I live on campus, so it s easy to lose sleep at school!!

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Generally speaking, it is not easy to fall asleep in an unfamiliar environment, and after a long time, it will make you fall asleep even if you don't want to fall asleep. The most important thing is that you don't force Zitong to fall asleep. Because compulsion is a kind of desire, having a desire will increase the level of wakefulness of the brain, so that the relevant functions of brain cells are always in a state of high potential and high energy.

Local fluids. To be a self-reliant and self-reliant person, we must firmly believe that others can do it even if others can't do it, and you can do it well and do it well!

With insomnia, it's not terrible, brother code is good, bn-cranial nerve intervention balance**professional**insomnia.

The best time to go to bed is between 9-10 p.m. and 5-6 a.m. 1-2 hours before going to bed, it is best to stop nervous mental and physical work and go for a half-hour walk outdoors with fresh air.

Develop a set of sleep-aiding habits, such as washing your face, feet, and teeth with warm water before bedtime. In winter, use a hot water bottle to warm your feet and gently wipe your head and neck with a warm towel. If possible, you can take a warm bath before going to bed.

Wear light shirts and shorts when going to bed. The sleeping position is generally better to lie on the right side of the mold slag.

Do a set of self-massage before going to bed: sit cross-legged or lie on your back, first gently massage your head and face with both hands, then massage your left shoulder and left arm with your right hand, massage your right shoulder and right arm with your left hand, then rub your chest and abdomen with both hands, the movements should be gentle and slow, and finally massage the soles of your feet (Yongquan acupoint). The whole massage can be long or short, usually around 10 minutes.

After the end, you can envy the lead to gradually develop tiredness and drowsiness.

It may be because the school schedule is not the same as the rest time you have at home during the holidays, so it requires you to adapt to the old imitation for a period of time.

The impact of insomnia on the patient's finger change is actually relatively large, and it must not be delayed**.

With insomnia is not terrible, BN-cranial nerve intervention balances **professional** insomnia.

There are many causes of insomnia, such as liver stagnation and qi stagnation, heart and spleen deficiency or heart and kidney failure to deliver oranges. Insomnia can cause many physical discomforts such as fatigue, loss of appetite, emotional instability, and upset. I**insomnia is treated dialectically according to ** and symptoms.

The human body is a complete body, and I use the bend from the overall conditioning, regulating the qi and blood, and adjusting the functions of the heart, liver, spleen, stomach, and kidneys. Treat the disease fundamentally, let the patient sleep well, eat well, and be in a good mood, so as to achieve the purpose of curing the disease and seeking the root cause. This disease is stubborn, if not systematically regulated, it is easy to develop and aggravate, and it is easy to aggravate.

This disease affects your health. I hope you hurry up**, don't delay the end of the heartfelt wish you a soon**!

Maybe the hand judgment is in conflict with the work and rest time at home during the holidays, which is not the same, take a look at it in a few days, relax your mind, play basketball more at school, and exercise more on the playground.

If it doesn't work, go to the hospital to check it out, rule out other possibilities, eat more soothing food, walnuts, longan, apples, millet, etc., and use the brain to sleep on the treasure.

If you change to a new place, you will sleep better if you are tired during the day.

There will always be a period of adaptation at the beginning of school, okay, don't think too much.

Go and practice middle-distance running and yoga.