How to prevent spring colds, what should we do now that our classmates have colds?

There are many children in schools in the South, and if a child has a cold, it is easy to cross-contag.

In spring, children catch colds, which affects their studies and life. So what can we do to prevent it?

1. Improve your child's immunity.

First of all, don't wear too many clothes.

Last month, my friend's child had repeated colds several times, causing sinusitis and asthma, and when he arrived at the hospital, the doctor pointed to the child and said, "I wear too many clothes, I sweat, and I still don't take them off." It turned out that the child's grandmother was always worried that her granddaughter would catch a cold, so she always had to wear an extra one, but the child was sick.

In fact, children are full of yang energy, and they can wear one less piece of clothing than adults. However, now the children are the treasures of the family, and the older generation always dresses the children according to their own warm and cold feelings, so that the children are easy to sweat, and then the cold wind blows, but the probability of getting a cold is greater.

Secondly, children should exercise more.

Nowadays, children have heavy schoolwork, love to play with electronic products, always like to stay at home, and do not like to go out to exercise. Such children are not physically fit and can easily get sick.

Then, take less injections and take medicine.

Once the child is sick, parents are worried and mistakenly think that the child will get better quickly after injections and medicines, but this is not the case. Cold and fever are divided into viral and bacterial, the virus generally relies on autoimmunity to recover it takes 3-5 days, injections and medicines, to some extent, it seems to have an effect, but it inhibits the improvement of children's own immunity, for a long time, the white blood cells in the body can not function normally, and it is naturally easy to get sick.

2. Teach children to wash their hands frequently.

Colds are mainly spread through the air and enter the body through the respiratory tract. When people speak, breathe, and especially cough and sneeze, they emit tens of thousands to millions of saliva droplets. In addition, people with colds can have viruses on their hands, which can easily be cross-transmitted through shaking hands or sharing things.

Therefore, tell your child to wash their hands frequently, pay attention to hygiene, and try not to touch other people's things. After catching a cold, try to wear a mask, put a paper towel to blow your nose in the trash in time, and pay attention to washing your hands.

3. Learn pediatric massage.

Generally, there will be some symptoms before the cold, and we can prevent it by careful observation and timely treatment.

For example, every time the children come home, I will pay attention to their body temperature when shaking hands or touching them, and if I find that the body temperature is a little high, but it does not reach the feeling of fever, I will do massage in time. The technique is to push the back, especially the shoulder blades, horizontally, through clothing, quickly but gently for 10-15 minutes until you sweat.

Sometimes the body temperature will be repeated several times, and it will be pushed again until it is sweaty, and then it will be wiped off the sweat or change clothes. I have told several friends about this method, and it is very effective and can basically prevent colds.

Colds are common, but if left unchecked, they can lead to other complications. Therefore, people cannot ignore colds either. The Spring Festival is the season of frequent colds, so we must do a good job of prevention in our daily life. So, how can you prevent colds in spring?

1. Insist on physical exercise.

Such as walking, running, climbing, playing ball, boxing, etc., can improve the body's ability to withstand the cold and prevent the occurrence of colds.

2. The diet should be nutritious and sufficient.

Picky eating or frequent eating out can easily lead to nutritional imbalance and weaken the body's immunity, so it is important to remember to consume a balanced intake of various nutrients such as protein, sugar, fat, minerals, vitamins and other nutrients that can help strengthen the body.

3. Avoid crowded places.

In crowded carriages, department stores, theaters, karaoke and other public places, countless germs float in the air. To avoid infection, it is best to stay away from these danger zones as much as possible. Especially during epidemic outbreaks, it is necessary to isolate patients in place as early as possible, and reduce large gatherings and group activities.

4. Get vaccinated against influenza.

The flu vaccine, hence the name, is an effective preventive measure against epidemics, but not against the common cold. In general, the antibodies produced by the flu vaccine can last in the body for a year, but because the flu virus is constantly mutating, the flu vaccine needs to be given every year.

The temperature in spring is unpredictable, and the frail and sick must pay attention to keeping warm in case of colds. If the cold is not timely, it is likely to cause pneumonia, which can only bring more harm to the patient.

In the south, spring is the season of frequent colds, which is closely related to the climate, and the weather is warm and cold, which is easy to cause low immunity in the body and cause colds. Try to avoid the source of infection, wear a mask, keep a distance of more than 1m from cold patients, prevent sneezing and virus splashing, try to stay away from relatively closed places, wash hands frequently, cold viruses mainly pass through the respiratory tract, and sometimes they can also be exposed to infection, so wash your hands frequently, and you can't develop the habit of picking your nose and rubbing your eyes often, so as to prevent the virus from being brought to these mucous membranes.

Trying not to go to crowded places in public is a good way to stay away from the virus. Start by strengthening and protecting your own immunity, get enough sleep, rest well, don't stay up late, and don't eat enough before going to bed, which will lead to poor sleep quality. It is necessary to carry out proper exercise, especially for comrades who sit in the office for a long time, to do aerobic exercise every once in a while to improve immunity, reduce colds, and use mature vaccines for injections can also effectively prevent epidemics.

Ways to prevent colds in spring, such as:

Clause. First, we should exercise more, spring is coming, no longer wear thick clothes like in winter, such weather is more suitable for exercise, so we should exercise more in spring to improve the body's resistance;

Clause. 2. Don't be overworked, because in the middle of the year in the spring, it may be relatively busy, you must pay attention to proper rest, reasonable sleep, don't let yourself be too tired;

Clause. 3. Increase or decrease clothing in time, because the temperature is unstable in spring, so it is necessary to increase or decrease clothing in time;

Clause. Fourth, drink plenty of water;

Clause. 5. Try not to go to crowded places;

Clause. 6. Pay attention to personal hygiene, wash hands frequently, and change clothes frequently;

Clause. 7. Open windows frequently for ventilation to maintain indoor air circulation;

Clause. 8. If you have an acquaintance who has a cold, try to avoid close contact as much as possible, and you can also wear a mask to prevent cold.

First of all, you need to maintain the nutrients that the body needs, once there is a partial diet, it is not good for the body, it is easy to cause the appearance of nutritional imbalance, so that the body's resistance is weakened, and some diseases on the body will appear, such as cold viruses will enter the body and there will be colds, so you need to do some ways to enhance your body's resistance.

Attention should also be paid to the adjustment of the room temperature. Generally speaking, the most comfortable temperature of the human body needs to be regulated, do not let the room be dry all the time, you can use a humidifier or wet towel to increase the humidity in the room, but you need to maintain appropriate humidity, generally in a high humidity environment, the activity of germs will be weakened, and its infectious power will be reduced. In addition, open the windows regularly every day for ventilation to keep the indoor air fresh.

To prevent spring colds, first of all, you should pay attention to keeping warm when dressing, the temperature changes in this season are particularly large, maybe the sun was shining yesterday and the wind is biting today, and if there are classmates who have a cold, remember to wear a mask to communicate, so as not to infect.