What are the manifestations of people in the trough period, and what is the state in the trough peri

1. The mentality is very negative.

When you are at a low point in your life, the first characteristic of helplessness is depression. Because if you don't do anything well, you will lose confidence, face a lot of pressure, have a sense of frustration, and think in a negative direction in everything you do. In fact, a negative state of mind is precisely a kind of emotional self-protection, and it is a kind of comfort for oneself by psychology.

2. Being a person is not calm.

When you are at a low point in your life, the second characteristic of helplessness is that you lose your cool easily. In fact, everyone has a variety of emotions at all times, impulsiveness and blindness often occur, especially in adversity, and it is easier to explode when they are wronged and frustrated. A person who is truly level is not free of mood swings, but is good at controlling them.

3. Always complain about things.

When you are at a low point in your life, the third characteristic that makes you feel helpless is that you are prone to cynicism. Complaining when you encounter difficulties is actually an act of shirking responsibility. Everyone will do self-interested things, and the so-called complaining is to create a kind of mental self-interest when the facts are no longer in their favor, or the self-soothing effect of life.

When people are at a low point, they will definitely be depressed, they will not have the courage and motivation to act again, they will not be confident in themselves, and they will be confused.

At the trough, I became sad, and my spirit was very poor, and I felt like I was about to collapse. I'm not in the mood to do anything.

People who are in the trough must be stable, it is not a problem to find a direction, do a good job in front of you, as long as you can maintain your life, don't act rashly, writer Yang Daxia Yang Ke revealed that doing a good job in the present is the truth.

If you are in a low period, you should not want to do something, or you will be lazy, and then you will be unmotivated, depressed, and not interested in anything.

I can't be interested in anything.,Nothing to do all day.,Always unhappy.,And inexplicably irritable.。

May you come out of the haze soon.

A person will definitely be depressed and angry during the trough period, and the new will not be able to settle down, perhaps for the time being, there is no hope or there is no goal for the time being! Or it is under a lot of pressure, huge labor and dedication, and every day is very hard!

Therefore, in the trough period, it will be very fragile, it is easier to cry, it is easier to lose your temper, since it is fragile, your belief will not be so firm, it is possible that it is easy to do the wrong thing and go the wrong way at this time. You must have strong spiritual support to be able to go on, or the people around you understand, comfort, and bear this suffering together, rather than his suffering being borne by himself, or it is given by the people around him!

So the time of suffering is a difficult one, and this suffering is written on his face and hidden in his actions!

In the face of interests, family, friendship, and love are unreliable, and some are just ruthless. At the low point of life, there is also no family affection, no friendship, no love, because you have no value for interests. It is not easy to see these things clearly, when you are smooth, when you are proud, when you are high, it seems that family, friendship, and love are all so rich.

However, when you fall into the trough of your life, you find that these are all because of interests, and when interests are far away from you, these family friendships and love will also quietly leave you. Wake up, be a strong self, even if everyone is not optimistic about you, you must be kind to yourself, work hard, be born to the sun, be positive, work hard, make yourself kinder, improve your overall quality, believe in yourself, and you will get better. Come on!

Summary. Good evening, dear. Not everyone has a trough, most people do.

Then we will encounter all kinds of frustrations and sufferings, and then these setbacks and sufferings are actually used to sharpen our minds to a certain extent, our mood is firm enough, or the belief in success is extremely strong, and we can also improve our ability to improve, and constantly improve our level of adversity, then we can get through this trough well.

Evening socks are erected well, dear. It's not that everyone has a low period, most people will have a low period. Then we will encounter all kinds of frustrations and sufferings, and then these frustrations and sufferings are actually used to sharpen our minds to a certain extent, and our mood is strong enough to be hungry, or the belief in success is extremely strong, and we can also be very good to improve our own ability, and constantly improve our own level of adversity, then we can get through this trough period well.

Secondly, I should do a good job of adjusting my own mentality, and exercise more or reconstruct my cognition.

How long is the trough period?

This is not such a specific time to laugh quietly, because everyone's reverse quotient finger touches the number of slag is different. But our common trough period may average around six months to three years.

And then when the trough is low, is it so smooth that nothing happens???

Yes, everything may not go smoothly during the trough, but the point is that we need to have a strong heart and extremely strong willpower.

During the trough period, everything will not go well, and the mood will be bad, so you must find a way to adjust your state and work hard to get out of the predicament.

Specifically, you can do this:

1. Don't do things, cultivate spirit.

When people are at a low point, they tend to have problems in all aspects, and the more you do, the more you will get wrong. Therefore, when you are at a low point, don't be anxious to change the status quo immediately, don't be anxious and always want to do something to comfort yourself.

Remember not to rush, slow down, and realize that life is like a wave, there are peaks and valleys, and in the trough, what you have to do is to accumulate energy and save yourself. Life is a long marathon, and you can't keep the 100-meter dash all the time.

2. Accept the present moment and focus on solving the problem.

Life is full of ups and downs, always high and low. At low ebb, some people feel sorry for themselves and languid. As a result, a lot of energy is expended and there is no energy left to solve the problem.

And some people, no matter how bad the current situation is, can accept it calmly and focus on breaking through the difficulties, and finally dispel the haze.

People must dare to face reality, abandon distracting thoughts, always focus on solving difficult problems, find the right time, and take advantage of the situation. No matter how hard the stone is, there is also a day when it is pierced by water; No matter how difficult the problem is, there will be a day when it will be solved.

3. Don't be afraid of failure and optimize your strategy in a timely manner.

In life, no matter who you are, you may encounter a low point in your life, or you are confused, or you are defeated by the torrent of fate. Excessive gains and losses often outweigh the losses. What is more terrible than failure is to be defeated by failure.

The world is changing rapidly, life can not be smooth sailing, there are successes, failures are sometimes, people can not be afraid of falling, and stop moving forward, at any time, if you want to break through the encirclement, you must focus on the possibility of success, by the way, prepare for the worst, leave a way back for failure. Then, according to the current situation, optimize the strategy in a timely manner, so as to have a chance to get out of the predicament.

After getting through it, I learned a lot. I also understood the truth of life, and I made myself a lot more reticent. I've experienced it and learned a lot.

When people are at a low point, they most want to find the comfort and encouragement of others. But the opposite is true, ridicule and ridicule will fall at you. Most of the people who ridicule and ridicule you are your relatives and friends, and it is the strangers who can encourage you.

Therefore, when people go through the trough, they will become silent, which is to see through the faces of the people around them. Therefore, the best way to do this is to keep your distance from each other. At that time, the biggest feeling was loneliness, not pain.

Behind the loneliness is the understanding of human nature. Therefore, when you come out of the trough, you will no longer crave the warmth and coldness of human nature, but go all out to make yourself better and avoid the trap of repeating the cycle of life. They choose to be silent and go all out to do their thing.

After experiencing it, this kind of person never believes in "sending charcoal in the snow", only believes in "icing on the cake". They don't dream of other people's help, but work hard to improve themselves and get themselves out of trouble. I want to say that when you are at a low point, no one will look down on you, you can only work hard to improve yourself and get through the trough patiently.

People who have experienced it understand that there is no one to help people when they are at a low point, so they all force themselves to be strong. People have two paths to go, one is to go, the other is to want to go, you must take the road that must be taken beautifully, before you can take the road you want to go. Therefore, you need to experience more by yourself to slowly do better.

Instead of being afraid of experience, this is how people grow up.

I haven't experienced it in a low period, but I can feel this feeling, I should have understood a lot of life principles, seen all the warmth and coldness of the world, knew what can and cannot be done, and may become silent.

1. People who have experienced the trough of life understand a truth: the vast majority of people in this world do not pay attention to and care about themselves. It doesn't matter if you succeed or fail, it's not even a topic of conversation after dinner.

As for what you've said and done, it's even less important. 2. Anyone who has experienced a low point in life knows that if you fail, what you say is correct, and it will be understood as bragging; If you succeed, even if you say it wrong, it will be enshrined as a classic quote.

Therefore, when you see it through, you don't have to care too much about other people's evaluations and attitudes towards you, but you should put your energy and time on yourself and your family. If you care too much about what others think and say, you will either be sensitive or you will be a real loser. 3. Those who have gone through the trough of life have seen the white eyes of their relatives and friends.

When they get through the trough, they will stay away from these people, including relatives and friends who used to laugh at them. The first is that there is nothing to say, and the second is that the focus and thoughts are not on the same channel. 4. People who have gone through the trough of life will meet all kinds of faces.

Life needs to be experienced and polished in order to understand human nature. Those who understand human nature will choose to be silent. People, that is, at the lowest point, will understand people, give up all illusions, do what they should do, and will not force themselves to integrate into the crowd that they should not fit into.

These are all things that I know after the experience.