Frequent colds, how to increase resistance and immunity?

Drink plenty of water. Drinking plenty of water keeps the mucous membranes moist and becomes an important line of defense against bacteria. You can drink water anytime and anywhere, and develop the habit of drinking more water; It doesn't have to be too clean.

The immune system can form an immune memory for the infectious agent and produce antibodies; Hand washing. Although it is not necessary to be excessively clean, the basic habits of cleanliness still need to be developed, such as washing hands before eating and after using the toilet; Get enough sleep. It is recommended to get 8-10 hours of sleep every day; Reduce pollution.

Regularly open doors and windows for ventilation, go to parks with fresh air, do outdoor sports in green spaces, insist on physical exercise, and it is best to take some probiotics, such as gold bifidos or something.

Health care and recuperation can improve immunity for 600 yuan per month for 2 months.

Supplement with vitamins and exercise.

First, the most important thing is rest, sufficient sleep can make physical strength better recovery, so how long is the right time to sleep? In fact, everyone's sleep time is not fixed. In the past, it was often said that the ideal state was to sleep 8 hours a day, but this varies from person to person.

The simpler way to judge is that if you don't feel tired the next day after sleeping, then the sleep time is probably sufficient.

2. Pay attention to your diet, drink plenty of water, and increase nutrition. Diet can be moderately increased categories, meat, vegetables, including a variety of fruits, so that the nutrition is richer, these can supplement protein, sugar, and more importantly, vitamins, improve our body's resistance.

3. Appropriate activities should be carried out. Exercise within your means, such as walking and tai chi. Because after being infected, the recovery of people's physical strength in Dachun is fast and slow, some people recover quickly and may start exercising earlier, some people recover slowly, and they may start exercising later, which should be adjusted according to personal conditions, and do not carry out strenuous exercise as soon as they get better.

Overtime is unavoidable for many people in the workplace, especially many jobs require night shifts, such as doctors, security guards or those who need to operate 24 hours a day. First of all, we know that if you have to stay up late, then it is best to find an opportunity to make up for sleep, if you are not on the night shift, you must take out at noon on the second day, half an hour to an hour to sleep, and for people who work on the night shift, sleeping on the second day is the best supplement, in order to make it easier for us to hold some tease before falling asleep, then try not to brush the mobile phone before going to bed, you can take a hot bath to relax the body and mind, and at this time the diet should be light. Especially during the period of staying up late, do not drink strong tea or some drinks containing caffeine, because these are not conducive to falling asleep on the second day of sleep, and for people who often stay up late, the body's immunity is declining, want to improve immunity, in addition to ensuring adequate sleep Tongpi selling, you can also start in sports and diet, modern people live a stressful life, always say that they are very busy, ignore exercise and say that they don't know that people who often stay up late will have an obese situation.

In addition, because people who stay up late often feel hungry, even if they don't eat supper, they will increase the amount of food when they eat on the second day, so we should supplement protein more when eating, because the process of staying up late will cause us to lose a lot of protein in our body, and if we don't replenish it in time, it will further affect our immunity. Because protein is an important component of our body's synthesis of immune cells, in addition, we can eat some foods that have a tonic effect on the body, and at the same time help us regulate the metabolism in the body, in addition to some of the above-mentioned milk, we can also drink such as celery, yams, black beans, black rice and so on.

Connected to the same fate, I also often catch colds, and the longest time I have a cold is 5 weeks, and then I checked the medical skills and said that it was a stomach cold, and then I couldn't find any way, so I could only blindly do two things by myself: 1 Desperately drink hot water 2 Exercise every day, and do very strong physical exercise (of course, it is for someone to make up his mind *-* The landlord wants not to catch a cold, choose it yourself.)

You have yellow phlegm when you have a cold, mainly because there is fire in the body, and it is easy to catch a cold when you are exposed to the wind. I hope my answer satisfies you.

Participate in more sports to improve immunity;

Strengthen nutrition in the diet, eat more fruits and vegetables;

Get plenty of rest and don't over-fatigue your body;

Frequent ventilation to keep the air fresh;

Dress warmly and drink plenty of hot water;

Stay in a good mood. This reduces the chance of catching a cold.