How should office workers prevent office infections during the cold season?

My friend has a bad cold and needs to work together. The following points can prevent infection, hopefully. Ask friends to take anti-proliferation measures, such as wearing masks, insisting on taking medicine and injections, etc.

It is best to cure a cold as soon as possible and take precautions on your own. You can take Chinese medicine granules to prevent colds, wear masks, and don't be too close. Disinfect the workplace and ask the health department to disinfect the workplace so that the working environment is clean.

Most office workers spend long periods of time in the same space as their co-workers.

At this time, if someone has a cold. It is easy to get infected, how should office workers prevent colds in winter. Let's follow to find out how office workers can prevent winter colds.

The phone screen is a comfort zone for microbes, and about 30% of the bacteria on it are transferred to the fingers by touch. Then the fingers will touch the eyes, mouth and nose, and then the cold virus will wrap around you. Hand washing, according to the Health Barometer of the French National Institute for Prevention and Health Education, handwashing is not given enough attention even during epidemics of infectious diseases.

However, hands are the entry point for bacteria to enter the human body, and people often inadvertently cover their mouths or touch their noses.

Try to avoid touching public objects and wear disposable gloves if you can't do so. Wash your hands regularly with soap or hand sanitizer, and ventilate your room frequently to reduce the risk of infection. Even in very cold weather, the office needs to be ventilated several times a day.

Ten minutes at a time is enough. If you want to disinfect the air in your office, a disinfectant spray containing essential oils is a great option. Avoid veneer ceremonies during special times when the flu is raging.

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If someone in the office has a cold, the best way to prevent infection is to avoid direct contact with the person who has a cold, and it is best to wear a mask to avoid respiratory infections. You also need to eat more vitamin-rich fruits, as well as high-protein foods to improve your body's immunity.

If office workers want to prevent infection in the office, they must drink more water, eat more fruits and vegetables, improve their physical fitness, and ventilate the office frequently, so as to avoid infection.

Even everyone should always do hygiene in the office, but also keep the air ventilation in the office, if there is a disease, you should hurry up**, wear a mask, keep a certain distance from others, and don't get too close.

Rest can lead to a faster recovery and help colleagues avoid catching a cold. Cold patients who have to go to work wear masks in the office.

Drink more water a day, do proper exercise, wear a mask, maintain indoor hygiene, indoor ventilation, and do a good job of alcohol disinfection.

Drink some chrysanthemum tea, clear away heat and detoxify** cold, and don't talk with foam.

In the office during the cold season, you can prevent virus infection by opening more doors and windows for disinfection spraying. When a person has a cold, his work efficiency and physical function will decline, which is very unfriendly to work, so many companies attach great importance to the high incidence of colds, in order to ensure the attendance of their employees, they are also painstaking. Many companies provide employees with medicines to prevent colds during the high cold season, and ensure that the company's internal environment is clean at this time.

An important way to prevent virus infection in the office is to carry out regular sterilization. Especially in the spring and other cold seasons, the body's immunity is very weak at this time, and if regular sterilization is not carried out, most people will fall ill when there is a virus infection. In the process of development, the company attaches great importance to the health of employees.

Many companies have set up relevant gyms for employees, and they can also regularly urge employees to exercise. Having a good body leakage quality can effectively prevent colds, and many people will be infected with the virus because of poor physical fitness and low immunity.

In addition to regular sterilization, regular ventilation is also required. If the indoor environment is too warm, then the employees' minds will also be slack. Especially if the room is not ventilated, the oxygen content in the air is too low, which will also make employees unable to breathe, and a large number of viruses and bacteria will breed at this time, which is very likely to cause viral infection.

It is very important to ventilate and exchange air on time to meet the concentration of oxygen that employees breathe.

In the season of high incidence of colds, everyone attaches great importance to their physical condition, always pay attention to whether there is anything abnormal in their body, and if there is anything uncomfortable, they need to take immediate prevention, otherwise it is easy to bring inconvenience to their work and life. I hope that everyone can get through the cold season smoothly and not let their lives be affected.

The office must be regularly disinfected, ventilated on time, eat more fresh fruits and vegetables in the high season, pay attention to keeping warm, improve the body's immunity, and exercise appropriately.

Have a regular schedule and rest, maintain good living habits, drink plenty of water, don't stay indoors for a long time and go outdoors, wash your hands frequently, and do a good job of disinfection.

You should open windows for ventilation, pay attention to cold personnel in the office, disinfect the office regularly, and do a good job of hygiene.

1.Take your body temperature before going to work every day, if your body temperature is exceeded, please do not go to work, observe and rest at home, go to the hospital for medical treatment if necessary, and wear a mask correctly;

2.Try not to use public transport, it is recommended to walk, cycle or take a private car to work. If you must take public transportation, you must wear a mask at all times;

3.Clean and wash your hands as soon as you arrive at your post;

4.Try to take the elevator as little as possible on the way to work, if you take the elevator on the high-rise, you must wear a mask, don't rub your eyes after touching the elevator button, and wash your hands after reaching the office;

5.Keep the office environment clean, it is recommended to ventilate 3 times a day, 20-30 minutes each time, and pay attention to keeping warm when ventilating. Keep a distance of more than 1 meter between people, and wear masks when multiple people are working;

6.Go out for a long time, carry bottled water, try not to use a kettle, etc.;

7.Carry disinfectant wipes with you;

8.Try to minimize or avoid going to shopping malls and other places, and if you must go to such places, you need to pay extra attention to minimize or avoid the use of supermarket trolleys and handbaskets, and minimize contact when shopping for items.

Home is the most special existence for each of us, and the comprehensive and thorough disinfection of the home environment is the guarantee of health.

1.Our clothing should be kept clean and tidy;

2.All stationery, including stationery boxes, pens, etc., should not be brought into the home if the conditions permit, and stationery used at home should not be brought out;

3.If there is a protective sleeve for all electronic travel products, especially mobile phones, etc., the protective sleeve should be removed and disinfected separately.

4.Some students have the habit of biting stationery and blowing fingers, etc., which must be paid special attention to;

5.It is recommended to reduce contact with pets in the near future, and pets should avoid going out as much as possible;

6.When you come back from going out, try to place your coat and shoes at the door and do not bring them into the living room or bedroom and disinfect them in time;

7.Keys should be disinfected in a timely and thorough manner;

8.After returning, disinfect the used and touched items such as bus cards and gloves;

9.After the above process is completed, it is necessary to wash with sulfur soap and other correct washing methods to ensure that the bacteria are isolated.

1. Soak your feet in hot water

In winter, it is the most wanton time for the epidemic to get carried away with the virus, and if you don't pay attention to it, you will be infected, and in the battle against the cold virus, soaking your feet is a good and comfortable choice. The feet have nerves that connect all parts of the body, which are the second heart of the human body, so when the feet are warm, the body will naturally be warm. To soak your feet, you should choose hot water and soak for 15-20 minutes, and then massage your feet to promote blood circulation and prevent colds.

2. Drink agaricus powder to improve immunity

Agaricus mushroom, one of the ingredients of agaricus mushroom powder, ranks first among all medicinal anti-cancer fungi in improving human immunity. The polysaccharide compounds of agaricus mushroom have a significantly higher regulatory effect than other mushrooms, which can improve the production capacity of lymphoid T cells, helper T cells, interferon and interleukin, and improve human immunity. The unique -1-6)-d- glucose structure acts directly on immunity.

Therefore, insisting on brewing agaricus powder to drink can effectively improve immunity.

3. Rinse your mouth with salt water

Brush your teeth and rinse your mouth with salt water every day before going to bed and after waking up, which can remove a lot of germs from the mouth, which is a very effective way to prevent colds, and it is also very useful for getting rid of bad breath.

4. The following are also some small measures you need to know to prevent the flu

1. Influenza vaccination.

2. Strengthen outdoor physical exercise to improve the body's ability to resist disease.

3. Avoid going to crowded public places to avoid being infected with influenza viruses.

4. The climate is changeable in autumn and winter, so pay attention to adding or subtracting clothes.

5. Drink plenty of boiled water and eat more light food.

6. Open windows frequently indoors for ventilation to keep the air fresh.

Every winter, there is a high incidence season for influenza. Due to the changeable weather, sometimes it is cold, if you don't pay attention to keeping warm, or if you are infected with the flu virus, you will accidentally get in. Especially office workers, if you go to work in winter, you need to muster up a lot of courage.

Once you get sick, it can affect your productivity. Therefore, it is necessary for everyone to know the tips for preventing influenza in life.

The full name of influenza is epidemic ** epidemic, which is an acute febrile respiratory infection caused by influenza virus and transmitted by droplets. After suffering from the flu, the whole person is more chilly, and then there will be symptoms such as high fever, headache, and body aches. The disease is also very contagious, but short-lived.

In particular, those who have chronic respiratory diseases or heart diseases are prone to pneumonia if they are infected with the flu, which is extremely harmful.

For office workers, these tips to prevent the flu should be known.

First of all, one of the most useful ways to prevent the flu is to get a flu shot. Therefore, after the influenza vaccine is available every year, everyone should actively get vaccinated. Even though the flu vaccine does not completely prevent the flu, it can reduce the severity of symptoms.

If you are a pregnant mother, the flu vaccine is also protective for the baby.

Second, we need to be mindful of what we touch. Because most people are infected with the influenza virus, they touch their faces after touching the diseased object, so they are more likely to be infected with the virus. Therefore, it is recommended that office workers, when washing their hands and leaving the bathroom, can take a tissue pad on the doorknob to open the door, and then go back to the office.

In addition, friends who go to work can regularly clean their desks with disinfectant wipes so that their work areas and hands are free from the virus. In your daily life, you can also pay attention to your eating habits and exercise when you have time to keep your immune system healthy. Regular exercise can help fight the flu, but it doesn't help if you don't wait for flu season to start.

In short, for the sake of your own health, everyone should pay attention to preventive measures, and the above prevention tips can be learned. At the same time, you can also advise people around you to get a flu shot. If you accidentally get sick, it is recommended to rest well at home and receive ** in time, so that you can recover as soon as possible.

Remember to wear a mask when you go out. This is a simple and effective way to prevent influenza.

People in the office must ventilate more, exercise more when they have time, drink more water, and keep themselves warm, so that their health will not be invaded by the virus, and their resistance will be much better.

Every year in the cold winter is the season of high incidence of influenza, not only office workers, everyone should take precautions, first of all, you should wear a mask when you go out, well, dress warmer, and drink more hot water

It's best to pay attention to hygiene, and then drink plenty of water to stay hydrated.

You can only drink more water, have less contact with him, and eat more fresh fruit.

During the flu season, you should take precautions, develop good hygiene habits, and wear a mask when you go out, which can reduce the risk of flu and develop a good habit of washing your hands before mealsEat more vegetables and fruits, you need to pay attention to indoor ventilation, ventilate frequently every day, you can't eat unclean food, you need to improve your own disease resistance, and teach you how to prevent colds in the office!

Phone screens are a comfortable nest for microbes, with about 30% of germs moving to their fingers by touch, which then touch their eyes, mouth, and nose。Also*** air quality, sealed offices are easy to spread cold viruses, and office staff should open doors and windows in time to maintain air circulation. If you are a person who is far away from the window, you can use a humidifier to purify the air.

The best way to prevent infectious diseases is to stay away from the source of infection, but sometimes it is not possible to do this for some reasons, such as a colleague in the office has a cold, the environment in the office is relatively closed, and the colleague has a cold, which is easy to cause a group of illnesses. White-collar workers are generally busy at work, often working overtime, staying up late, and living irregularly, all of which lead to a decrease in immunity, which increases the risk of catching a cold.

Washing your hands is to prevent germs from being found everywhere in the office, so wash your hands frequently. If a sick colleague sneezes or coughs, there is a high risk of infection due to the presence of pathogenic bacteria in the droplets, and if a healthy person comes into contact with these germs, the pathogenic bacteria will adhere to the hands. Therefore, it is important to wash your hands thoroughly before entering the office and when leaving the office.

While it's almost impossible to avoid sneezing and coughing around your co-workers, you can only avoid close contact with them. After the patient touches the body, be careful not to wipe your face or eyes before washing your hands.