What does it feel like to have social phobia? Have social phobia?

When I used to go to school, I was most afraid of group discussions, because I was not familiar with most of the people in the class, and I didn't dare to speak at all, even if others took the initiative to talk to me, I didn't dare to say a lot of things. I am also afraid of free time after PE class, I remember our PE teacher, sometimes I can go back to the classroom after disbandment, sometimes I can't, every time I look forward to the teacher saying that I can go back to the classroom. Sometimes the teacher didn't say if I could go back to the classroom, and I didn't dare to ask, it was really tangled, and I didn't dare to go back to the classroom, and I was embarrassed not to go back to the classroom (I didn't have a mobile phone to play with before).

It's a bit afraid to observe whether others go back to the classroom, for fear that others will find out that I am looking at others, especially their faces.

I'm afraid of stringing relatives, because I'm not familiar with my relatives, I'll be nervous, and I can't say anything when I meet and call them, and I'll be said if I don't call them, so I'm afraid of stringing relatives, and I'm also afraid of meeting people I know on the road.

If you encounter problems at work, you can't find them on the Internet, and you don't dare to ask your colleagues for advice, so you can only study by yourself, and you can't understand after studying for half a day, and finally the boss will think you are inefficient. The boss said, "I won't ask the old driver", but I don't dare!

Don't dare! Don't dare! Low efficiency, I can't finish the work that day, so I have to work overtime, and now girls like motivated boys, but it's so difficult for us social phobia patients.

When buying something, I basically don't dare to say anything except asking **, telling the seller the requirements, and the seller's questions. I am most afraid of bargaining, so I buy things online if I can buy them online, and I go to the supermarket to buy them when I can.

When I go to school, I go home to eat at noon, one reason is to save money, and the other reason is that it will be embarrassing, but I am a picky eater, and I don't like to eat at home. After going to work, the company is far away, and the general company's noon break should not be as long as the school's break, so you can only choose to eat out. I didn't know how to fit in with them, so I didn't know how to say to go to dinner with them at noon.

On the way to eat, or during eating, I can only talk to myself about what I encounter and think, and there is no one to share.

Every time I get off work, I pass by the things I want to buy, and I pass by again and again, but I don't dare to stop to buy them, and I feel extremely struggling and uncomfortable.

A lot of things have not been eaten and used. KFC, McDonald's, milk tea, a lot of snacks, I haven't eaten it. Many things that others often use don't know how to choose when they buy them online because they haven't bought them themselves, and they don't even know the standard usage of some daily necessities.

Because of this, my mother bought me all the clothes and daily necessities for many years, and I could only buy them with my mother when both parties had time. Before this year, I couldn't figure out the size of my clothes; I don't even know what to wear in what season (relatively speaking); I don't know how to make clothes, fabrics, and the like.

I don't dare to look at people Walking on the street is a pain, because when I see people, I give others a bad look, hey, I don't want to be like this, I am not confident.

When I got lost outside, I didn't dare to ask for directions, but fortunately there is now a mobile phone navigation. But what about winter? Take off your gloves on such a cold day. What to do on a rainy or snowy day? I can't look at my phone.

I didn't ask my parents how to wash clothes properly, so I always thought that washing clothes needed to be washed on both sides, until later, I realized that only one side of the laundry was needed.

Give him a very weak woman.

I feel like I can do without socializing, because I don't have much socializing myself.

It's almost equal to nothing, there are a few good friends, and they rarely meet, and they meet every six months and a year.

Or friends who have known each other online for many years, have never met or have met for many years.

In reality, there are no girlfriends to meet, and there are no friends to meet.

Maybe because of the reason of writing, you need to be quiet, you need to be alone, even if you don't write, you need to read, you need to be quiet.

The so-called loneliness seems to have never been experienced, because I especially enjoy the time spent alone.

The more lively it is, the more irritable it is, and the more lively it is, the more boring it is.

In the past, some deliberately avoided the excitement, but now that they are not young, they do not escape, relatives and friends need to come and go, or will come and go, mainly because the patience has become more, the heart is more quiet, even in the excitement does not feel annoying, is a state of which state of mind is used in which environment, and there is no problem in switching.

Some people feel that socializing is for multiple friends and multiple paths, and it is undeniable that many people are well-connected and easy to do.

But after all, I still don't have much energy and time to socialize, and my personality and what I do determine my inward exploration, and I rarely seek outward.

I don't know if I'm completely social, but I feel that if I'm not afraid of loneliness, I can stop dating.

If the job requires it, it is still necessary to adapt. As for networking, it is still necessary to make yourself useful or charismatic, and you have to take advantage of something to meet effective socialization.

Otherwise, you usually eat and drink a bunch of people, and it seems that you are socially successful, but when you have something, you may not be able to find someone who really helps.

Social phobia is also a mental illness, so if it is severe, you need to seek help from a doctor or professional so that they can prescribe the right medicine. The key is to relax your mind, open your heart, and take the initiative to communicate with others, starting with the people around you. Take your time and don't rush.

What does social phobia mean?

Social phobia does exist for many introverts, and this general can be overcome, as long as you slowly get acquainted with it, you can basically overcome this social phobia in the future.

When I go out for a walk, don't stay at home all the time, and then chat with my classmates more, go out with my classmates, that's fine, don't blindly wait for my classmates to come to you at home, maybe they won't look for you anymore, because you don't know them well.

This is not something that can be solved in a while, you have to adapt slowly, hang out with friends appropriately, have more contact with friends, turn the impossible into a possibility, and turn the possibility into a habit, and slowly social phobia will naturally disappear.

Most of the social fears, just two words, lazy, cowardly.

In most cases, adults are afraid of social fear because of laziness and squatting at home for a long time.

Students' social fear,It's because of cowardice.,I'm afraid to take the initiative to talk to others.。。

Adult social fear, as long as you overcome laziness.

Students overcome social fears, don't be intimidated. Take the initiative to communicate with people (if you have nothing to say, spend a year or two, accumulate chat topics, and think about chat conversations).

Exercise more and exercise yourself, and if you stay at home for a long time, you may become afraid, panicked, not talkative, and go out for a walk more.

Go to places with a lot of people, even if you don't talk, and if you have more contact with people, you will naturally overcome it over time.

The social phobia gun can affect work life. To overcome.

Mental illness is accompanied by someone who slowly adapts to the change.

The best way to overcome fear is to face it.

This sentence is familiar, right? But it makes sense.

You need to communicate with people more, whether it's right or wrong, and dare to speak up in the first step.

Slowly I became able to speak.

Ignore the kind of things that make you anxious.

Hope it helps.

Talk to people more, talk to people more voice, and improve your image.

It's okay to fail and be rejected, being thick-skinned is the key.

Mild social phobia can be solved by taking a self-help approach, communicating with friends, participating in social situations under the guidance of friends, reading books to improve self-confidence, and slowly getting out of social phobia.

Positive Autosuggestion: Every night before going to bed and after waking up in the morning, say to yourself several times, "I accept myself, I believe in myself!" Through this positive self-psychological suggestion, we can gradually change the negative concept of ourselves in our hearts, learn to accept ourselves, and cultivate our own confidence.

If social fear seriously affects your life, this time you need systematic psychological intervention to cultivate your hypochondriacal quality and break the mental interaction.

Listen to more cross talk and go out on a trip! Make more friends!