How well a person behaves during the trough, what the person has during the trough

1. The mentality is very negative.

When you are at a low point in your life, the first characteristic of helplessness is depression. Because if you don't do anything well, you will lose confidence, face a lot of pressure, have a sense of frustration, and think in a negative direction in everything you do. In fact, a negative state of mind is precisely a kind of emotional self-protection, and it is a kind of comfort for oneself by psychology.

If you want to get out of the negativity when you're at a low point, you can try three things. One is not to compare with others, admit that there is a gap between people, there are indeed people who are better than themselves, but this kind of excellence can be shortened through their own efforts. The second is to lower your expectations of yourself, start from small things, and gradually build up your confidence.

The third is not to care about other people's opinions, no matter how others hit, do what you think is right, and finally use the results to speak.

2. Being a person is not calm.

When you are at a low point in your life, the second characteristic of helplessness is that you lose your cool easily. In fact, everyone has a variety of emotions at all times, impulsiveness and blindness often occur, especially in adversity, and it is easier to explode when they are wronged and frustrated. A person who is truly level is not free of mood swings, but is good at controlling them.

In life, we see that the more winners in life, the more calm and unhurried they seem. Tantrums can only mean that they are helpless about it, and only calm people can deal with it calmly and laugh to the end. If you want to get out of the trough, you must face all difficulties calmly, impulsiveness will definitely fail, why not calm down and look for opportunities.

3. Always complain about things.

When you are at a low point in your life, the third characteristic that makes you feel helpless is that you are prone to cynicism. Complaining when you encounter difficulties is actually an act of shirking responsibility. Everyone will do self-interested things, and the so-called complaining is to create a kind of mental self-interest when the facts are no longer in their favor, or the self-soothing effect of life.

A person will definitely be depressed and angry during the trough period, and the new will not be able to settle down, perhaps for the time being, there is no hope or there is no goal for the time being! Or it is under a lot of pressure, huge labor and dedication, and every day is very hard!

Therefore, in the trough period, it will be very fragile, it is easier to cry, it is easier to lose your temper, since it is fragile, your belief will not be so firm, it is possible that it is easy to do the wrong thing and go the wrong way at this time. You must have strong spiritual support to be able to go on, or the people around you understand, comfort, and bear this suffering together, rather than his suffering being borne by himself, or it is given by the people around him!

So the time of suffering is a difficult one, and this suffering is written on his face and hidden in his actions!

In the face of interests, family, friendship, and love are unreliable, and some are just ruthless. At the low point of life, there is also no family affection, no friendship, no love, because you have no value for interests. It is not easy to see these things clearly, when you are smooth, when you are proud, when you are high, it seems that family, friendship, and love are all so rich.

However, when you fall into the trough of your life, you find that these are all because of interests, and when interests are far away from you, these family friendships and love will also quietly leave you. Wake up, be a strong self, even if everyone is not optimistic about you, you must be kind to yourself, work hard, be born to the sun, be positive, work hard, make yourself kinder, improve your overall quality, believe in yourself, and you will get better. Come on!

When people are at a low point, they will definitely be depressed, they will not have the courage and motivation to act again, they will not be confident in themselves, and they will be confused.

At the trough, I became sad, and my spirit was very poor, and I felt like I was about to collapse. I'm not in the mood to do anything.

People who are in the trough must be stable, it is not a problem to find a direction, do a good job in front of you, as long as you can maintain your life, don't act rashly, writer Yang Daxia Yang Ke revealed that doing a good job in the present is the truth.

If you are in a low period, you should not want to do something, or you will be lazy, and then you will be unmotivated, depressed, and not interested in anything.

I can't be interested in anything.,Nothing to do all day.,Always unhappy.,And inexplicably irritable.。

Those who can reflect, summarize, and successfully boil out during the trough period can become the dragon and phoenix among people. It is not how great the failure is, but the warmth and coldness of the world that you have tasted in the failure are enough to guide you to what attitude to treat life in the second half of your life, and what kind of mood you will use to complete the second half of your life.

All of this has been seen through, thought through, and understood when you were at a low point, and your life has undergone a great change since then, which is fortunate and unfortunate.

The arrival of the trough period has luck and fate, and there are also its own personality defects. But the awakening after surviving the trough period is to use these countless dark times to precipitate himself, reflect on the past, and realize the transformation of personality.

All the people or things around you, you can see everything with a pair of discerning eyes that you have never had before, and you suddenly feel as if you can distinguish between the true and the false. What seemed normal in the past is now incredible, and what you thought was true before will now feel why you believed these things and are so stupid. This is a kind of character who suddenly breaks away from himself, looks at himself with a kind of spectator, or even a soul at a higher level than before, and gradually learns to use "God thinking" to figure out everything that has happened stupidly before.

To get through the trough period of life, you must adjust your mentality, learn to give yourself a holiday, and don't push yourself so hard.

1. The road of life is still very long, don't rush in front of you, when you are tired, sleepy, and depressed, then, put down the work in your hand, let yourself relax first, recover, and then continue to work and move forward.

2. When the trough comes, it is better to open your arms to greet it, feel the state in the trough, feel the changes in yourself with your heart, don't be too critical of yourself, don't compare with others, as long as you can feel that you are improving, don't ignore yourself because of too much expectation.

3. People often say that life is in a desperate situation, which means that no matter what time you don't give up hope, the darkness is limited, and if you get through it sadly, you will get the power that ordinary people can't get. I won't believe in the power I can have. This power can be used to create the future through experience.

4. Find your own hobbies, goals in a certain aspect, find your own interests in life, and your own foothold.

1. After experiencing a low period, people will become calm, their mentality will become relatively flat, and they will not panic easily.

2. During the trough period, don't care too much about what others say about you, do your own thing, go your own way, don't live in the eyes of others, don't like you, don't look for people who don't help you, don't deliberately please. The person who cherishes you will put you first, help the person who helps you, and have a deep friendship with him. The person who misses you, remember him, being a man is actually very simple, people's hearts change people's hearts, and if you can't change them, you will turn around.

3. Those who look energetic may not be confident, but they have survived the trough, they transform their inferiority complex into motivation and courage, because they want to be different and want to move against the wind, so it is easy to find a direction that suits them, and people who go with the flow are the opposite.

4. When you love each other, you will go all out to love, a marriage with a purpose will eventually regret because your expectations cannot be successfully achieved, the real marriage should be able to be yourself at the peak, and the other party can help when you are at a low point.

5. Some things are sometimes very interesting, and men who make money usually can't take care of their families; Men in the Gu family usually don't make much money; Obedient men are generally not independent; Brave men generally like to be opinionated; Men at low points usually have low self-esteem.

6. Survive the trough and work hard to be powerless, not to move anyone, nor to show anyone, but to give yourself the ability to jump out of the circle of disgust at any time, and have the right to choose, don't let the previous trough period be staged again.

7. When you are not used to anyone, everyone will maintain respect for you. Don't say that people treat you badly during the trough, in fact, you are used to it. Eason Chan once sang:

Those who can't get it are always in turmoil, and those who are favored have nothing to fear. In this way, we seem to deliberately understand: why are we all afraid of ruffians and bullies, because people understand the weakness of human nature!

8. The gap between people is really not the gap between money and material, but the gap between thinking and pattern.

9. The reason for extramarital affairs is nothing more than the lack of love, respect and satisfaction in the marriage, which eventually leads to the fact that he has become a loser, after all, there are few winners at the end of a marriage.

10. A person who succeeds early is not necessarily lucky. Failure late is not necessarily lucky, after all, there is not much time for trial and error.

When people are at a low ebb, they may not be interested in anything. Write negative thoughts down on paper and see if it makes sense" Is it logical? Then replace it with positive thoughts.

If no one is perfect, each has his own strengths; Failure is the mother of success; There is no problem in the world that cannot be solved; He doesn't love me, which means that I haven't found someone who is really destined; I am giving full play to my strengths and advantages, my fate is in my own hands, as long as I work hard, I will definitely do it; Suffering is the best teacher in life.

Summary. Good evening, dear. Not everyone has a trough, most people do.

Then we will encounter all kinds of frustrations and sufferings, and then these setbacks and sufferings are actually used to sharpen our minds to a certain extent, our mood is firm enough, or the belief in success is extremely strong, and we can also improve our ability to improve, and constantly improve our level of adversity, then we can get through this trough well.

Evening socks are erected well, dear. It's not that everyone has a low period, most people will have a low period. Then we will encounter all kinds of frustrations and sufferings, and then these frustrations and sufferings are actually used to sharpen our minds to a certain extent, and our mood is strong enough to be hungry, or the belief in success is extremely strong, and we can also be very good to improve our own ability, and constantly improve our own level of adversity, then we can get through this trough period well.

Secondly, I should do a good job of adjusting my own mentality, and exercise more or reconstruct my cognition.

How long is the trough period?

This is not such a specific time to laugh quietly, because everyone's reverse quotient finger touches the number of slag is different. But our common trough period may average around six months to three years.

And then when the trough is low, is it so smooth that nothing happens???

Yes, everything may not go smoothly during the trough, but the point is that we need to have a strong heart and extremely strong willpower.

During the trough period, everything will not go well, and the mood will be bad, so you must find a way to adjust your state and work hard to get out of the predicament.

Specifically, you can do this:

1. Don't do things, cultivate spirit.

When people are at a low point, they tend to have problems in all aspects, and the more you do, the more you will get wrong. Therefore, when you are at a low point, don't be anxious to change the status quo immediately, don't be anxious and always want to do something to comfort yourself.

Remember not to rush, slow down, and realize that life is like a wave, there are peaks and valleys, and in the trough, what you have to do is to accumulate energy and save yourself. Life is a long marathon, and you can't keep the 100-meter dash all the time.

2. Accept the present moment and focus on solving the problem.

Life is full of ups and downs, always high and low. At low ebb, some people feel sorry for themselves and languid. As a result, a lot of energy is expended and there is no energy left to solve the problem.

And some people, no matter how bad the current situation is, can accept it calmly and focus on breaking through the difficulties, and finally dispel the haze.

People must dare to face reality, abandon distracting thoughts, always focus on solving difficult problems, find the right time, and take advantage of the situation. No matter how hard the stone is, there is also a day when it is pierced by water; No matter how difficult the problem is, there will be a day when it will be solved.

3. Don't be afraid of failure and optimize your strategy in a timely manner.

In life, no matter who you are, you may encounter a low point in your life, or you are confused, or you are defeated by the torrent of fate. Excessive gains and losses often outweigh the losses. What is more terrible than failure is to be defeated by failure.

The world is changing rapidly, life can not be smooth sailing, there are successes, failures are sometimes, people can not be afraid of falling, and stop moving forward, at any time, if you want to break through the encirclement, you must focus on the possibility of success, by the way, prepare for the worst, leave a way back for failure. Then, according to the current situation, optimize the strategy in a timely manner, so as to have a chance to get out of the predicament.