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Anonymous users2024-02-13In fact, a bed that is too soft or too hard can disrupt the natural physiological curvature of the spine. A mattress that is too strong does not support all parts of the body evenly, and the support points are only concentrated in the heavier parts of the body, such as the shoulders and buttocks. Due to the particularly high pressure on these parts, the blood circulation is poor, which not only affects the quality of sleep, but also causes back pain and sciatic nerve pain for a long time; On the other hand, if the mattress is too soft, the spine will not be able to stay straight due to insufficient support, and the back muscles will not be able to fully relax and rest throughout sleep.
People who are light in weight should sleep in softer beds, and people who are heavier in weight should sleep in harder beds, and soft and hard are actually relative. A mattress that is too firm does not support all parts of the body evenly, and the support points are only concentrated in the heavier parts of the body, such as the shoulders and hips. Because these areas are subjected to particularly high pressure, blood circulation is poor and it is difficult to sleep.
On the other hand, if the mattress is too soft, the spine will not be able to stay straight due to insufficient support, and the back muscles will not be able to fully relax and rest throughout sleep. Look
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Anonymous users2024-02-12Actually, it's just a matter of people. Babies and toddlers generally sleep soft and comfortable. Adults between the ages of 15 and 50 are more suitable for soft mattresses. Seniors over the age of 50 should choose a firm mattress.
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Anonymous users2024-02-11Sleep on a hard bed well.
The advantage of sleeping in a hard bed is that it is good for the bones, and it is also good for **. For growing and developing teenagers, who hard beds can prevent hunchback. For patients with a herniated lumbar disc, the doctor will specifically advise them to sleep in a slightly harder bed.
The advantage of sleeping on a soft bed is that it is more comfortable. A thick bed with soft cushions will make people feel more comfortable when lying down, fall asleep faster, and give people a greater sense of security. However, it is obvious that the overly soft bed puts a lot of pressure on the spine and lumbar spine, and does not relax the muscles in the collapsed area.
The bed should be moderately soft and hard, and the mattress should not exceed 10 cm thick. A bed that is too soft and too hard will reduce the quality of sleep and affect the human bones. Scientific research has found that a mattress of about 10 cm is the most suitable for human curves and bone curvature, and is the most comfortable.
Requirements for sleeping on a hard bed:
1. It must fit the shape of the body.
2. It is necessary to be able to disperse the pressure on the contact surface between the bed and the body in order to achieve an average.
3. The supporting force of the contact surface between the bed and the body must be balanced, and the difference should not be too large.
The hardboard bed is not the hardwood board we imagined, but it has the right and reasonable way to use it. The benefits of the hard bed mentioned above, after reading it, you should have a certain understanding of the hard bed, but you still can't blindly pursue a hard board bed. Only moderation can ensure good health.
Don't be too hard, too hard people are very uncomfortable, it is best to spread 1cm thick. A hard bed will keep the joints of the lumbar spine from deforming. Of course, other joints also have this effect, but the lumbar spine is the most obvious. >>>More
Personally, I don't think it's suitable, the bed with moderate hardness is the most suitable for middle school students, if you choose one, it's still a hard bed, because the bones of teenagers are in the period of development, and the board bed is suitable for middle school students.
That's right. A soft bed is one that will keep your spine, lumbar and other bones in a bent state for a long time. >>>More
In the past, the folk spread the saying of "sit back and relax", and the people thought that this was scientific sleep knowledge. In fact, from a large number of clinical cases, it has been proven that pillows that are too high can damage the spine. Therefore, what is a moderate bedding has become a new question for people. >>>More
Mattress is an item that needs to be in close contact every day, health and environmental protection are very important, so the material of the mattress is very important, and the mattress of the Suibao brand has a good reputation, so you might as well try it.