Have you ever been so sleepy because of one thing that you can t sleep and still insist on sleepless

I've had this experience of being sleepy, but still thinking about something, so much so that I can't sleep. In my opinion, it's mainly because I'm always thinking about it in my heart, so it causes me to lose sleep.

In fact, in the process of my experience, it is indeed a contradiction. Because after all, people can't go against their biological clock.

was really sleepy at the time. But I didn't want to go to sleep because I didn't finish one thing. In the end, although the thing was done, I kept thinking about it in my heart, which caused me to lose sleep.

That's one of the things that happened to me a while ago, at night, because I was new to beauty, and I had something to study about beauty. That's why I've been planting grass all the time. Then I've been reading some bloggers' recommendations on various platforms such as Weibo, and I'm also thinking about what kind of things to buy to get ready for this makeup.

Whether it's isolation or not, liquid foundation.

Whether it's fixing makeup or makeup, these things need to be learned, and you need to watch some tutorials to explain. But it was 12 o'clock at night, and I was really, really sleepy, and my mom was urging me to sleep. <>

But I was reluctant to close my eyes, because I knew that I hadn't done this yet, and the stone in my heart hadn't fallen, so I felt very uncomfortable. At that time, I kept insisting on myself that I must finish this thing and then read all this stuff. At that time, I was looking at the trial of liquid foundations, and the liquid foundations you know are all about picking out the advantages and disadvantages of 10 or 20 types of foundations at the same time, as well as their effects, so it's a very troublesome thing.

But in order to do this well, I still insisted on reading it. Although I was already very sleepy in my heart, especially when I watched the mixing of various brands, I still insisted on reading it.

After reading it, when I was about to sleep with my eyes closed, I found that I couldn't sleep no matter what. All I have been thinking about in my heart are those beauty tools, those skin care tools. And then even though I was very sleepy, I kept thinking about these things in my heart, so I couldn't sleep.

I have experienced it many times, and the most memorable ones are three:

For the first time, because of work!

I want to do career transformation, but because no one brings it, the transformation has not been particularly successful, some want to give up, but I feel that it is not good to give up halfway, and the work plan after the change has not been thought out, and the leader has been entangled because he is very good to himself! This state lasted for nearly a month, muddy during the day, couldn't sleep at night, insomnia every night, lost a lot of hair, almost carried a box and said to leave, and then persevered...

The second time, prepare for the driver's license test!

I applied for the driver's license test, but I had procrastination, and I didn't calm down to prepare until the last critical moment, so when I made an appointment for the subject one test, it was also because someone told me that subject one was very simple, and I didn't need to prepare for it, and I didn't take it to heart because I took the test the next day, and I didn't read more than 1,400 questions, and I found that the questions were particularly difficult for a rookie like me, so I started to do the questions at eight o'clock in the evening, and I did it at twelve o'clock, I wanted to say, and then insisted, As a result, I sat until seven o'clock the next day, washed up and went straight to the exam, and I didn't sleep all night. . . I was doing the questions in a daze, and I almost fell asleep.

The result is not satisfactory!

The third time was because of an accident at home, and at that time I remembered that I hadn't done anything for my family in the past few years, and I was very uncomfortable and had insomnia all night.

Babies get sick, especially at night. I was afraid of a fever, and I didn't dare to sleep, for fear that I would faint from the fire.

Yes, irregular sleep can have some negative effects on physical health. Here are some of the problems that can come with irregular sleep:

Decreased sleep quality: A good sleep routine can help maintain healthy sleep quality. When you don't have a set sleep schedule, it can lead to a decrease in your sleep quality, which can affect your daytime health and energy and concentration.

Circadian clock disorders: There is a circadian clock mechanism in the human body that controls body temperature, metabolism, and other physiological functions. Frequently changing the time you fall asleep may disrupt this biological clock, leaving you feeling sleepy, exhausted, and emotionally unstable.

Impaired immune system: Regular sleep helps to boost the function of the immune system and improve the body's ability to fight disease. And irregular sleep may weaken the immune system and make you more susceptible to illness.

Mood problems: Irregular sleep can lead to mood problems, such as depression and anxiety. Regular sleep helps to maintain mental health and makes people feel calmer and more relaxed.

Therefore, it is recommended that you try to maintain a regular sleep schedule, make sure you get enough sleep each night, and make appropriate adjustments if needed to ensure physical and mental health.

You can do a moderate amount of exercise, to maintain an optimistic and positive attitude for psychological adjustment, or to drink a glass of milk before going to bed to help sleep, you can take a hot bath before going to bed, so that the blood vessels of the whole body dilate and promote blood circulation, so that it will be particularly good when you sleep at night or take some drugs to solve it.

You can drink a little red wine, you can drink a glass of milk, you can exercise, you should adjust your life and rest in your daily life, and don't put too much pressure on yourself.

You can read a book for a while before going to bed, drink a glass of warm milk before going to bed, listen to some gentle **, listen to some boring explanations, listen**.

1.Maybe it's a habit. Due to people's persistent lack of sleep and low sleep quality, insomnia has a great impact on people's life and work, and a vicious circle is becoming more and more serious for a long time.

Only at a fixed time will you do a fixed thing, even if you are tired and sleepy, you will not be able to fall asleep, unless you will fall asleep when the time is up. My roommate is this kind of person, he stays up until 2 o'clock in the morning every day to sleep, and he will stay up all night two days a week, but he still can't sleep the next day, which affects his mental state very much. Many times when I saw her listless, I asked her why she didn't sleep when she was so tired, and she always said that she couldn't sleep.

2.It may also be a sleep disorder or a sleep-related disorder.

Therefore, if you feel very sleepy for a long time but can't sleep, I recommend that you go to the hospital for a check-up to prevent physical accidents. In addition to the discomfort of the body itself, most of them are closely related to energy overdraft and sleep cycle disorders. Therefore, no matter how busy you are with work and study, you must remember to rest on time, after all, your body is the most important thing.

In short, many times when we can't sleep, we can do some simple exercises, such as night running, yoga, etc., and then take a hot bath before going to bed, which can relieve the stiffness of our body, make the mind and body much easier, easier to fall asleep, and improve the quality of sleep. Do not touch electronic devices before going to bed, because it is easy to get excited and the effect of blue light on melatonin production to help you sleep. You can also put some gentle **, so that the body and mind are in a relaxed state, all the troubles in the heart disappear, easy to fall asleep, and have a good dream.

It's important to remember to stay relaxed so you can fall asleep easily. And pay attention to the combination of work and rest, and avoid staying up late for a long time, otherwise the body will not be able to bear it, and there will be many bad situations. If necessary, you can use some drugs to calm your mind and help you sleep quickly in a short time to adjust your sleep cycle.

Maybe the pressure is too much, thinking too much, causing the body to be tired, but the mind is stubborn and does not want to sleep, before going to bed to relax your mood, reduce stress, and slowly fall asleep early.

People are very sleepy because their bodies have reached their limits, and when they are very sleepy but can't sleep, their brains are still in a state of severe euphoria.

That's because the brain is thinking too active, thinking too much, and you can fall asleep with proper control. You can count sheep, you can think about your favorite **, it's easy to fall asleep.

In my case, because there is strenuous exercise before bed, or there is a shock to the mind, try to watch dramas and play games before bedtime.

Because I think about too many things, the pressure of life is too much, and the spirit is too tense, which will seriously affect sleep, although I am very sleepy, but I just can't sleep!

It may be that there is something on the mind, and when the mind is thinking about something, no matter how sleepy it is, it is sober.

If you think about too many things, you will put more pressure on yourself, so you should relax yourself appropriately.

Obviously very sleepy but can't sleep, often wake up in the middle of the night, in the end, there is a problem.

Because your mood is not good, from what you said, I can see that you are afraid of sleep, dare not face sleep, and have to adjust your mentality

I believe that many people have the experience of insomnia, insomnia is very painful, unable to sleep at night, and it is very painful to go to work during the day. According to statistics, more than 300 million people in China have sleep disorders. This data may not be particularly accurate, but there are certainly people around us.

Some netizens ridiculed that "I can't sleep except for bedtime, I am very sleepy at other times". Although it is just a joke, we can also see the risk of sleep disorders. Being sleepy at work can seriously affect our work.

If you're in a high-risk job, it's dangerous to get sleepy! How can this problem be solved? <>

First of all, we need to know the reason for our sleep disorders, some people are highly nervous and stressed, and some people are playing too much with their mobile phones and don't sleep during the time they go to bed, which will naturally lead to insomnia. Some people are caused by external factors, such as the room is not ventilated, the bed is too cold or too hot, etc.!

If it is because we are stressed and nervous, then we can do appropriate exercises and learn to regulate our emotions. Because there are many people with insomnia, especially some middle-aged people, family pressure, work pressure, think about these problems before going to bed, they will definitely not sleep well. Then the most important thing is that we should learn to regulate our emotions, don't always think about these problems, sleep well first, and then have the energy to do these things!

So for some people who have insomnia because of playing with their mobile phones, then try to keep the mobile phone a little farther away, so that they don't touch it, and sleep naturally after forming a habit. If you don't sleep at the time you should go to bed, it will be difficult to fall asleep throughout the night, so be sure to sleep at the specified time and don't overdo it with your phone. For environment-induced sleep disorders, we can choose a comfortable space, and this is also the best problem to solve.

Most of the causes of sleep disorders are stress, life is not easy for anyone, don't think about these things when we sleep, don't let our emotions be so nervous, learn to regulate our emotions. Of course, the key is to know that these methods may not work, but for the sake of our own health, we must get enough sleep!

Adjust your body clock, eat some light food, exercise every day, go to bed early and wake up early, and over time can change this disorder in you.

You need to arrange your sleep time more reasonably. You can even try using sleep aids such as melatonin. In addition, it is necessary to pay more attention to the quality of sleep, such as not playing with mobile phones before going to bed.

We need to make a plan for ourselves, let ourselves rest reasonably, go to bed when the time comes, you can go to drink a glass of warm milk before going to bed, you can also do some small exercise to make yourself sleep better.

I think it's important to have a good routine and get enough nutrition every day**.

Put down your phone. Put down your phone when you want to sleep, fall asleep quietly, and you will be able to fall asleep in no time. I hope you all have a good night's sleep.

Drink a glass of warm milk at night before going to bed to keep you in a good mood. This allows us to fall asleep quickly and improves the quality of sleep.

If you want to develop the habit of going to bed on time, it may be difficult for the first few days, but after you develop this habit, there will be no such thing as not being able to sleep when you should be sleeping, sleeping soundly when you shouldn't, and so on.

Soak your feet for half an hour at night, soak until you sweat slightly, and drink a glass of hot milk, and run often when the pressure is too much, I hope it helps.

Poor sleep and insomnia can be regulated with some health products, and the better one is [Matry.

Listen more to the lyrical ** to ease your mood.

Then don't think too much about it nowadays children are precocious and too tired, go to exercise more appropriately, or get together more with friends, talk more with friends, talk to your heart, it will be better, I hope the answer can help you.