How to effectively prevent cold infection? How can I prevent colds?

Introduce a set of simple and effective measures to prevent epidemic ** vinegar disinfection, which can be used in combination with drug prevention.

1 Personal protective mouth and nose washing method: one part of vinegar is mixed with boiling water in equal amounts, let it warm, gargle in the mouth and throat, and then rinse the nasal cavity with the remaining vinegar, once a day in the morning and once in the evening, and use it for 5 days during the epidemic period.

2 Space disinfection method: This method is suitable for family housing, mixing a portion of vinegar with water, loading it into a sprayer, and spraying and disinfecting it after closing the doors and windows before resting at night. Spray 2 5 ml of raw vinegar per cubic metre of space for new houses or buildings, 50 100 ml per room for old houses, disinfect once every other day, spray 3 times a total of 3 times, and increase the amount of vinegar to 150 250 ml per room during the severe epidemic period or when there are already sick people in the family.

3. Residential fumigation (boiling) method: close the doors and windows, pour the vinegar into the iron pot or clay pot and other containers, boil with a simmer, so that the acetic acid vapor fills the room, until the vinegar is boiled dry, add a little water after the container cools, dissolve the remaining vinegar at the bottom of the pot, and then fumigate, and so on 3 times; The amount of vinegar used is 150 ml per house and can be increased to 250 300 ml for 5 days during the peak of severe epidemics.

Among the two types of air disinfection, you can choose arbitrarily according to the conditions, such as air spray disinfection when there is only heating equipment and no fire source. When there is a fire source and no sprayer, fumigation and disinfection can be used. These methods are easy to implement and have the effect of disinfection.

In addition to taking medicine to prevent epidemics, implementing nasal disinfection of the population to prevent epidemics, and disinfection of ambient air, it is also necessary to pay attention to avoiding public places during the influenza epidemic to reduce the chance of infection. It is necessary to pay attention to physical exercise, ensure rest, and enhance physical fitness. Improving one's body's resistance is also an important measure to prevent epidemics.

To prevent a cold, you can recommend eating some spirulina.

Because spirulina has the effect of antibodies.

A cold indicates a bad constitution.

Spirulina can improve and regulate cells in the body.

Replenish the body with the nutrients it needs.

Spirulina is the most nutritious health food in the world.

Spirulina is not harmful to the human body and ***.

First, wear a mask when going out to avoid being infected by pathogenic bacteria, and second, carry out appropriate physical exercise to enhance body resistance, control the development of the disease, and drink some banlang root to prevent colds.

The main thing is to enhance physical exercise, enhance physical fitness, eat more fresh vegetables and fruits, and the cold will leave you.

Hello, the main thing to prevent colds is to protect yourself, pay attention to keep warm, and do not get wind and cold. Usually, you can press and rub the Yingxiang acupoint, which is the position on both sides of the nose, which can have a certain effect and can clear the nasal congestion. You can also drink some green onion and ginger water, which has a certain effect on relieving nasal congestion.

During the period, pay attention to observation at any time, and if it is found that the disease develops further, it is necessary to use drugs**.

Exercise regularly to boost your immunity. You can drink milk and eat more fruits and vegetables. Can't stay up late.

Drink more boiled water, keep the room well ventilated, exercise more, enhance the body's immunity, and benefit your health.

The principle of cold prevention is to take care of your lungs first.

How can we prevent colds, first of all, to improve our own resistance, that is, to exercise more, drink more water, and have a balanced diet.

Don't rush to take medicine for a cold, repeat this small action 200 times to improve immunity

The principle of cold prevention is to take care of your lungs first.

Exercise more and don't get hot or cold.

You can boil some vinegar at home to prevent colds.

Add clothes and exercise more.

Depending on the season, eat more fruits.

Don't rush to take medicine for a cold, repeat this small action 200 times to improve immunity

The cold is really a very common disease in our lives, and there are even many people who have a cold every once in a while. Although it is common, it is not harmful to our body, so we should be careful.

1.Some of the ways colds are transmitted

When it comes to the transmission of colds, the most important thing is to rely on indirect transmission from person to person in the respiratory tract and life. The main method of respiratory transmission is still present in the epidemic. When we were opposite a person who was suffering from epidemic ** risk.

If the other person coughs and sneezes, and the droplets formed by these actions are inhaled into the body by a person who does not have a cold, then there is a high risk of infection.

In fact, to some extent, respiratory transmission is a type of direct transmission. The so-called indirect transmission also relies on droplets, if we use personal items such as toothbrushes, towels and other personal items used by people who have a cold. It is easy to get infected with a cold through indirect means.

Even a normal handshake is possible.

2.How to reasonably prevent the occurrence of colds

To prevent colds, we should start from two aspects. First of all, for yourselfUsually ventilate the place where you live, pay attention to personal hygiene, change and wash frequently, and dry sheets. When you get home, wash your hands with soap.

When the weather gets cooler, increase the thickness of your clothing so that you don't let yourself catch a cold. The second is to be careful not to be touched by droplets when communicating with people who have a cold.

Although the cold is a common disease, it should not be ignored. Frequent colds can easily cause a series of diseases such as rhinitis. When we have a cold, we are always in a bad state, and it can also have a bad impact on our work and study. So prevention is the truth.

Colds are most commonly transmitted through the respiratory tract, so during the high cold season, it is important to avoid going to public places and public transportation, wash your hands frequently, and ventilate your room.

Cold viruses can be spread through the air, saliva. So try to stay away from people who have a cold.

Colds are generally spread by sneezing, so it's best to wear a mask when going to crowded places.

Air infection, there is a seasonal infection, and then there is a cold will be a cold, if you want to prevent it well, you must first enhance your beauty, and you must go to the diet with more exercise, balanced nutrition.

Colds are infected through saliva, and after a cold, the virus will be cross-transmitted with saliva to others, so don't go to crowded places when you catch a cold.

Sneezing and coughing are transmitted to others through these fluids, so wear a mask when you have a cold.

Saliva and body fluids can spread colds. Usually strengthen exercise and stay away from the source of colds.

The principle of cold prevention is to take care of your lungs first.