible mushrooms

You can try to eat mushrooms, ganoderma lucidum, shiitake mushrooms, white fungus and straw mushrooms to help enhance immunity, among them, the ingredients in Ganoderma lucidum also have anti-cancer and accelerate the body's metabolism and delay aging.

Poor immunity, what to eat can enhance resistanceIf you find that your resistance is not strong enough, then it is recommended to choose the right food to help you improve your immunity, only in this way can you make your body more and more powerful.

If the body's immunity is low, there will be many diseases, which can be boosted in the following ways:

1. Eat more fruits and vegetables every day, and drink water in the morning, between meals and before going to bed.

2. Asparagus contains mannan, which can improve immunity.

3. Cauliflower contains a lot of vitamins and minerals, which can effectively enhance the body's immunity.

4. Goji berry is a traditional health medicine and can be taken appropriately.

5. Eat more carrots to effectively inhibit respiratory infections and gastroenteritis.

6. Eat some bananas and enoki mushrooms, which are natural immune boosters.

People with low immunity should ensure balanced nutrition, do not be picky eaters, and eat more vitamin-rich foods such as fruits and vegetables, as well as high-protein foods such as dairy products and soy products. You should also eat more animal offal, such as pig liver, pork kidney, etc., which are rich in zinc, selenium, copper and other trace elements, and eating them often is also beneficial to improve immunity. Eat less sweets and do regular physical activity.

Balanced nutrition, plus a moderate amount of exercise, you can go to the hospital for regular check-ups if possible.

Summary. Hello dear, foods that enhance immunity and improve immunity mainly include foods rich in high-quality protein and rich in vitamins.

Hello dear, foods that enhance immunity and improve immunity mainly include foods rich in high-quality protein and rich in vitamins.

Excuse me, but please go into more detail?

1.Foods rich in high-quality protein. Because the immune cells in the human body are mainly protein cells, the main component of protein cells is protein, and eating more protein-rich foods every day can promote the growth of immune cells in the body.

For example, you can eat more fish, meat, eggs, chlorinated and other foods that contain lipoproteins, and plant proteins mainly include soybeans. Eating more of these protein-rich foods can increase the protein in the body, which can increase the immune cells in the body and improve immunity. 2.

Vitamin-rich foods. For example, foods rich in vitamin C can improve the body's resistance. For example, you can eat more tomatoes, strawberries, green peppers, kiwifruit, etc.

To improve the body's resistance, in addition to eating more protein-rich and vitamin-rich foods, we should also pay attention to exercising more, speed up blood circulation through physical exercise, and improve the body's immunity. In addition, attention should be paid to preventing trace element deficiencies, such as iron, zinc, calcium, etc.

Eating the following foods can boost immunity and resistance:

1. Ganoderma lucidum

Ganoderma lucidum can enhance the body's immunity; This is because Ganoderma lucidum contains polysaccharides with anti-cancer efficacy, and in addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay the aging of cells, and exert its anti-cancer effect by inducing the body to produce interferon, thereby improving immunity.

2. Fresh radish

It has an immune effect because it is rich in interferon inducers.

3. Ginseng royal jelly

It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect.

4. Mushrooms, lion's mane mushrooms, straw mushrooms, black fungus, white fungus, car raising, lilies, etc

All have the effect of significantly enhancing immunity.

5. Shiitake mushrooms

The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.

Summary. Hello, dear. To enhance resistance and immunity, you can eat some foods that contain protein, and you can also eat some foods that contain vitamins.

1. Protein food: If you want to enhance resistance and immunity, you can eat some eggs and milk, and you can also eat some soy products and lean meat and other foods, which are rich in protein, which can help improve the activity of cells, so as to enhance immunity. 2. Vitamin food:

There are usually apples, pumpkins or bananas and tomatoes, etc., which are rich in vitamins and other substances, which can supplement the nutrients needed by the body and help strengthen one's own immunity and resistance.

Hello, dear. To enhance resistance and immunity, you can eat some foods that contain protein, and you can also eat some foods that contain vitamins. 1. Protein food:

If you want to enhance your immunity, you can eat some eggs and milk, as well as soy products and lean meats, which are rich in protein and can help improve the activity of cells, thereby enhancing immunity. 2. Vitamin food: There are usually apples, pumpkins or bananas and tomatoes, etc., which are rich in vitamins and other substances, which can supplement the nutrients needed in the body and help enhance their own immunity and resistance.

Enhance immunity and resistance, in addition to increasing the intake of protein-rich food, we should also pay attention to the balance of various nutrients, not simply eat lean meat, fish and shrimp, milk and other foods, but also pay attention to the supplement of various vegetables and fruits, because vegetables and fruits are rich in fiber and vitamins, and also play a relatively important role in human immune regulation, especially in the case of vitamin deficiency, human immunity and resistance are also prone to decline. Therefore, you should also eat more vegetables and fruits, such as lettuce, spinach, carrots, apples, bananas, oranges and other foods.

In addition to dietary regulation, we should also exercise appropriately in daily life, combine work and rest, maintain a comfortable mood, quit smoking and limit alcohol, and cultivate interest in life, which can enhance immunity and resistance, thereby enhancing the body's ability to resist disease.