Is it good for children to eat seaweed?

Small children can eat seaweed, as long as the child does not have hyperthyroidism, you can eat it, 1Rich in nutrients, high iodine content, can be used for ** due to iodine deficiency caused by "goiter", laver has the function of soft and hard dispersion, and also has a use for other stagnation lumps;

2.Rich in choline, calcium, iron, can enhance memory, **maternal and child anemia, promote the growth and health of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food for edema;

3.The polysaccharides contained in seaweed can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity. It can significantly reduce the total amount of serum cholesterol;

4.The inhibition rate of the active ingredient of seaweed on Albert's cancer is helpful for the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

The last point to add is to pay attention to the balance of nutrition, when the child is growing up, fruits, vegetables, and meat should be sufficient.

The nutritional value of seaweed is very high, containing a variety of nutrients, every 100 grams of dried seaweed contains protein grams, which is 10 times that of the same amount of fresh mushrooms, containing grams, sugar grams, niacin grams, vitamin mg, in addition, it also contains vitamin B12, chlorophyll, lutein, red algae, crude fiber, choline and a variety of amino acids.

It is not recommended to eat it often.

Nori is very nutritious for the human body, and it is good to eat seaweed regardless of age.

If the child's diet and digestive function are at a very good age, it is necessary to pay attention to nutrition when they are in the stage of rapid growth and development. Children's diet should not be too dogmatic, to achieve balanced nutrition, not partial eating, only reasonable feeding of trace elements will not be lacking. In this case, it is recommended not to eat vegetables and fruits, diet, seafood, meat, etc.

How to eat seaweed.

Home Cooking Tips:

1.In fact, there are many ways to eat seaweed, such as cold dressing, stir-frying, filling, croquettes, crispy fried, as a side dish or main dish with eggs, meat, mushrooms, pea tips and carrots, etc.

2.Seaweed should not be in contact with high-acid and high-alkali condiments or ingredients during cold work or cooking, so as to avoid chemical reactions, loss of these nutrients or food poisoning such as hindering digestion and absorption and gastrointestinal reactions.

3.Soak in water before eating, and change the water 1 2 times to remove pollution and toxins.

Other dietary treatments:

1.Apply to the lungs with more phlegm: 30 grams of seaweed, 1 radish, boiled soup. The method of using laver** various purulent phlegm and cough is: grinding laver into powder, refining honey into pills, taking 6 grams after meals each time, taking 2 times a day, or chewing laver dry.

2.The method of using laver** iodine-deficient goiter is: 30 grams of laver, 3 grams of tangerine peel, and 1 white radish every day to make a soup. Or take an appropriate amount of seaweed and goosepaw cabbage, prunella vulgaris, and skullcap, and decoction in water.

3.**High blood pressure and dizziness: seaweed and cassia seeds can be used together with water to decoction.

4.**Chronic bronchitis: You can use an appropriate amount of seaweed, oysters, and yuanzhi to decoction in water.

Seaweed should not be eaten less by people with poor digestive function and spleen deficiency, which can cause diarrhea; Patients with abdominal pain and loose stools should fast; Breast lobular hyperplasia and patients with various tumors; People with spleen and stomach deficiency should avoid eating. In addition, if you are weak, it is best to add some meat to reduce the coldness when eating, and you should not eat too much at a time, so as not to cause bloating and abdominal pain.

Most of the seaweed on the market can be eaten directly, and it should not be boiled for too long, otherwise the nutrients are easy to lose.

Nori is an edible population of mesophyllous algae. Seaweed is highly nutritious, with a protein content greater than kelp, and more carotene and riboflavin. Each 100g of dried seaweed contains 24 28g of protein, grams of fat, 31 50g of carbohydrates, 330 mg of calcium, 440 mg of phosphorus, 32 mg of iron, mg of carotene, mg of riboflavin, mg of niacin, alanine glutamic acid, glycine, leukine, isoleucine, its protein, iron, phosphorus, calcium, riboflavin, carotene and other contents rank first among all kinds of vegetables, so seaweed has the reputation of "nutritional treasure house".

Seaweed egg soup method:

2 eggs. 3 pieces of seaweed.

1 teaspoon (5g) chopped green onion

1 teaspoon (5g) of shrimp skin, a pinch of salt.

Method:1First, cut (tear) the seaweed into slices, and beat the eggs into egg liquid for later use.

2.Add a little salt to the egg mixture and beat it well.

3.Pour an appropriate amount of water into the pot, pour the egg liquid into it and stir it into frangipani after the water boils, then add the seaweed and shrimp skin, and then add salt and chopped green onions.

You can also add white radish or tomato to cook it according to your personal taste, and the taste will be even better. Hehe. One of the simplest and most delicious soups.

2. The polysaccharides contained in laver have the function of significantly enhancing cellular immunity and humoral immunity, promoting lymphocyte transformation and improving the body's immunity; It can significantly reduce the total amount of serum cholesterol;

3.The active ingredient of nori is helpful in the prevention and treatment of tumors such as brain tumors, breast cancer, thyroid cancer, and malignant lymphoma.

The disadvantage is that seaweed is cold, those with poor digestive function and spleen deficiency eat less, and those with spleen and stomach deficiency should avoid eating.