How to get rid of the habit of sleeping during the day and staying up late at night?

Don't sleep during the day, don't play games at night, play mahjong, don't drink strong tea and coffee to affect sleep, sleep eight hours every night, work the next day with energy, and get rid of the habit of sleeping during the day and staying up late at night.

Limit the use of electronic devices: Avoid using electronic devices such as cell phones, computers, and televisions before going to bed, as the blue light from these devices may interfere with your sleep.

Create a good sleeping environment: Keep the bedroom quiet, cool, and dark, and make sure the mattress and pillows are comfortable.

Avoid caffeine: Avoid eating foods and drinks that contain caffeine, such as coffee, tea, chocolate, etc., at night, as caffeine may affect your sleep.

Reduce caffeine intake in the afternoon: If you must consume caffeine during the day, try to avoid it before the afternoon to avoid affecting your sleep at night.

Regular exercise: Moderate exercise can help adjust the body clock and promote sleep.

Reduce stress: Learning effective stress management techniques such as deep breathing, meditation, relaxation exercises, etc., can help improve sleep quality.

Seek support: If you find it difficult to change your habit of staying up late at night, you may need support and encouragement from family, friends, or a professional.

Remember, it may take a while to change your habits, but with persistence, you'll gradually develop healthier routines.

I think it's not bad, I'm very bullish. 1. Compensate yourself for the banquet during the day. Staying up late is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment during the day, you will be compensated, and you can get rid of the habit of staying up late.

It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find the reason why you stay up late, there will always be a reason for staying up late, sometimes you want to watch TV series, sometimes you want to play games, and sometimes you want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere. If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that it is better and faster to enter the leakage into the sleep state.

4. Insomnia. To distinguish whether you are staying up late with a vengeance or real insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from the doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.

My habit since I was a child is to go to bed late and get up late, because I go to bed early, I can't sleep, the more I can't sleep, the more annoying and chaotic, what annoyance is to think about it, the more I think about it, the more I can't sleep, after a long time, my mental state is not good, ** dull and long spots, and the biological clock of the whole human body is disrupted.

Later, everyone said that my habit was very bad, and I should develop a good habit of going to bed early and getting up early, it may be difficult to change at first, but after a period of perseverance, I slowly got used to it.

So I followed everyone's suggestion, insisted on going to bed at 11 o'clock every day, I really couldn't sleep at that time, and I couldn't fall asleep until 12 o'clock at the earliest, and then after a period of running-in, I slowly fell asleep better, and I didn't have to lie down for a long time to fall asleep.

The most important thing is that after insisting on going to bed early every day, the quality of sleep has improved, and the deep sleep time is getting longer and longer every day, and I can wake up at more than six o'clock in the morning, make some breakfast by myself every morning, and go to work after exercising for a while after eating, and my face is much better than the original.

It is that I insist on going to bed early and getting up early every day, and this good habit has really benefited me very much.

1. Ideologically, we should pay attention to it. It is necessary to understand the harm caused by staying up late from the mind, so as to formulate a corresponding plan to quit bad habits. Because it is easy to form a bad habit, it is quite difficult to quit the head of the sedan chair, and it is difficult to succeed if you do not pay attention to it ideologically.

2. Psychologically suggest. At the same time, to quit the habit of staying up late, some skills are still necessary, generally to do psychological cues, when the time node comes, in the heart to start the countdown, but you must immediately stop all the things in hand, whether it is at work or entertainment, you must start to prepare for sleep.

3. Control in entertainment. Many people stay up late often due to excessive entertainment, especially teenagers are more prominent in this regard. Because entertainment can have an excitatory effect on people's brains, according to statistics, more than 90% of those who stay up all night in Internet cafes are engaged in entertainment and all-night games.

Therefore, it is necessary to limit the time for entertainment, strictly control it, and if you are a parent, you can first limit it from the monetary aspect.

4. Be persistent in action. After making preparations for the unbridled sailing of all parties, it is necessary to take practical actions, and to persevere, not to fish for three days and dry the nets for four days. According to behavioral analysis, it takes about 180 days, or 6 months, to change a long-term habit.

In short, sleep healthily, stay away from disease, and refuse to stay up late to crack the trip.