What should I do if I have social phobia?

In general, people with this kind of psychology have a very strong sense of self-esteem and inferiority, and extremely lack of self-confidence, very thin-skinned, to overcome, that is, to bite the bullet, first from the initiative to greet others, everyone is human, people will not eat you, at first you may not know what to say, you can find some people who are usually very cheerful, this kind of person can say, the social circle is wide, you make friends with them, learn their way of communication, your friends will soon become more. If you are very unconfident, you can put yourself in your shoes, what would you think if someone greeted you, if someone said this to you? So if you say this to others, others will think the same way, pay attention, look into the eyes of the other person when communicating with others, strong self-confidence is the best way to overcome social phobia**, I used to have mild social phobia, I forced myself to talk to others, and now I am thick-skinned.

As for the problem of talking to boys, alas, I really don't know what to say about you, what's wrong with talking to boys, and you won't get pregnant if you say a word, in fact, you imagine that they are too boys to deal with girls than girls, if it really doesn't work, you can see a psychologist

Then make yourself bold, if you are still afraid, then start exercising from your family, you can't find a topic, even if you feel bored, you have to keep talking... Practice the tone naturally, and then find a neighbor to chat. Slowly go to a place where there are many people ...

If you do so, you won't care too much about other people's eyes. Don't think too much about it, boys grew up eating rice like you, don't be so scared!

Add a few young people's activity groups, it's okay to mix with everyone, it's okay not to talk at first, and you're not afraid of more people after a long time. Build more self-confidence, self-confidence is very important.

You can go to the social phobia bar and take a look at some posts that are the feelings of some people with social phobia after being cured and some ** methods that may be useful.

Fight, beat them, as long as the boy is not a dirty person, you will be allowed to fight...

Social phobia is a subtype of phobias, formerly known as phobia neurosis and a type of neurosis. Excessive and unreasonable fear of an objective object or situation in the outside world is the main manifestation, and the patient knows that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control.

1. Staying at BAI for a long time and not wanting to go out, not liking to contact people and even not going out to eat. 2. The mind is full of all kinds of imagination, and the inner world can be very rich, but what is shown is a cold sense of distance. 3. At the party, others are often chatting enthusiastically, but they can't insert the topic and can only look at others.