How to improve your baby s immunity and resistance

What parents should know and what to do to improve the baby's immunity.

Strengthen nutrition and enhance children's ability to resist disease. When children are just weaned, they should pay attention to choosing nutritious, meat-vegetarian and easy-to-digest foods.

1. If you want to improve resistance and immunity, you must go through reasonable methods, if you are breastfeeding, the mother must be balanced, try to consume some foods with high protein, and at the same time let the baby do physical exercise in time, for example, at the time of three months, it is necessary to exercise the baby's ability to turn over, and this behavior can effectively help accelerate various metabolisms.

2. At the same time, it is also necessary to clean, disinfect and sterilize the bedroom where the baby lives in a timely manner to ensure that the environment is in a transparent effect, which can provide a good sleeping space for the baby, and in the state of deep sleep, the baby's body organs can be effectively and rapidly developed, which is also very beneficial for improving various resistance.

3. After the baby has a cough and other diseases, do not use a large number of antibiotics, because these drugs can easily cause low immunity in the baby, and choose the method of physical cooling to ** the disease, or choose more preparations of traditional Chinese medicine, and also take the baby out for activities and receive sunlight, which can also effectively improve various abilities.

Of course, it's good to eat and drink.

Infants and young children are not immune well, and if they come into contact with people with respiratory infections, they are prone to recurrent respiratory tract infections. How to boost your baby's immunity:

Clause. 1. Supplementing nutrition and vitamins, such as vitamin A and vitamin D, helps to enhance the resistance of the respiratory mucosa; Vitamin C, an antioxidant, strengthens the body's immunity against germs.

Clause. 2. Do more outdoor activities and receive ultraviolet radiation from the sun. Adequate physical exercise can enhance the body's immunity.

Clause. 3. If the immune function is low, under the guidance of a doctor, you can take Yuping Granules, as well as drugs that regulate immunity such as Fanfushu.

Clause. Fourth, intestinal probiotics can be taken to regulate the body's immune function.

If you want to improve your immunity and resistance, you can start with your daily life. First of all, you should have a regular life and don't stay up late; Secondly, three meals a day should be based on healthy and nutritious food; Then you have to exercise regularly, which is relatively basic.

How can I improve my child's immunity? Know how to eat more foods and nutrients that can help your child's body improve immunity, and at the same time let your child maintain good living habits and eating habits. If you do the following, your child's immunity will be stronger than that of other people's children.

1. Maintain appropriate activities every day, let children play more, laugh, hide and seek, can exercise children's physical lung capacity, promote blood circulation, increase blood oxygen, and also enhance physical fitness, your child's body immunity is naturally better than that of ordinary children.

2. Get used to letting your child go to bed early and get up early, try to keep going to bed at about 10 o'clock in the evening, don't go to bed past 11 o'clock, and keep 7-8 hours of sleep. As long as you get enough sleep, your child's immunity can be kept at a relatively high level, and even if the body comes into contact with bacteria and viruses, it is not easy to get infected.

3. Let the child maintain a happy and happy mood every day, because when the child is in a bad mood for a long time and has great psychological pressure, the child will always be in an emergency state, the body's nutrients will be consumed a lot, immunity will be suppressed, and when encountering bacteria and viruses, it will naturally be easy to be infected.

4. Always let your child eat more high-protein foods, such as fish-hungry soybeans, eggs and milk. Protein is the basic nutrient for enhancing physical fitness, and protein is also the main raw material for making antibodies, white blood cells, and various immune cells, so children with sufficient protein have naturally strong immunity. Even if the body is infected with bacteria and viruses, it can quickly produce a large number of antibodies to defeat bacteria and viruses, and recover faster.

5. Frequently let children eat foods high in zinc, such as oysters, oysters, seafood, pecans, animal liver, nuts, etc. Zinc can promote the increase in the number and vitality of immune cells, thereby improving the body's immunity.

6. Let children often eat fruits rich in vitamin C, such as fresh dates, cherries, blueberries, hawthorn, kiwifruit, strawberries, etc., which are rich in vitamin C. Vitamin C helps to activate the body's immune system and quickly improve immunity to fight bacteria and viruses.

7. Frequently supplement children with probiotics, which can enhance the immune level of the intestines and prevent diarrhea, bloating, abdominal pain and so on. The intestinal tract is the largest immune organ in the human body, and intestinal health is very helpful to the improvement of the body's overall immunity. In addition to supplementing probiotics, you can also increase the supplementation of prebiotics, which are foods for probiotics that can help probiotics multiply quickly.

Prebiotics include fructooligosaccharides, xylo-oligosaccharides, inulin, and many more.

8. Parents who know how to love their children will habitually supplement their children with some concentrated natural nutrients, such as protein powder, multi-nutrient tablets, vitamin C, vitamin B, vitamin A, etc., and the immunity is naturally stronger.

The average annual medical visit for children is about 10,000 yuan; Every 5 visits to the hospital, 4 were upper respiratory tract infections and 1 was gastrointestinal disorders. Supplement more lactoferrin and probiotics to improve children's immunity.

What parents should know and what to do to improve the baby's immunity.

How can I improve my child's immunity? Star Awareness Project