How do you stay up late at night but don t want to sleep during the day?

Your time and biological clock have been disrupted by you, and you need to regulate yourself, try not to stay up late at night, and let things be done during the day.

I can't sleep after the point where I went to bed.

You can wear an eye mask to avoid the early entry of light and help you fall asleep faster.

It can help sleep by massaging acupuncture points, adjusting diet, maintaining a good sleeping environment and habits, and if insomnia is more severe, you can also use drugs reasonably to help sleep.

1.Massage acupoints: Before going to bed, you can massage the Tianchi acupoints, temples, and sleeping points that have a sleeping effect to relax muscles and promote sleep.

2.Dietary adjustment: Drink some soothing brain tonic before going to bed.

Longan red date tea, etc. are also very good ways to help sleep. You can also eat some bananas, milk, millet porridge, and the more common is hot milk, which is also a common sleep aid for birds.

3.Maintain a good sleeping environment and habits: For example, 4-6 hours before bedtime is not suitable for drinking stimulants such as tea and coffee.

1 hour before going to bed, do not do more strenuous mental work, let the brain be excited, do not watch TV or mobile phones before going to bed. 3-4 hours before bedtime, do not do strenuous physical activity. In addition, it is not advisable to overeat before bedtime, or to eat foods that are difficult to digest.

4.Use of medications: Patients with short-term sleep disturbances may be given sleeping pills. Difficulty falling asleep.

can take short-acting sleeping pills. Patients who wake up early or wake up frequently at night may be given intermediate-acting sleeping pills.

The harm to the body from staying up late for a long time includes decreased immunity, damage to the heart and liver, and affecting growth and development.

1. Decreased immunity: If you often stay up late and have irregular work and rest times, it will lead to endocrine disorders.

and metabolic abnormalities, which reduce the body's immunity and increase the risk of infectious diseases.

2. Heart and liver damage: staying up late for a long time will increase the burden on the heart and liver, resulting in a decrease in the metabolic capacity of the heart and liver, and causing symptoms such as wheezing, chest tightness, and palpitation during the day.

3. Affect growth and development: For children in the growth period, growth hormone will be secreted during their nighttime sleep.

If you often stay up late and have irregular work and rest times, it will affect normal growth and development.

Staying up late for a long time is more harmful to the body, so it is recommended to develop the habit of regular work and rest, and adjust the dietary structure, consume more foods rich in high protein and vitamins, and usually choose appropriate aerobic exercise according to their own conditions, such as jogging, cycling, swimming, playing ball, etc., which can improve the body's resistance and immunity, and have certain benefits for the health of the body.

Is staying up late at night a healthy thing in the first place? So don't stay up late at night, if you want to work the night shift, it's not a night shift every day, so you can't sleep well during the day, and you should sleep well when you should sleep at night.

First of all, staying up late hurts the kidneys and reduces life expectancy. Secondly, catch-up sleep is certainly useful, but it is less effective. Eating Chinese medicine has a greater conditioning effect.

It is the law of nature that human beings work at sunrise and rest at sunset. Violating the laws of nature is bound to come at a huge cost. Whether it is useful to catch up on sleep after staying up late is a complex question that requires many factors to consider:

1.Catch-up sleep can compensate for sleep loss to some extent, reducing fatigue and daytime sleepiness after staying up late. However, catch-up sleep is often less quality and effective than normal sleep.

For example, the make-up sleep time is short, and the sleep is not deep enough, so it is difficult to enter the deep sleep stage. Therefore, catch-up sleep can slightly reduce the impact of staying up late, but it is difficult to completely replace normal sleep. 2.

The effect of catch-up sleep is also related to sleep loss caused by staying up late. If you only slightly delay your sleep, catch-up sleep can be more effective. But if you don't sleep at all, it will be difficult to make up for it the next day.

Physiological disturbances caused by long-term sleep loss cannot be fully recovered in a short period of time. 3.The effect of catch-up sleep is also related to the individual's physical condition.

Some people sleep better and can get better results by catching up on sleep the next day. For people with poor sleep quality, the catch-up effect may be less obvious. Age, work and rest habits are also influencing factors.

4.The choice of make-up time is also important. Sleep is too late and the sleep cycle is affected, and too early to make up for enough sleep.

Generally speaking, it is best to catch up on sleep within 2-3 hours of the first day of the day. Therefore, in general, it is indeed beneficial to make up for sleep after staying up late, which can relieve fatigue and restore concentration, but the effect is worse than normal sleep, and it is difficult to fully compensate for the loss of sleep. And the effectiveness depends on many individual factors.

Catch-up sleep is not a complete substitute for normal sleep, and it is not recommended to stay up late often, which is harmful to the body.