Coke is not a good thing, you can t drink it often, how much you drink each time

Cola is a carbonated drink. Drinking too much will decalcify, causing osteoporosis and other diseases! If you can not drink it, it is better not to drink it!

In the past 30 years, Americans' waistlines have become thicker and thicker, the problem of overweight has become more and more prominent, and obesity has become the most prevalent "epidemic". Recently, an article in the American Journal of Clinical Nutrition pointed out that the main culprits of obesity in Americans are not those greasy-looking fried chicken and fries, but sugary drinks that are almost not included in people's caloric calculations. These drinks "carry more calories than people think", "surprise and attack", and make the pounds on the scale "soar" without even realizing it.

Sugary drinks are closely related to obesity in Americans Today's Americans eat an average of 150-300 calories more per day than 10 years ago, and about half of them come from drinks. Drinks** are getting cheaper, but portions are getting bigger, from 8 ounces and 12 ounces to 16 ounces or even 20 ounces, and many Americans have made these sugary drinks a basic drink every day, just like the plain water and tea that Chinese drink. **Beverage vending machines are ubiquitous, and a dollar can buy a can of beverages in the machine, which is driving people to drink more and more beverages.

Most Americans are accustomed to eating a can of Coke or juice with their lunch meal, and teenagers are especially enthusiastic about it. A recent survey of a large number of American high school students in New York City found that each of them drank 3 to 5 cans of sweet drinks a day, and none of them expressed a desire to drink mineral water. Based on a conservative calculation of 100 calories in a can of drink, these students consume as many as 300-500 calories per day from the drink, which means that the amount of fat in the body will increase at a rate of kilograms per week.

Weight gain brings children not only obesity, but also the rejuvenation of "geriatric diseases" such as diabetes and cardiovascular and cerebrovascular diseases.

Coke has caffeine, and it is addictive to drink for a long time, so it is better not to drink it as much as possible, and if you want to drink it, drink less.

Coke should not be drunk too much, the main reason is that cola contains caffeine, and long-term drinking will lead to addiction; Secondly, the carbon dioxide gas and phosphoric acid contained in cola have a certain corrosive effect on the protective layer of teeth, and phosphoric acid will also affect calcium absorption; Long-term intake of carbonic acid can also affect the weak alkaline environment of the body, which is not good for the body; Coke also contains a lot of sugar and is prone to obesity.

Coke is not allowed to drink too much, although cola is a Chinese herbal medicine, but the phosphoric acid, carbon dioxide, caffeine, carbonic acid contained are not good for the human body, occasionally drink less is no problem, but long-term drinking more cola is definitely not good for the socks to hide the world.

Caffeine in Coke

The caffeine content in cola is very high, and caffeine cannot be consumed too much for both men and women, and it is easy to become addictive, which increases the intake of cola more and more. Caffeine can also cause malformations in the brain, heart and other organs of the next generation of fetuses, and also has a difficult effect on women. Accrue.

Coke is too high in sugar

The sugar content in the cola is very high, and when there is gas, people can't feel it, and when the gas is lost, it tastes like a sugar water, which is very sweet and greasy, and drinking too much makes people obese.

Cola is highly acidic

Coke is high in carbonic acid and phosphoric acid, which prevents calcium absorption and increases the chance of osteoporosis. Carbonic acid also has a corrosive effect on the tooth enamel, the surface protective film of the tooth.

Cola has a high content of acidic substances, including carbon dioxide, which is also an acidic gas, which can intervene and destroy the weak alkaline environment of the human body, and also has a certain impact on the normal functioning of the human body.